世界各地人们的日常饮食都吃些什么？

Vaishnavi Ravula
South Indian here.
India is land of varied cultures and is so rich in it’s diversity that all the 29 states and 7 unx territories follow their own grand cuisine. So let me speak for my state - Andhra Pradesh.

我是南印度人。印度文化多元丰富，全国29个邦和7个中央直辖区都有自己独特的饮食传统。下面我以我的家乡安得拉邦（Andhra Pradesh）为例介绍一下。

Breakfast 
Our day starts with a strong filter coffee followed by a heavy tiffin - generally Idly, Dosa or Upma. Pesarattu and Vada are usually on special days and holidays as they need some extra effort in preparation.

早餐：
我们的一天从一杯浓香的滤泡咖啡开始，接着是一顿丰盛的“提芬”（tiffin）——通常是蒸米糕（Idly）、多萨薄饼（Dosa）或乌普玛（Upma）。扁豆煎饼（Pesarattu）和瓦达（Vada）通常只在节日或特殊日子才做，因为准备起来更费工夫。

Lunch
The mid-day meal is a very elaborate stunt. Be it lunching at home or taking dabbas to work or college. The staple food is rice, in combination with one dry curry and one dal, followed by rasam or sambar and finally finishing with curd rice. Pickles are eaten in combination with dal and curd. And no, we do not eat on a banana leaf every day - that is only during festivals and special ceremonies.

午餐：
午餐是一顿非常丰盛的大餐，无论是在家吃还是带饭盒（dabba）去上班或上学。主食是米饭，搭配一道干咖喱和一道豆汤（dal），接着是罗宋汤（rasam）或桑巴汤（sambar），最后以酸奶拌饭（curd rice）收尾。酸辣酱（pickles）通常和豆汤或酸奶饭一起吃。是的，我们并不是每天都用香蕉叶吃饭——那只有在节庆或特殊仪式时才会用。



Evening Snacks
When the clock strikes 5, it is time for some light savories. Most authentic and most loved snack in AP is mirchi bajji and punugulu.

下午茶点心：
下午五点左右，我们会吃些轻食小吃。安得拉邦最受欢迎也最地道的小吃是辣椒炸丸子（mirchi bajji）和蓬努古鲁（punugulu油炸面团或发酵米糊）。

Dinner
Dinner is usually the lightest meal of the day. It is just two items with some pickle by the side. The sambar and curd are a must.

晚餐通常是一天中最清淡的一餐，一般就两道菜，外加一点酸辣酱。桑巴汤和酸奶饭是必不可少的。



Apart from these, there are a huge varieties of snacks and desserts which are the delicacies of the day. So when in Andhra, make sure you dedicate some time to relish these. They are called Mysorepak, Jangri, Son Papdi, Murukulu, Chakkalu and Chekodilu in the clock-wise order.
Fin.

除此之外，还有很多种类繁多的小吃和甜点，都是当地的特色美食。如果你来安得拉邦，一定要留出时间好好品尝一下。顺时针方向依次是：迈索尔帕克（Mysorepak以酥油糖浆、坚果和玫瑰水为主要原料制成，口感香甜绵密）、姜格里（Jangri油炸糖环）、松帕迪（Son Papdi由糖和鹰嘴豆粉制成，手工拉制成细丝后压成块状，口感酥脆易碎）、穆鲁库鲁（Murukulu波浪形油炸面饼）、查卡拉鲁（Chakkalu什锦拌米粉）和切科迪鲁（Chekodilu米浆皮包干果馅）完毕！。



Okkotsoft
Malaysian here!
SINCE Malaysia is a multi racial country consisting of Malays, Chinese, Indians and numerous indigenous people, my answer may vary from other Malaysians. First thing first, I’m a Malay.

我是马来西亚人！由于马来西亚是一个多种族国家，包含马来人、华人、印度人以及众多原住民，我的回答可能与其他马来西亚人有所不同。首先说明一下，我是马来人。

So, for BREAKFAST, we usually ate Roti Canai
It is an indian food, and we Malaysians will hunt it at Mamaks (Indian restaurant).

早餐：
我们通常吃印度煎饼（Roti Canai）。
虽然这是印度食物，但我们马来西亚人都会去“嘛嘛档”（Mamak，即印度餐馆）找它吃。



2. Nasi Lemak
Nasi lemak is a rice cooked with coconut milk and pandan leaves. Nasi lemak consists of three main sides which is a boiled egg, cucumber, groundnut, dried and fried anchovies, and sambal (sauce made from chilis). Sambal choice may differ to others wether they like plain sambal, shrimp sambal, chicken sambal and etc.

椰浆饭（Nasi Lemak）：
这是一种用椰奶和香兰叶煮成的米饭。标准配料包括水煮蛋、黄瓜片、花生、炸小银鱼和参巴酱（sambal，一种辣椒酱）。不同的人喜欢不同的参巴酱，比如普通辣酱、虾酱参巴、鸡肉参巴等等。



3. Kuih
Kuih are bite-sized snack or dessert foods. It is a fairly broad term which may include items that would be called cakes, cookies, dumplings, pudding, biscuits, or pastries in English and are usually made from rice or glutinous rice. The most common kuih Malaysian ate for breakfast is ring doughnut topped with granulated sugar amd currypuff.

粿（Kuih）：
“粿”泛指各种一口大小的点心或甜点，这个词涵盖范围很广，可以包括蛋糕、饼干、饺子、布丁、酥饼或糕点等，通常用大米或糯米制作。马来西亚人早餐最常见的粿是撒糖圈圈甜甜圈和咖喱角（curry puff）。

LUNCH
Idk how to adress this
In Malaysia, the most common thing we ate for lunch is rice. It is high in carbohydrates and fills your stomach quickly. We do not eat just plain rice for god’s sake stop stereotyping.
We eat ’em with lauk (dishes) such as curry, chicken soup, sweet and sour fish and etc.
But Malaysia’s current generation would just eat western food for lunch.

午餐：
我不知道该怎么概括……
在马来西亚，午餐最常吃的是米饭。米饭碳水含量高，能迅速填饱肚子。拜托别再刻板印象了——我们可不是只吃白米饭！
我们会搭配各种“劳克”（lauk，即菜肴），比如咖喱、鸡汤、糖醋鱼等等。
不过现在马来西亚年轻人午餐经常吃西餐。

2. Nasi goreng (Fried rice)



We have maaaany types of nasi goreng. But these are the most common.
Nasi goreng biasa- a plain fried rice.
Nasi goreng kampung- consist of long beans, chillis, water convolvulus and dried anchovies
Nasi goreng cina- usually contains green beans, carrot, chicken, scrambled egg.
Nasi goreng pattaya- fried rice wrapped in egg and topped with chili sauce

炒饭（Nasi Goreng）：
我们有超多种炒饭，以下是最常见的几种：
普通炒饭（Nasi goreng biasa）：就是简单的炒饭。
甘榜炒饭（Nasi goreng kampung）：加长豆、辣椒、空心菜和炸小银鱼。
华人炒饭（Nasi goreng Cina）：通常含青豆、胡萝卜、鸡肉和炒蛋。
帕太亚炒饭（Nasi goreng Pattaya）：炒饭裹在蛋皮里，上面淋辣椒酱。

3. Nasi ayam (Hainanese chicken rice)
The dish is served with a dipping sauce of freshly minced red chilli and garlic, usually accompanied with dark soy sauce and freshly ground ginger. Fresh cucumber boiled in the chicken broth and light soy sauce with a dash of sesame oil are served with the chicken, which is usually served at room temperature.

海南鸡饭（Nasi Ayam）：
这道菜配有新鲜捣碎的红辣椒和大蒜蘸酱，通常还会搭配黑酱油和现磨姜蓉。用鸡汤煮过的黄瓜片、淡酱油加几滴芝麻油，也都和鸡肉一起上桌。鸡肉通常是室温食用的。

DINNER
For dinner, us Malaysians mainly eat rice with dishes, just like our lunch. We cOuLdN’t LiVe wItHoUt RiCe.

晚餐：
晚餐和午餐差不多，我们马来西亚人主要还是吃米饭配菜。没有米饭我们真的活不下去！

Farid Khan
Oh let's see! I'm pashtun from Bannu Pakistan. There are seven people in my family right now because three brothers are in Malaysia with families.What do we eat on daily basis are following.

让我想想！我是来自巴基斯坦班努（Bannu）的普什图人。我们家现在有七口人，因为三个兄弟都带着家人去了马来西亚。我们日常吃的东西如下：

Lunch
We have a cool lunch at 11:55 AM. My sister in law (we call her babee) prepares Vegetables (pumpkin, aubergine, ساگ، lady finger, bitter gourd and cauliflower) and my little sister make Loaves(روٹی) Then we eat it together. But what did they make today was really delicious spicy I wanted to send you for tasting but…

午餐：
我们11:55吃一顿清爽的午餐。我嫂子（我们叫她“babe”）会做蔬菜（南瓜、茄子、芥菜、秋葵、苦瓜和花椰菜），我妹妹负责做烙饼（roti），然后大家一起吃。今天她们做的又辣又好吃，真想寄点给你尝尝……

Breakfast
They get up early and prepare breakfast. It looks like…
Did you see The name of Muhammad PBUH on the loaf. Try.

早餐：
她们起得很早准备早餐。瞧见饼上写着先知穆罕默德的名字了吗？试试看吧！

Supper or you can call it dinner
My sister in law prepares chicken or sometimes asparagus but always chicken. 

晚餐（或夜宵）：
我嫂子通常会做鸡肉，偶尔也会做芦笋，但基本都是鸡肉。

Evening.
Nothing but just I buy two packet of Rio/Supper biscuit. Patrolling behind my home and trying to learn English through English talk app or going on Quora.OrSometimes we go to bazaar for soup.My mom prepares it once in a year. I don't know its name in English but we call it chervil.

夜宵点心：
没什么特别的，我就买两包Rio或Supper饼干，一边在我家后面巡逻，一边用英语学习App或上Quora学英语。
有时我们也会去集市喝汤。我妈每年只做一次这种汤，我不知道英文叫什么，我们管它叫“chervil”（细叶芹菜汤）。

Sometimes..
And at last i cleaned utensil like… because it is good. They say you'll have great and handsome sons. YupStay healthy and happy!Thank you dear sis and bro for upvotes!

最后我还洗碗了，因为据说这样做会有帅气又有福气的儿子！谢谢亲爱的兄弟姐妹们点赞！



Darren Green
In Australia, a lot of Australians will eat Vegemite for breakfast on toast, (even as I write this I know I will get flack for saying this, yes there are other similar brands, but Vegemite is my favourite).

在澳大利亚，很多澳洲人早餐会吃维吉麦酱（Vegemite）涂吐司。（写到这里我就知道肯定会有人吐槽——没错，还有其他类似品牌，但我最爱Vegemite。）

I like to have a cup of tea with mine and yes I have milk and sugar in my tea.
For lunch, as a kid I did have Vegemite sandwiches and yes we put margarine and Vegemite on bread and that was lunch. These days I will usually, as typical as it seems enjoy a meat pie.

我喜欢配一杯茶，而且我的茶里会加牛奶和糖。小时候我的午餐就是维吉麦三明治——把人造黄油和维吉麦涂在面包上，就这么简单。现在嘛，像很多人一样，我通常会吃一个肉派（meat pie）。

I usually go to the local bakery as they have lamingtons and vanilla slice, if you have not tried these you have to. Below is lamingtons
Vanilla Slice

我常去本地面包店，那里有拉蒙顿蛋糕（lamingtons）和香草切片（vanilla slice）。如果你没吃过，一定要试试！

For dinner we usually will have lamb, as we have a lot of sheep, and my favourite is Lamb Cutlets crumbed with mash potatoes and peas.
Something I could never eat, but many Australians love is Lambs Fry and Bacon (Uck, just thinking of it makes me cringe the last time I ate it was over 20 years ago and I still cringe.)
Which is basically lamb liver in a brown gravy with onions. I could never get passed the liver taste, and it was very salty.
And for dessert I love Pavlova. (by the way Australia first made it, the Kiwis just say they did….. lol)

晚餐我们通常吃羊肉，毕竟澳洲羊很多。我最喜欢的是炸羊排配土豆泥和豌豆。
有一种东西我绝对吃不下，但很多澳洲人很喜欢——那就是羊杂煎培根（Lambs Fry and Bacon）。光是想到它我就反胃——上次吃还是20多年前，到现在想起来还觉得恶心。其实就是羊肝配洋葱，浇上棕色肉汁。我完全受不了肝的味道，而且特别咸。甜点方面，我最爱的是蛋白霜蛋糕（Pavlova）。（顺便说一句，这可是澳洲发明的，新西兰人硬说是他们做的……哈哈！）

Hope this helps you learn more about the best country in the world, and what they eat, some days.
I want to also add the following,
We love to eat hamburgers, and my favourite is a hamburger with the lot, which consists of meat, lettuce, tomato, grilled onions, tomato sauce (ketchup), cheese, beetroot, pineapple, bacon and egg. This is good when you want to go to the beach or just have something on Friday night late.

希望这些能帮你更多了解这个世界上最棒的国家和我们的饮食习惯。
我还想补充几点：我们爱吃汉堡，我最喜欢的汉堡是“全套汉堡”（hamburger with the lot），里面有肉饼、生菜、番茄、烤洋葱、番茄酱（ketchup）、奶酪、甜菜根、菠萝、培根和煎蛋。周五晚上或去海滩时吃这个特别爽。

This is best eaten with chips and a coke.
Another great meal is Fish and Chips, battered fish and thick cut chips.
Also, another meal we have is the teas, afternoon tea and morning tea. Nothing tops a great cuppa, tea or coffee and a Tim Tam, now the best way to eat a Tim Tam is to shot gun it. Simply put you bit each end of the biscuit (cookie), dip one end of the biscuit in the liquid and suck the hot drink through like a straw. As soon as the liquid hits your tongue, put the whole thing in your mouth, DO NOT BITE until the whole thing is in your mouth, it will explode on you, well down your shirt.

最好再配上薯条和可乐。另一道经典美食是炸鱼薯条——裹面糊的鱼配上粗切薯条。此外，我们还有上午茶和下午茶。没有什么比一杯热茶（或咖啡）配一块Tim Tam巧克力夹心饼干更享受的了。吃Tim Tam的最佳方式是“shotgun法”：先把饼干两端咬开，一端浸入热饮中，像吸管一样吸饮料。当液体刚碰到舌头时，立刻把整个饼干塞进嘴里——千万别咬！否则会喷得到处都是。

Latai Kaihea
In Tonga, these are the main foods people eat on a daily basis, given that it can vary.
For breakfast, it’s usually some of the following;
Fresh bread and yellow buns from the local bakery with some New Zealand salted butter. Maybe some eggs on top or a spread like jam, or avocado.

在汤加，人们日常吃的食物大致如下（当然也会因人而异）：
早餐：通常是本地面包店的新鲜面包或黄油小圆面包，配新西兰咸黄油。有时上面还会加鸡蛋、果酱或牛油果。

La’i keke vai (fried pancakes)
It’s just plain flour, water and maybe some sugar (sometimes mashed ripe bananas are added too for a banana version) mixed together and ladled onto a frying pan to shallow fry until nice and crispy but not too cooked on the inside. Topped with some jam or butter or honey, Nutella.. whatever condiments and spreads you like. It’s usual sweet spreads though.
With the mashed bananas added

La’i keke vai（煎薄饼）：
就是面粉、水和一点糖（有时加熟透的香蕉泥做成香蕉味）混合后，舀到平底锅里浅炸，外脆内软。吃的时候配果酱、黄油、蜂蜜或Nutella等甜酱。

Keke ‘Isite (Literal translation: Yeast Cakes)
These are similar to doughnuts but not really. The name comes from the fact that unlike the la’i keke vai, this one has yeast added to it. It’s deep fried in round shapes and can be plain or have mashed bananas added to the batter. It is usually eaten plain or pulled apart in half and spread with jam, honey, butter or Nutella, anything you like really.

Keke ‘Isite（酵母蛋糕）：
类似甜甜圈但又不太一样。名字来源于面团里加了酵母。炸成圆形，可以原味吃，也可以加香蕉泥。通常对半掰开，抹上果酱、蜂蜜、黄油或Nutella巧克力酱。

Topai
This is one of my favourite comfort food breakfasts that my grandmother used to make in the mornings. It’s essentially dumplings (flour & water) in sweet coconut milk (fresh coconut milk, sugar, lemongrass or lemon/lime leaves thrown in for infusion and fragrance). Sometimes young coconut pulp or desiccated mature coconut is added as well for texture and flavour.

Topai（椰奶面疙瘩）：
这是我奶奶早上常做的暖心早餐。做法是把面粉和水揉成小面团，放入加糖的新鲜椰奶中炖煮，里面还会放香茅或柠檬叶增香。有时还会加入嫩椰肉或干椰丝增加口感。



Fruits
There is such a vast variety of fruits growing on the island that the choices are endless. Our home had so many fruit trees that it became a common breakfast or snack to have and easily picked off the trees when ripe. From bananas, to papaya, watermelon, pineapples, mangoes, guava, tava (lychee) etc.. I will try and include some photos below and name them
And then you have your standard tropical fruits like I mentioned earlier; mangoes, watermelon, guava, oranges etc.

水果：
岛上水果种类极其丰富，我家院子里就有好多果树，所以早餐或零食经常就是随手摘的成熟水果：香蕉、木瓜、西瓜、菠萝、芒果、番石榴、塔瓦果（类似荔枝）等等。

Lunch
Usually lunch depends on if at home or at work during the week. Sometimes it’s a hot lunch, sometimes it’s just a loaf of bread pulled apart and sandwiched with corned beef and tomatoes or any other filling. Or leftovers from dinner.
However if it’s a Sunday lunch.. that’s a different story. Sunday lunches are a big thing. Since Tonga is a predominately Christian island. Everything is closed on sundays. Yes, everything except the hospital. Everything. It is observed as a sacred day for prayer and rest.

午餐：平日午餐视情况而定——在家或上班时，有时是热饭，有时就是撕块面包夹玉米牛肉和番茄，或者吃昨晚的剩菜。
但如果是周日午餐，那就完全不同了。汤加是个以基督教为主的岛国，周日一切商店关门（医院除外），全民休息敬拜。

So people wake up early in the morning and start preparing lunch and put it in the underground earth oven (‘umu) to cook slowly for a few hours and then they get ready for church. Once church is finished, everyone goes home and gets changed and then have a big lunch.
The preparing includes the root vegetables: Taro, cassava, sweet potatoes, breadfruit, yams, green bananas. They are peeled, washed and wrapped in bananas leaves or foil.What it looks like when it’s ready.

因此人们一大早就开始准备午餐，把食材放进地炉慢烤几个小时，然后去教堂。做完礼拜回家换衣服，再享用丰盛的午餐。准备的食材包括各种根茎类：芋头、木薯、红薯、面包果、山药、青香蕉等，削皮洗净后用香蕉叶或锡纸包好。



Lū is another dish cook in the ‘umu. It is Taro leaves layered and fanned out, filling can be meat or seafood (lamb, pork, corned beef, chicken, fish, shellfish), topped with diced onions and salt, finished with a cup or so of coconut milk (depending on size) then wrapped up and covered in banana leaf or foil.layering with stones and coconut shells plus other materials to keep the heat in before covered with wool blanket, sheet of tin etc and weighted down with more rocks.The men usually do all this cooking and prepping. Women help by chopping vegetables etc inside

Lū是另一种用地炉烤制的菜：把芋头叶层层铺开，中间填入肉类或海鲜（羊肉、猪肉、玉米牛肉、鸡肉、鱼或贝类），撒上洋葱丁和盐，再倒一杯椰奶，包好后用香蕉叶或锡纸裹紧。男人们负责所有烹饪和准备工作，女人们则在屋里帮忙切菜。

Other side dishes include:
’Ota Ika (Raw Fish Salad)
It is similar to ceviche. Fresh raw fish cut into cubes cured in lemon or lime juice, finely diced tomatoes, onions, chives, chillies, fresh coconut milk, salt. Some people like to oversimplify it by adding extra vegetables but I find it ruins the simplicity of the dish. If you want extra vegetables, eat a salad on the side, don’t add it to the dish!
Kaloa’a (clam?) and Mussels
These are cooked in a pot with coconut milk, onions, salt, chilli, and sometimes curry powders. It’s a very simple dish (most Tongan food are very simple to cook but flavours are incredible!). The broth is amazing on its own, slurped up
Potato Salad
Potatoes, eggs, whole egg mayonnaise, chives, salt and pepper. Simple and can’t go wrong. It has to be whole egg mayonnaise though (S&W, Best Foods Or Hellman’s), or it doesn’t taste right. It’s rich and creamy and naughty but oh so tasty. Similar to photo below but with chives scattered throughout
Sapasui (Chop Suey)
Vermicelli noodles with chicken, pork or beef strips, carrots, beans and/capsicum cooked in garlic,onion,ginger and soy sauce. An adaptation most likely from Asian influences. Not sure how it became a common Tongan dish. Nevertheless, it’s often a side dish on a Sunday lunch
And occasionally, the most favourite of all.. Slow Roasted Puaka Tunu (Roast suckling Pig!) crispy skin, melt in your mouth soft meat, smoky flavour mmm. We are definitely not vegans or vegetarians

其他配菜包括：
1.‘Ota Ika（生鱼沙拉）：类似酸橘汁腌鱼。新鲜生鱼切丁，用柠檬或青柠汁腌制，加入番茄丁、洋葱、葱、辣椒和新鲜椰奶。有些人喜欢加更多蔬菜，但我觉得破坏了这道菜的纯粹感。想吃蔬菜就另配沙拉好了！
2.Kaloa’a（蛤蜊）和青口：用椰奶、洋葱、盐、辣椒（有时加咖喱粉）炖煮。汤汁本身就很美味。
3.土豆沙拉：土豆、鸡蛋、全蛋蛋黄酱（必须是S&W、Best Foods或Hellman’s品牌）、葱花、盐和胡椒。简单却绝妙。
4.Sapasui（杂烩面）：粉丝配鸡肉、猪肉或牛肉丝，加上胡萝卜、豆角和彩椒，用蒜、洋葱、姜和酱油炒制。这道菜明显受亚洲影响，不知怎么就成了汤加常见菜。
5.Puaka Tunu（慢烤乳猪）：外皮酥脆、肉质软嫩、烟熏味十足——绝对是大家的最爱！我们可不是素食主义者。



Dinner
Is usually root vegetables (Taro, yams, cassava, green bananas, sweet potato, Kape or breadfruits) boiled in coconut milk and eaten alongside a main dish.
La’i Pele Pulumasima (Pele leaves (similar to silverbeet leaves?) with meat and onions cooked in coconut milk)

晚餐：
通常是各种根茎类（芋头、山药、木薯、青香蕉、红薯、面包果）用椰奶煮熟，搭配主菜一起吃。
比如 La’i Pele Pulumasima：用类似莙荙菜的叶子与肉和洋葱一起炖在椰奶里。

Curry
We have our own version of curry which is sometimes a dry curry. We don’t add any coconut milk (a rarity since most of our food is drenched in coconut milk haha). We use chicken or lamb mostly, cooked with garlic, onions, chilli, Fijian curry powder (the one most often used), chilli powder. Carrots and beans (sometimes diced potatoes) added to it. Eaten with cassava or any root vegetables (standard) or rice.

咖喱：
我们有自己的咖喱做法，有时是干咖喱（不加椰奶——这在汤加很少见！）。常用鸡肉或羊肉，加蒜、洋葱、辣椒、斐济咖喱粉、辣椒粉，有时加胡萝卜、豆角或土豆丁。配木薯或其他根茎类（或米饭）吃。

Soups
Different kinds of soups. Chicken noodle soup, oxtail soup, beef and beef bones soup, chicken soup etc all cooked in differently ways depending on what kind of ingredients is on hand. But the concept is the same, boil meat slowly until tender, add vegetables (whatever is at home), simmer, add seasonings/spices (salt, pepper, chillies, herbs, stock powder etc) and eaten with root vegetables

汤类：
各种汤：鸡汤面、牛尾汤、牛骨汤、清鸡汤等，做法大同小异——慢炖肉类至软烂，加入手边有的蔬菜，再调味（盐、胡椒、辣椒、香草、高汤粉等），配根茎类食用。

Fish and seafood - Fried, Grilled, Simmered in coconut milk broth, Raw
Cooked in different methods, seafood is plentiful.
People don’t eat seafood like this every day, unless someone in the family is a fisherman. When I was growing up, we had seafood often. My grandfather and uncle owned a boat and would go fishing regularly. My grandmother and her best friend would also go to the reef when the tide was low and came back with so much shellfish and other seafood. We would eat it raw which it was still fresh or grill it on the open woodfire. The rest would be cooked in various dishes. I was told that as a baby I often sucked on a octopus leg to strengthen my teeth and gums.

鱼和海鲜：
可煎、可烤、可炖椰奶汤，也可生吃。用各种各样的烹饪方法，鱼获类食物是多种多样的。
不过不是每天都能吃到海鲜，除非家里有人是渔民。我小时候经常吃，因为我爷爷和叔叔有船，常去捕鱼。奶奶和她闺蜜退潮时还会去礁石区捡贝类，带回来生吃或架在柴火上烤。剩下的就做成各种菜。听说我婴儿时期还常吮吸章鱼腿来锻炼牙龈呢！

Dessert
Faikakai (Coconut Caramel Dumplings)：Dumpling made out of different ingredients: tapioca, Taro leaves or flour. Then cut into small sizes or balls and drenched in caramel coconut sauce
‘Otai：Like a fruit punch. Tropical fruits grated and mixed with coconut milk and sugar and sometimes grated coconut too. My favourite is Mango ‘otai but there’s also watermelon, watermelon and pineapple, mango and apple. You can be as adventurous as you like but the ones listen are the most common. It’s perfect on a hot summer day and at any time of the day. I like mine as a snack too with breakfast crackers dunk in until it’s soft.
d of this beautiful tiny little island. Our food may be simple to prepare and we may not use as much spices as some do but it still packs an incredible punch on flavour. We wouldn’t dare eat bland food ;)

甜点：
Faikakai（椰奶焦糖 dumplings）：用木薯、芋头叶或面粉做成小团子，浸泡在椰奶焦糖酱里。
‘Otai（热带水果椰奶饮）：把热带水果刨丝，混合椰奶、糖，有时加椰丝。我最爱芒果味的，也有西瓜、菠萝西瓜、芒果苹果等组合。夏天喝特别爽，我甚至当零食配早餐饼干吃。
这就是我们这座美丽小岛的饮食文化。我们的食物做法简单，调料也不复杂，但味道绝对惊艳。我们可从不吃寡淡无味的东西！

Martin Bayer
I live in Hawaii, USA, a small chain of islands in the mid Pacific.
Hawaii is the 50th state in our unx, but it has a personality far removed from the other 49. Our state is a melting pot of Pacific Islanders, Asians of every nationality, Portuguese, Mexicans, and other immigrants, like me. Add to that the tourist trade, mostly from Asia, and you get a food culture that blends styles and cuisines without a second thought.Now you can get anything you want to eat in Hawaii, but I will highlight some local specialties that everyone enjoys.

我住在夏威夷，美国——太平洋中部的一串小岛。
夏威夷是美国第50个州，但饮食文化与本土49州截然不同。这里融合了太平洋岛民、各亚洲族群、葡萄牙人、墨西哥人及其他移民（包括我）。再加上主要来自亚洲的游客，形成了毫无违和感的混搭美食文化。
在夏威夷，你想吃什么都能找到，但我会重点介绍一些本地人最爱的特色菜。

The Loco Moco
The Loco Moco, a scoop of rice topped by a hamburger patty, brown gravy and a fried egg, is a popular breakfast or lunch on every island.

Loco Moco（洛科莫科饭）：
一碗米饭上放一个汉堡肉饼，浇上棕色肉汁，再盖一个煎蛋。这是各岛上流行的早餐或午餐。



The Local Breakfast Plate
Hawaii’s answer to the Full English, the Local Breakfast Plate is eggs, Portuguese sausage, and two scoops of rice. Spam or bacon can be substituted for the sausage, but that rarely happens. Usually they accompany the sausage. Toast is available, but as an extra, it never comes with the meal. No one eats toast in Hawaii.

本地早餐套餐：
夏威夷版“英式全餐”：鸡蛋、葡萄牙香肠，配两勺米饭。有时可用午餐肉（Spam）或培根代替香肠，但通常它们是和香肠一起上的。吐司可以额外点，但从来不会默认包含——因为在夏威夷根本没人吃吐司。

The Plate Lunch
The Plate Lunch can be any one of a number of proteins: Katsu Chicken, Teriyaki Chicken, Teriyaki Beef, Hamburger Steak with Gravy, Fried Chicken, Fried Fish, Kalbi Short Ribs, or Garlic Shrimp served with two scoops of rice and a scoop of macaroni salad. This meal is hugely popular here and you can find a restaurant that serves them on almost every block. Any restaurant that calls itself a Drive Inn or BBQ will specialize in plate lunches.

碟装午餐（Plate Lunch）：
蛋白质选择多样：炸鸡排（Katsu Chicken）、照烧鸡、照烧牛肉、肉汁汉堡排、炸鸡、炸鱼、韩式烤短肋（Kalbi Short Ribs）或蒜香虾，全部配两勺米饭和一勺通心粉沙拉。这顿饭在当地极受欢迎，几乎每个街区都有专营碟装午餐的餐厅，尤其是名字带“Drive Inn”或“BBQ”的店。



Poke
Poke, pronounced poe-kay, not poke, is another popular local dish. Every grocery store has a fresh poke section in their deli which serves up a variety of creations. You can buy poke marinated in a myriad of sauces and feature a variety of seafoods. Ahi is by far the most popular, but any fish suitable for sashimi can be had as well as octopus (tako poke) and mussels.

Poke（波奇）：
发音是“po-kay”（/ˈpō.kē/），不是“poke”（[poʊk]）。每家超市熟食区都有新鲜波奇档口，提供各种口味。你可以买到用各种酱汁腌制的海鲜波奇，最常见的是金枪鱼（Ahi），但也包括适合刺身的其他鱼类、章鱼（Tako Poke）和青口。

Huli Huli Chicken
Huli huli chicken is the Hawaiian version of teriyaki. Huli huli chicken includes pineapple juice in the marinade, which is never included in real Japanese teriyaki, and is best prepared on a grill.

Huli Huli鸡：
夏威夷版照烧鸡，腌料中加入了菠萝汁（正宗日式照烧从不加菠萝汁），最适合烧烤。



Hawaiian Fried Rice
Hawaiian style fried rice is Chinese fried rice, plus. In typical Hawaiian style, fried rice is taken over the top by the addition of as many meats as you can stuff into it. Spam, Portuguese sausage, bacon, char siu pork, lop chong, and ham are all welcome. You can add all of them to the same pot of fired rice if you like.

夏威夷炒饭：
本质是中式炒饭的升级版。按夏威夷风格，炒饭里会塞进你能想到的所有肉类：午餐肉、葡萄牙香肠、培根、叉烧、腊肠、火腿……全都可以扔进同一锅！

Malasadas
Malasadas are a Portuguese contribution to Hawaiian cuisine. Fried sweet bread dough gets dusted in sugar, powdered sugar, cinnamon sugar or filled with jellies or custards. Malasadas are cooked to order and served hot. Unlike mainland doughnuts, once malasadas get cold, don’t even bother.

Malasadas（马拉萨达）：
葡萄牙人带给夏威夷的甜点。炸甜面团趁热撒上砂糖、糖粉或肉桂糖，也可夹果酱或卡仕达酱。必须现炸现吃——一旦冷了就别吃了。

David
ARMENIA:In Armenia we don’t have a strict set of things that we eat. Our cuisine is also not specifically bound to breakfast/lunch/dinner, we eat what we want whenever we want. If you want to eat breakfast for lunch go for it. These are just some things I often eat:

亚美尼亚：
在亚美尼亚，我们没有严格规定每餐吃什么。饮食也不拘泥于早餐/午餐/晚餐的划分——想什么时候吃什么就吃什么。以下是我常吃的一些食物：

Breakfast:
During breakfast people in Armenia will eat a variety of things, but on the breakfast table there will always be fresh cut vegetables, herbs, lavash flatbread, local cheese, Armenian yogurt (matzoon), and sujuk (dry meat). Some dishes include but are not limited to:

早餐：
亚美尼亚人早餐种类多样，但餐桌上永远少不了：新鲜切好的蔬菜、香草、拉瓦什薄饼（lavash）、本地奶酪、亚美尼亚酸奶（matzoon）和苏朱克干肉（sujuk）。其他常见早餐包括：

Spas: cold soup made from matzoon (Armenian yogurt), cracked wheat, and many herbs. Usually eaten in the summer.

Spas：夏季冷汤，用亚美尼亚酸奶、碎小麦和多种香草制成。



Harissa (Armenian chicken porridge) made from cracked wheat and chicken. Topped with butter.
On cold winter mornings, especially on hangovers, we like to eat this while downing shots of vodka:
Khash: is a soup made from cow hoofs that are boiled all night. It must be eaten with your hands by putting so much lavash flatbread inside that it solidifies.

Harissa：亚美尼亚鸡肉粥，用碎小麦和鸡肉熬煮，表面放一大块黄油。
Khash：冬天早晨（尤其宿醉后）的经典——用牛蹄整夜慢炖的浓汤。吃法讲究：用手抓着拉瓦什薄饼，大量塞进汤里吸饱汤汁后直接吃。





Coffee break:
Armenian coffee — we drink unfiltered coffee that is made by putting ultra fine coffee powder into a jazve (coffee pot) and traditionally it is made by putting it in hot sand until it boils. This is literally the same thing as Arabic, Turkish, or Syrian coffee, we just all like to call it as our own.

咖啡时间：
亚美尼亚咖啡——我们将超细咖啡粉放入“jazve”（咖啡壶）中，传统做法是埋入热沙中煮沸。其实和阿拉伯、土耳其、叙利亚咖啡做法一样，只是我们都坚持叫它自己的名字。

Lunch + Dinner:
Lunch and dinner can pretty much be the same thing, but the dishes are often unique
Sevan Ishkhan: Sevan trout is a fish that is native to and exists only in Armenia in lake Sevan. It is usually barbecued or broiled and served with wine, potatoes, and lemon. We have a lot of fish dishes for a landlocked country.
Tolma: Grape leaves stuffed with ground meat, rice, and herbs from the mountains. A dozen or so cultures have the same dish prepared slightly differently, but obviously Armenians make it the best.
Tjvjik: fried beef liver with onions (and other vegetables)
Khashlama: beef stew made with potatoes and vegetables. There are many variants to this dish.
Khorovats: Any skewered meat that is barbecued. Very simple and delicious. The most popular in Armenia is lamb and pork.

午餐+晚餐：
这两餐内容差不多，但菜品往往独特：
Sevan Ishkhan：仅产于亚美尼亚塞凡湖的塞凡鳟鱼，通常烧烤或煎烤，配葡萄酒、土豆和柠檬。作为内陆国，我们的鱼类料理却很丰富。
Tolma：葡萄叶包裹绞肉、米饭和山野香草。虽多国都有类似菜，但亚美尼亚版本最棒。
Tjvjik：洋葱炒牛肝（有时加其他蔬菜）。
Khashlama：牛肉炖菜，配土豆和蔬菜，做法多样。
Khorovats：任何串烤肉类，尤以羊肉和猪肉最受欢迎。



Street Food:
Zhingyalov Hats: is an Armenian flatbread from fhe region of Artsakh filled with many types of greens that are traditionally picked from the mountains.
Lahmajo: aka Armenian pizza is thin dough with ground meat, herbs, and tomatoes. Often eaten with some lemon. It’s good as hell.
There are a lot more foods but these are just some of many.

街头小吃：
Zhingyalov Hats：源自阿尔察赫地区的扁面包，内馅是多种山野绿叶菜。
Lahmajo：又称“亚美尼亚披萨”，薄面饼铺满绞肉、香草和番茄，挤点柠檬汁，好吃到爆。
还有很多其他美食，这里介绍的只是一部分。