美国掀起“变成中国人”热潮，有很多美国网友试图跟风加入，但又不明白具体该怎么做，于是在网上各种求“当中国人教程”

Chelsea
Instant Pot Congee
Rinse 1 cup white rice
Add to Instant Pot with 7–8 cups water
Optional: ginger + pinch of salt
High Pressure 25 min
Natural release 10–15 min

电压锅粥
将1杯白米淘洗干净。
将7-8杯水倒入电压锅中。
可选：姜末 + 少许盐
高压 25 分钟
自然放置10到15分钟

TXLCSWDreamingofretirement
Did this today and it was so easy!
 
今天做了这个，太简单了！
 
psyllidsol
Also, in Russia and Europe, people make it much thicker and modified it by calling it risotto. You can make it your own. Don't make it complicated
 
另外，在俄罗斯和欧洲，人们会把这道菜做得更浓稠，并称之为意大利烩饭（risotto）。你可以根据自己的喜好来做，别搞得太复杂。

Decaffever
As a Chinese, just eat an egg in the morning and you’re fine
 
作为一个中国人，早上吃个鸡蛋就可以了。
 
user75751404087587
Girl, let me teach you a life hack. Add water to the rice, then freeze it overnight, and put it in the pot the next day to boil it within ten minutes.
 
姑娘，我教你个生活小妙招。把水加到米里，然后放进冰箱冷冻一晚上，第二天早上放进锅里煮，十分钟就能煮熟。

Brett Ivy ✨
As a white American who was diagnosed as Chinese about 14 years ago I’ll share my secret to quick proper congee…. Because bright rice is not congee
 
作为一个大约14年前被诊断为华裔的美国白人，我将分享我快速煮出正宗粥的秘诀……因为亮米不是粥。

teeschmeckles
I saw a tip to freeze your rice the night before
 
我看到一个建议，可以提前一晚把米冷冻起来

Outside the echo chamber
rice cooker that you set up in the evening and set the timer(on the rice cooker) to finish cooking for the morning. You are welcome.
 
您晚上把电饭煲准备好，然后设置好定时器（在电饭煲上），让它早上自动煮好。不客气。

SereneWillow
My rice cooker has congee setting and I can set a timer.
 
我的电饭煲有煮粥功能，我可以设置定时器。

ashley.morgan
mine took 30 minutes and it was delicious.
 
我的粥花了30分钟，味道很好。
 
ashley.morgan
1/2 cup of rice 4 cups water with garlic ginger and chicken bullion on medium whisk halfway through. top with preferred toppings I just do a soft boiled egg or poached egg, chives and sesame oil
 
半杯米，四杯水，加入蒜、姜和鸡汤块，中火煮沸，煮到一半时搅拌均匀。最后撒上你喜欢的配料，我通常放一个溏心蛋或水波蛋、韭菜和芝麻油。

JADED
Can everyone who wants to be Chinese please start giving congee the respect it deserves and maintains in Chinese culture. Starting with learning how to pronounce it.
 
所有想成为中国人的人，请开始给予粥应有的尊重，尊重它在中国文化中的地位。首先，就从学习如何正确发音开始。

Loe2.0
I’ve heard it pronounced both ways so I wasn’t sure but I TRUST U
 
我听过两种发音，所以不确定，但我相信你。
 
Winter
I had congee in China and I could not do the texture.
 
我在中国吃过粥，但我做不出那种口感。

Cain the Destroyer
Honestly, get a good rice cooker that has congee settings (better if you can set the time for it to start cooking) then you’ll have congee cooking overnight. Without a pressure cooker cooker there’s no way to get it ready in 30 minutes since there’s way too much water
 
说实话，买个好点的电饭煲，最好带粥煮功能（如果能设定煮粥时间就更好了），这样就能一晚上煮好粥了。不用高压锅的话，30分钟内是无法做好粥的，因为水太多了

user2691703834337
I fear it’s a real life style change- I’m getting up at 5:30am and making tea & congee, wearing slippers, & she just assigned us to learn Bach on the piano
 
我担心这真的是一种生活方式的改变——我早上5:30起床，泡茶和做粥，穿着拖鞋，她刚刚让我们学习巴赫的钢琴曲。
 
Ishouldbeworking
mine is on the stove now (first timer) for tomorrow... going to try to reheat tomorrow
 
我的粥现在正在炉子上煮（第一次做）为明天准备……明天试试能不能加热。

Valleyv
getting a rice cooker changed my life, I make congee every morning only 25-30 minutes
 
有了电饭煲，我的生活发生了翻天覆地的变化，每天早上煮粥只需要25-30分钟。

Human Portal
Note to everyone: if you batch cook it and freeze it, the freezing lowers the glycemic index of rice. Americans have a lot of insulin resistance and metabolic issues. If you’re one of those people, be sure to be mindful of the GI of rice and take on more Chinese health practices than just hot water, congee, and staying warm. Get your Tai Chi on. Replace precessed foods with fresh veggies. Learn about Traditional Chinese Medicine and the seasons of the body.
 
温馨提示：如果一次煮很多米饭并冷冻保存，冷冻会降低米饭的升糖指数。美国人普遍存在胰岛素抵抗和代谢问题。如果您也是其中之一，请务必注意米饭的升糖指数，并尝试更多中式养生方法，而不仅仅是喝热水、吃粥和保暖。不妨练习太极拳，用新鲜蔬菜代替加工食品，并了解中医理论和人体的四季变化。

Wenjun585
Wash the rice, add enough water, and freeze it in the container overnight. The next day, cook it directly from frozen; this helps the rice split open much faster during cooking. It saves you time this way but I’m not saying without this trick it’s normal to spend 2 hours cooking congee. 30min is enough for sure.
 
洗米，加入足够的水，然后在容器中冷冻过夜。第二天从冷冻状态直接烹饪；这样可以帮助米粒在烹饪时更快地开花。这样可以节省时间，但我并不是说不使用这个技巧就需要耗费2个小时来煮粥。30分钟肯定够了。

S_Guthrie
I have to get some inside only house slippers and figure out this breakfast soup. I usually do a bowl of grits.
 
我得去买双室内拖鞋，还得琢磨琢磨这早餐汤怎么做。我通常都喝一碗玉米粥。

Loe2.0
OK, I’ve been putting off getting a rice cooker for years even though I want one, but this may be the time
 
好吧，我一直想买个电饭煲，但拖了好几年都没买，不过现在可能是时候了。

Allison
I see the little dash ones at the thrift all the time. But it’s easily my favorite investment in the past few years
 
我经常在二手店看到小型的电饭煲。但它绝对是我近几年最满意的投资。

TheBrand.Michelle
Girl, get you a slow cooker. Set it up at night before bed.
 
 姑娘，买个慢炖锅吧。晚上睡觉前把它准备好。

Indra W
My husband makes the best congee and unfortunately it takes him one million hours to make it and we eat it for dinner
 
我老公做的粥最好吃，可惜他要花好几个小时才能做好，所以我们晚餐就吃它。

Gin
Cook ahead of time and heat it up in the morning. Use the Instant Pot on the porridge setting, let it vent on its own.
 
提前做好，早上热一下。用Instant Pot电压力锅，选择粥的烹饪模式，让它自行排气。

outside chicago grl
maybe a job for a slow cooker in the next room for safety, in case the kitchen is too far in the middle of the night
 
为了安全起见，或许可以在隔壁房间放一个慢炖锅，以防半夜厨房太远。

Lucy Saints
I sent my collegue in China an email about that. answer 1: get a ricecoocker. Answer 2: You can make a big batch on say Sunday and freeze or just re-heat.
Answer 3 when she found out I have an insta-pot: This can also ne used to make congee (and I found a recepie that is only supposed to take 30 minutes).
 
我给在中国的同事发了封邮件询问此事。答案一：买个电饭煲。答案二：你可以周日一次煮一大锅，然后冷冻起来或者直接加热食用。
当她发现我有一个电压力锅时，她的回答是：这个也可以用来做粥（而且我找到一个只需要 30 分钟就能做好的食谱）。

Hellmega85
or you can buy a fancy rice cooker that can also cook congee
 
或者你可以买一个既能煮饭又能煮粥的高级电饭煲。

banhbeochen24
substitute with oatmeal instead of rice, get the organic big bag from costco. Sooo good and healthy.
 
用燕麦代替米饭，从好市多 买一大包有机燕麦片。超级好吃又健康。

Sara Moser
My rice cooker has that setting so I just always keep other additional ingredients. Pop it in there in the morning while I’m getting ready and then it’s good to go.
 
我的电饭煲有这个功能，所以我总会准备一些其他配料。早上准备出门的时候把它们放进去，就可以直接吃了。

Loe2.0
I’ve been wanting a rice cooker for years, so this may be my moment…
 
我一直想要个电饭煲，所以现在可能是我的机会了……

Eric Yu121
if you freeze the uncooked rice the night before it cuts to cooking time to 20 mins
 
如果提前一晚将生米冷冻，烹饪时间可以缩短至20分钟。

gg.vm.a.backup-4
what do u mean we're all becoming Chinese not gate keeping just confused
 
你是什么意思，我们都在变得“中国化”，不是故意保留秘密，只是有点困惑。
 
Loe2.0
Lolol it’s a hot topic on my FYP “becoming Chinese” there’s a female Chinese creator making videos, you may see it now that you’ve commented on this video lol
 
哈哈，这可是我推荐页面上的热门话题“成为中国人”，有个中国女博主在做视频，你既然评论了这个视频，说不定现在就能看到了，哈哈。

morepeaceplease0
My Chinese doctor does not eat congee for breakfast. Congee does no have enough nutrients. She eats an egg, oats and an apple
 
我的中国医生早餐不吃粥。粥营养不足。她早餐吃一个鸡蛋、燕麦片和一个苹果。

SassyPineapple
Congee. Easy way to cook it is with a pressure cooker put it on porridge it’s takes about 20 mins and it comes out perfect everytime.
 
粥。用压力锅做是最简单的方法，设定为粥模式，大约需要20分钟，每次都能做得很好。
 
SassyPineapple
Forgot to mention ton you can do it night before and leave it there on warm and next morning you got it prep and ready and leftover can be heat up the next day either microwave or on a pot.
 
忘了说了，你可以前一天晚上做好，放在保温箱里保温，第二天早上就可以直接吃了，剩下的第二天可以用微波炉或锅加热。

H00ver
Congee is best when reheated from frozen. Why because it converts simple sugars in the carbs to complex carbs.
 
粥冷冻后重新加热口感最佳。这是因为加热能将碳水化合物中的单糖转化为复合碳水化合物。

fuzzybunn
People using a recipe to make congee is crazy to me. Just try to cook rice but add more water. It's the most common mistake you could do when trying to cook rice, how is it hard to make a mistake?
 
我觉得用食谱煮粥简直不可思议。煮米饭的时候多加点水不就好了吗？这是煮米饭最常见的错误，怎么会犯错呢？

Mashiro Takenauchi
the pronunciation of congee sent me to pluto.
 
“粥”的发音让我想到了冥王星。
 
Loe2.0
consider that some people have never heard of this dish before and are learning.
 
考虑到有些人之前从未听说过这个菜肴并且正在学习。
 
James
we use yesterday night rice in the refrigerator. 30 min on the stove while we cook everything else. stop throwing food away. reuse food.
 
我们用冰箱里昨晚的米饭。放在炉子上煮30分钟，同时做其他食物。别再浪费食物了，重复利用食物。
 
Jenjen
It also becomes resistant starch which is great for insulin resistance
 
它还会变成抗性淀粉，这对胰岛素抵抗很有好处。
 
UFO
Congee is usually made with leftover rice. It takes about 30mins to cook rice in a cooker, put the left over in water and medium heat for 20-30min should be fine. I’m Chinese, I want be white, let’s trade
 
粥通常是用剩饭做的。在电饭煲中煮米饭大约需要30分钟，把剩下的米饭放在水中，用中火煮20-30分钟就可以了。我是中国人，我想变成白人，我们交换一下吧。

user6302978654046
Use an electric cooker with congee function, put rice and water and sext the time you want it start to cook before go to sleep!
 
使用带有粥功能的电饭煲，把米和水放进去，选择你想要的开始烹饪时间，然后去睡觉！
 
mrsputuu
left over rice+water in the blender. cook it for 15 mins. and viola you make a congee
 
把剩饭和水放进搅拌机，煮15分钟。粥就做好了。

Viritigo
Honestly, make it the night before and have it available the next morning! I just set a timer on my phone while I do other chores!
 
说实话，最好前一天晚上做好，第二天早上就能吃了！我一般会在做其他家务的时候用手机设个定时器！

Muhsin_al_din
wash the rice till the water in the rice bowl is clear... NO DEBATE!
 
淘米淘到水变清澈为止……毋庸置疑！

Hat McHatter357
make it ahead of time and have it with leftover Youtaio (stick donut) that you toast ai little which has little holes in the bread that hold the porridge just right. especially if you dont feel like an egg or anything complicated early like me.
 
可以提前做好，配上剩下的油条（一种甜甜圈），稍微烤一下，油条上的小孔正好可以盛住粥。尤其适合像我一样，早上不想吃鸡蛋或其他复杂食物的人。

pocketmonstercatcher
it’s literally just rice in rice cooker with more water
 
实际上就是用电饭煲煮米饭，加了点水而已。

NoButs
On you way to work, there are lots of restaurants opening for breakfast! You choose what you want! So easy!
 
在上班的路上，有很多餐馆开门提供早餐！你想吃什么就吃什么！太方便了！

Leslie Cheung
Rice porridge, there are some cheats you can do. Get a rice cooker with porridge function, it'll be ready within an hour or less. Using cooked rice than raw rice is another cheat code.
 
煮粥也有一些小窍门。买个带煮粥功能的电饭煲，一个小时甚至更短的时间就能煮好。用熟米饭代替生米也是个小技巧。

Leslie Cheung
Mix long grain, short grain and sticky rice if you want some hk style congee
 
如果你想要一些香港（特区）风味的粥，可以将长粒米、短粒米和糯米混合在一起。

Christopher
Option1, get a slow cooker put it on at dinner time. Option 2 get a pressure cooker, put everything in at dinner time, put a delay star for half hour before you get up in the morning. Option 3, cook it at night put it in fridge, and reheat it.
 
方案一：用慢炖锅，晚餐时间放入。方案二：用高压锅，晚餐时间放入所有食材，设置延时半小时，早上起床前半小时开始烹饪。方案三：晚上做好，放入冰箱冷藏，食用前加热即可。

HEAVENGAIA BY xiONGYING
No need 2 hours! 15-20 minutes done
 
不用两个小时！15到20分钟就做好了。
 
san_EEI
Simple congee only take 30 min
 
简单的粥只需30分钟。
 
Htfg
hey! i’m a Chinese girlie here! try downloading rednote for more self care tips and nutrition etc xoxo
 
嘿！我这里是个中国女孩！试着下载小红书获取更多自我护理和营养方面的建议等等，么么哒！

James R. Crooke
If you have a rice cooker it's ready in under 30 minutes, you can schedule it tonight before, so when you wake up it's warm and ready to go
 
如果你有电饭煲，不到30分钟就能煮好，你可以提前一晚设置好时间，这样早上醒来就能吃到热腾腾的米饭了。

P
Just get a slow cooker. Put it on the night before and it’ll be ready in the morning.
 
只需买一个慢炖锅。前一天晚上把它放好，第二天早上就能吃了。

markzhao629
Put everything in a rice cooker with congee function before bed and you will get a nice bowl of congee in the morning!
 
睡前把所有食材放进电饭煲，用煮粥功能煮好，早上就能吃到一碗香喷喷的粥了！

momo
you pair the congee with side dishes (eggs, meat floss, pickled veggies) you know what. just come over.
 
你把粥配上一些小菜（鸡蛋、肉松、腌菜），你知道吗？欢迎过来。

Amanda Furrow
A rice cooker is probably the answer. But yes we have been put on a life changing assignment.
 
电饭煲可能是个不错的选择。没错，我们确实被委派了一项改变人生的任务。

M00chi
It’s easy! Cook with rice cooker! They have congee setting
 
很简单！用电饭煲煮饭就行！电饭煲有煮粥功能。

th000
well, most of us don't eat congee often. you may choose buns, dumplings, soy milk, noodle, fried dough stick, tofu pudding, siu mai, rice noodle roll, Chinese hamburger,.
 
嗯，我们大多数人都不经常吃粥。您可以选择包子、饺子、豆浆、面条、油条、豆腐花、烧卖、肠粉、中式汉堡等等。

FYFN
Im ethnically Chinese but you’re probably more Chinese than me atp. I remember some people would make congee/porridge and let it cook overnight
 
我属于华裔，但你现在可能比我更像中国人。我记得有些人会煮粥，然后让它煮一整夜。

Lene25
So many dos and don’ts with Chinese ways. I am Americanized so I do bread and coffee in the morning lol. Hubby is just like what you described. Can’t eat ice cream or cold drinks
 
关于中国饮食的禁忌和注意事项真是太多了。我受美国文化影响，早上就吃面包喝咖啡，哈哈。我老公就像你描述的那样，不能吃冰淇淋，也不能喝冷饮。

age
There are a lot of congee recipes even on tik tok that only take 30 mins, also some rice cooker recipes make it a lot easier
 
在TikTok上有很多粥的食谱，30分钟就能做好，有些电饭煲食谱也让煮粥变得更简单。

Qiu Chi
You can rinse the rice, drain the water, then put it in the freezer at night. In the morning, you bring water boiling and put the rice in the water. It will take less time to cook it.
 
你可以先淘米，沥干水分，然后晚上放进冰箱冷冻。早上烧开水，把米放进去煮。这样煮起来会快很多。

m
Chinese here. Use rice cooker slow mode for congee. Also FYI China is HUGE and not everyone eats congee for breakfast. We also have pancakes, noodles, baozi, etc. for breakfast.
 
我是中国人。用电饭煲的慢炖模式做粥。另外，中国很大，不是每个人都把粥当早餐。我们早餐还有煎饼、面条、包子等等。

PMLuxie
I make chicken congee with ginger. Yum! And it doesn’t take that long unless you’re making a large pot for a family
 
我做了姜汁鸡粥，真好吃！而且除非你煮一大锅给一家人吃，否则花不了多少时间。

Channel
Two hours? No way.In China, simple porridge takes only ten minutes, and more complicated porridge takes no more than half an hour.
 
两个小时？不可能。在中国，简单的粥只需要十分钟就能煮好，而更复杂的粥也只需半小时。

kfc_gravy_lover
congee does not take that long. You can always prepare it the night before and heat up for breakfast. You can do a slower cooker, pressure cooker or rice cooker
 
煮粥不需要很长时间。你可以提前一晚做好，第二天早上加热就行了。你可以用慢炖锅、高压锅或电饭煲。

BiggesOps4Men
so a Chinese sister told us, to cook the rice and freeze it. so in the morning you're only cooking it in the broth for 15 mins. you're welcome
 
一位中国姐姐告诉我们，先把米饭煮好冷冻起来。这样早上只需要在汤里煮15分钟就行了。不客气。

老表
I’ll tell you a method that Chinese people use to make congee: put rice and water in a container and freeze them into an ice-like block overnight. The next morning, boil water in a pot first, then add the frozen rice block into the boiling water and simmer for around 20 minutes—it’s ready to eat.
 
我来告诉你中国人煮粥的一个方法：把米和水放在容器里，冻成冰块，过夜。第二天早上，先在锅里烧开水，然后把冻好的米块放进开水中，煮大约20分钟——粥就做好了。

badpanda752
You just going to the local restaurant to eat it
 
你可以直接去当地餐馆吃粥。
 
Orither
As a native Chinese and with a mother who's a professional congee chef, let me share a trick to make perfect congee in just 20 minutes. Rinse the rice before bed, pop it in the freezer, and then boil the frozen rice in water the next morning for 20 minutes-you'll get a pot of fresh, delicious congee. Save this tip, it's a game-changer!
 
作为一个土生土长的中国人，母亲还是专业的粥厨师，我来分享一个让你在20分钟内做出完美粥的小窍门。睡前把米洗净，放进冰箱冷冻，第二天早上把冷冻的米放入水中煮20分钟，你就能得到一锅新鲜、美味的粥。记住这个小窍门，它会改变你的生活！