你在中国旅行时吃过的最健康的中国菜是什么？

@LadyNemesiss
I loved a lot of dishes with fresh veggies and some meat or fish. Sometimes I feared the sauces were a bit heavy but I felt energetic and even lost weight, despite having the feeling I ate lots!

我很喜欢很多有新鲜蔬菜加点肉或鱼的菜。有时候会担心酱汁有点重，但我反而觉得很有精神，甚至还瘦了，虽然感觉自己吃了很多！


@Blair-GZ
Maybe western Chinese food isnt as healthy as the food in China. Particularly in canton where the main requirement for food is that its fresh.
Unless theres loads of oil and sugar, i think the average food is very healthy - even the big banquet style like fish, its fresh fish and shallots and soy etc.
But i was there so long, i got used to a local breakfast food such as steamed sweet potato, soy milk (never Chang Fen).
I also ate Lanzhou Lamien often. Handmade noodles, lots of vegetables, minimal beef...
I returned to Australia and my family eat a lot of frozen foods, and great beef etc but covered in thick stodgy packet sauces. Difficult to and dont really want to adjust back to eating these foods.

也许西方的“中餐”并不像在中国吃到的那么健康。特别是在广东，那里的食物首要要求就是新鲜。  
除非加了很多油和糖，我觉得一般的食物都很健康——哪怕是那种宴席风格的菜，比如清蒸鱼，用的也是新鲜的鱼、葱、酱油之类的。  
我在那边待了很久，就习惯了吃当地的早餐，比如蒸红薯、豆浆（从不吃肠粉）。  
我也常吃兰州拉面，手工面，很多蔬菜，牛肉很少。  
回到澳大利亚后，我家人吃的很多是冷冻食品，还有很好的牛肉，但都浇着很浓稠的速食酱料。很难适应回去吃这些东西，而且也不太想适应。  


@Acceptable-Young-670
People in Hongkong have the highest average life expectancy.

香港（特区）人的平均寿命是全世界最高的。


@Funny_Requirement166
Got more to do with the the world class med.

这更主要还是跟世界一流的医疗有关。


@Blair-GZ
Surprised! 

吃惊！


@Okilokijoki
look up Buddhist or taoist temples that offer zhaifan 斋饭.  Usually not expensive, authentic, and you're getting an unique eating experience. 

可以去找提供斋饭的佛教或道教寺庙，通常不贵、很正宗，而且能体验到独特的用餐氛围。


@Apelion_Sealion
I just returned from Yunnan, and I had a ton of really amazing healthy dishes.
Almost every restaurant offered free, or very cheap vegetables with the meal. All the veggies were fresh, steamed sautéed or raw, and all delicious.
The wild mushroom hotpot was amazing, no added oils but they did toss in a lot of chicken with the skin on so it had a lot of chicken fat in the broth, but otherwise it was all fresh mushrooms and vegetables. This was my favorite healthy dish.
I also had some regular chicken soup, with all kinds of vegetables, veggie congee, fresh vegetable steamed buns, dumplings with fresh ingredients…
Man I miss the food there, fresh fruit way super affordable and available on every street corner. Fruit here is extremely expensive by comparison, and no restaurants give away free vegetables and many don’t even have vegetables that aren’t deep fried or just a salad (which I love salad too but variety is nice)

我刚从云南回来，吃了好多特别健康又好吃的菜。  
几乎每家餐馆都会免费或者很便宜地送蔬菜，都是新鲜的，蒸的、清炒的或者生吃的，全都特别好吃。  
野生菌火锅太棒了，不放油，就是加了不少带皮的鸡肉，所以汤里有很多鸡油，除此之外就是各种新鲜的蘑菇和蔬菜。这是我最喜欢的健康菜。  
我还喝了普通鸡汤，加了各种蔬菜；蔬菜粥；新鲜蔬菜做的蒸包子；还有用新鲜食材做的饺子……  
真是太想念那里的食物了，新鲜水果非常便宜，而且街头到处都有卖。相比之下，我这边的水果贵得离谱，餐馆从来不会送蔬菜，很多甚至没有不炸的蔬菜菜式，除了沙拉（我也喜欢沙拉，但有点多样更好）。


@Clear_Sky1111
I totally agree with this. Just came back from a trip to Yunnan. It is currently the wild mushroom season. Mushroom hotpot is available in so many restaurants there. Very flavorful and healthy, other than the chicken or pork fat in the broth. Steamed vegetable dishes are fresh, tasty and very affordable. Very wide variety of fresh fruits available for a very reasonable price

我完全同意！我刚从云南旅行回来，现在正是野生菌的季节，很多餐馆都有菌子火锅，味道很棒又健康，就是锅底里有点鸡油或猪油。清蒸蔬菜特别新鲜好吃，而且很便宜。各种新鲜水果种类多、价格也很实惠。


@Apelion_Sealion
Yunnan was amazing!!! I really wish I had more time there, I will definitely be going back. Also to Guizhou, I have friends there and the natural beauty is breathtaking

云南太棒了！！！真希望我在那里能多待一段时间，我肯定会再去的。还想去贵州，我在那里有朋友，而且那里的自然风光美得让人屏息。


@Substantial_Match268
Where to find healthy food in China? Go to Vietnam

在中国哪能找到健康的食物？去越南吧。


@Apelion_Sealion
No

不


@Acceptable-Young-670
he is right partially, becuase Vietman was a part of China for thousand years.

他有一部分说得对，因为越南曾经有上千年是中国的一部分。


@Apelion_Sealion
That doesn’t mean there isn’t healthy food in mainland China. I had lots of healthy food in Yunnan.

但这并不代表中国大陆没有健康的食物。我在云南吃了很多健康的东西。


@L-D-H
Can you please tell me, what would be the average ingredients for vegetable congee and is it readily available in Shanghai and Beijing? I presume it is predominantly a breakfast food?
I love congee and when we travel there intend to have it regularly but for my dad with food allergies for onion and garlic, I’m wondering if most congee, particularly savoury congee, has a stock base. Most stocks (unless made in the traditional way with spices in whole or in a bag and then strained out) contain stock powder which always has garlic and onion so that wouldn’t be suitable for my dad, but if it doesn’t have that I know he would love it.
If savoury congee almost always has stock I might look for a sweet or fruit version - is that a thing?

你能告诉我，蔬菜粥一般有哪些常见食材吗？在上海和北京容易买到吗？我猜它主要是早餐食品吧？  
我很喜欢粥，打算旅行时经常喝。但我父亲对洋葱和大蒜过敏，所以想知道大多数粥，尤其是咸粥，是不是都会用高汤打底。大多数高汤（如果不是用整颗香料煮好后捞出的传统做法）都会加入高汤粉，而高汤粉里几乎总有洋葱和大蒜，那样我父亲就不能吃了。不过如果没有这些，他一定会很喜欢。  
如果咸粥几乎总有高汤的话，我可能会考虑点甜口或水果的粥——有这种粥吗？  


@shaghaiex
The healthiest would be some salad I had in North, like in Beijing. Also had something they called Tiger Salad.
Other than that I wouldn't really call Chinese food healthy. Lots of questionably oils, deep frying, contamination, food hygiene issues.
My typical fast food would be some variation of 兰州拉面, or 冷皮 or 面. Sometimes I go to the 'buffet' places where you fill your own plate and then pay by weight.

最健康的大概是我在北方吃过的一些沙拉，比如在北京吃到的。还吃过一种叫“老虎菜”的东西。  
除此之外，我不太会把中餐跟健康联系在一起。很多油质可疑、油炸的东西，还有污染和食品卫生问题。  
我平时的快餐一般是各种兰州拉面、凉皮或面。有时候也会去那种自己盛菜、按重量付钱的“自助”餐馆。


@Competitive-Night-95
Tiger Salad 老虎菜 is delicious and healthy.

老虎菜又好吃又健康。


@shaghaiex
I little hard to find on most menus. But a few times the reply was: 没问题, we can make it for you.

在大多数菜单上不太容易找到，但有几次店家都会回复：“没问题，我们可以给你做。”


@No-Acanthocephala110
None. Everything you can eat is able to be decomposed into elements from the periodic table.

没有，全都可以分解成元素周期表里的元素。


@EmbarrassedManager65
Boiled seafood.

白灼海鲜。


@kevin_chn
Raw cucumber.

生黄瓜。


@Horror_Cry_6250
Spicy mixed veggies, spicy hot pot skewers, and chicken salad.

麻辣拌，麻辣烫，鸡肉沙拉


@msgm_
Mala tang is not healthy. Too much oil.

麻辣烫不健康，油太多了。


@Horror_Cry_6250
不是麻辣烫麻辣香锅很油腻

Not spicy hot pot or mala xiang guo — those are really oily.


@bluexxbird
And added chemicals

还有添加的化学成分


@PisceS_Here
Dim sum?

广式点心？（粤语“点心”的音译）


@sausages4life
Why do people describe food as comforting? It sounds so childish.

为什么人们会把食物形容为“令人感到安慰”？这听起来好像有点幼稚。


@evonebo
Because it makes you feel good?

因为它让你感觉舒服吗？


@sausages4life
Little baby needs to be comforted at all times. I was uncomfortable, this food made me feel more comfortable. It’s pathetic Gen Y nonsense.

小宝宝时时都要被安慰。我本来不舒服，这食物让我舒服了一点。这就是可悲的Y世代胡闹。


@marfes
Coca-cola, McDonald's and Nestle are the faces of these comfort food "nonsense" worldwide. It's just a recognisable term. And they are driven by nostalgia which may be perceived as childish.

可口可乐、麦当劳和雀巢是全球这种“安慰食品胡闹”的代表。只是个大家都认识的说法罢了，而且它们受怀旧情绪驱动，在别人看来可能有点幼稚。


@easybreeeezy
Sorry you’re so miserable

真遗憾你这么难受。


@IAmBigBo
Fat and happy lol

吃得饱饱又开心，哈哈


@Accomplished_Ad_1857
Sounds like you have underlying issues if the way people describe food bothers you

如果别人形容食物的方式都会让你不舒服，那可能是你自己有点问题。


@_w_8
Adults only eat uncomfortable food?

大人就只吃那些不好吃的东西吗？


@Ok_Gate1155
hot water

白开水


@Humble-Bar-7869
Vegetable congee, steamed fish and stir-fried bok choy are Cantonese-style. So Southern style dishes. The best type of that food is in Hong Kong.
When I go to mainland China, especially north or west, I find the food too oily.

蔬菜粥、清蒸鱼和炒小白菜都是粤菜，所以算是南方风味，这类菜在香港（特区）最好吃。  
我去中国大陆的时候，特别是北方或西部，觉得菜都太油了。


@xtcdvl
Cold chicken sesame noodles from Shanghai, extremely refreshing in summer heat, wood ear smothered in vinegar and oil, cold marinated radish or marinated white radish, winter melon soup,

上海的凉拌鸡丝芝麻面，夏天吃特别清爽，还有醋油拌木耳、凉拌腌萝卜或腌白萝卜、冬瓜汤。


@cautious_orca
Smashed cucumbers, with garlic and pepper. Addicted to it.

拍黄瓜，加蒜和辣椒，超上瘾。


@TheDudeWhoCanDoIt
Chicken soup

鸡汤


@luoluolala
Cold mixed vegetable salad from Northeast China

东北凉拌菜


@W-Sensei
Fruits...

水果……


@IAmBigBo
Pretty much everything.

几乎所有东西。


@sunshine300731
the dishes you mentioned sound very cantonese to me. but i wouldn't be surprised if other parts of the country have these dishes.
i am a guangdong native and was told many times that our cuisine is too light, which is true, when compared to the food in other parts of China and Asia. i also have the impression that food in Shanghai is rather light.
Food in the northeast is heart warming. a bit too oily, a bit too salty, but the simplicity of the dish makes it kind of light.
Food in Sichuan is heavy. think of loads of chilli, spices, herbs, oil, and most importantly, full of aroma of tempered spices.
the food is authentic. no worry about this. just go for any place that is busy -- it is always a good sign!
last, in every cuisine, there are always items that are healthy and that are unhealthy. if you are health conscious, just be sextive. this shall work anywhere.

你提到的那些菜听起来很粤菜风格，但我猜中国其他地方也能找到类似的菜。  
我是广东人，很多次都有人说我们菜太清淡，这是真的，和中国其他地方甚至亚洲的食物比起来确实如此。我也觉得上海的菜偏清淡。  
东北的菜很暖心，油多点、咸一点，但因为做法简单，吃起来也算清爽。  
四川的菜就很重口味了——满满的辣椒、香料、草药、油，最重要的是有着浓浓的炒香料的味道。  
味道都挺正宗的，这方面不用担心。找那种人多的店就对了，人多通常是好信号！  
最后，每个菜系都有健康的和不太健康的菜，如果你在意健康，挑着吃就行，这在哪儿都适用。


@Wise_Industry3953
Healthy doesn't really apply to Chinese food. If you make everything yourself, sure, have tofu, and peanuts, and veggie. But if it is cooked for you it will have lots of oil, salt, spices, MSG, all of questionable origin...

“在中国，‘健康’这说法对食物好像不太适用。自己做的话当然可以，多放豆腐、花生和蔬菜。但要是外面给你做的，那可就油、盐、调料、味精一大堆，来源还不一定靠谱……”


@These_Conference_240
KFC

肯德基


@GuideMwit
Steamed fish like those Cantonese one

像粤菜那样的清蒸鱼


@asiabits_com
Dabing Youtiao 

大饼油条


@bluexxbird
Cantonese soup
Steamed fish
Lightly cooked seafood or steamed sea food
Steamed chicken
Steamed dimsum
Cantonese herbal tea

粤式煲汤  
清蒸鱼  
清炒或清蒸海鲜  
白切鸡 / 清蒸鸡  
蒸广式点心  
凉茶


@Milf-n-Mate
Like everything else in the world… if you want to eat healthy foods in China, you can.
If you want to eat shit, you can.
Overall, if you use the “Eat food, mostly plants, and not too much” model from Michael Palin’s Omnivore’s Dilemma, you will be fine.
The amount of fresh fruit and veg in the diet is a magnitude higher than the USA. Yes, they do use some MSG, but they have NO HFCS etc. it’s all cooked fresh. Every restaurant that you visit has a health score posted on the wall. The smaller shops you can literally see right into the kitchen…
I’ve eaten street food there for the past 30 years or so, and not had trouble.
Use common sense and you will be fine.

跟世界上其他地方一样……在中国如果你想吃得健康，可以做到。  
如果你想吃垃圾食品，也有的是。  
总体来说，如果你按迈克尔·波伦《杂食者的两难》里那句“吃食物，多吃植物，别吃太多”来做，就没问题。  
中国饮食里新鲜水果和蔬菜的量，比美国高出好几个档次。是的，他们会用一些味精，但没有高果糖玉米糖浆，而且都现做现吃。去的每家餐馆墙上都贴着卫生评分，小店甚至能直接看到厨房在做菜。  
我在那儿吃了大概三十年的街头小吃，也没出过问题。  
用点常识，你就会没事的。  


@swon888
No such thing. Lol

根本没有这种东西（常识），哈哈。


@BobbieMaccc
It's actually not that healthy unless you're lucky enough to get home cooking where they lay off the oil a bit. If you eat standard street-side cheap restaurant food for a while you'll start getting oily and spotty skin. Some steamed xiao long bao dumplings in Shanghai are alrite

其实并不太健康，除非你运气好能吃到少放油的家常菜。不然要是在街边小馆子常吃，皮肤会变油，还容易长痘。上海的蒸小笼包还不错。


@Ready-Science3436
Hotpot can be pretty healthy if you pick a lighter dipping sauce and order plenty of veggies to go with your meat.
A lot of Chinese dishes can either be healthy or oily depending on how you cook it. My grandma's stir fry dishes and soup dishes seem healthy. I feel light and energised after eating it and lose weight when I stay at her place for months. But when I order the same dishes outside it's always too oily and/or coated with a lot of sweet/savoury sauce

火锅其实也挺健康的，只要蘸料选清淡的，多点蔬菜搭配肉一起吃就行。  
很多中餐做法不一样，健康程度差别很大。像我奶奶炒的菜、煮的汤就挺健康，吃了觉得很清爽有精神，在她家住上几个月还能瘦点。但在外面点同样的菜，经常太油，而且还裹了很多甜口或咸口的酱汁。


@Clear_Sky1111
I totally agree! Wish I had spent more time there. Gives me a good reason to go back!

我完全同意！真希望当时多待一会儿。现在有了个好理由再去一次！


@gametheorista
China is very diverse and it might be better to narrow down to which region and cuisine.

中国很大很多元，最好先说清楚是哪个地区、哪种菜系。


@Jenny727
One of my favorite types of food in China is hot pot, because its completely customizable. When I need a proper detox, I use a mushroom or bone broth as my base and include primarily leafy veggies, fresh mushrooms, frozen tofu, and maybe some vermicelli for a very comforting and revitalizing meal. On the other hand, I'm also a huge fan of Sichuan hot pot with spicy broth from dried peppers and numbing peppercorns, and I toss in lamb/fatty beef/fish/calamari/shrimp, plus lots of veggies as noodles as well. Dipping sauce is also typically DIY so you can adjust how heavy or light you'd like it to be.
My most memorable hot pot experience is fish hot pot (broth made from stewed fish bones and Chinese herbal medicine) at Beijing's Yuzhangmen after a snowy climb up the Great Wall. It was an incredibly nourishing (and healthy) meal, and I try to return whenever I'm in town during the colder seasons.

我在中国最喜欢的食物之一就是火锅，因为它完全可以自己搭配。想要好好排毒的时候，我会用菌汤或骨头汤做底料，主要放叶菜、新鲜蘑菇、冻豆腐，再加点粉丝，吃起来很舒服又能恢复元气。另一方面，我也超爱四川麻辣火锅，用干辣椒和花椒熬的汤底，里面涮羊肉/肥牛/鱼片/鱿鱼/虾，再加一堆蔬菜和面。蘸料一般也是自助调的，可以随自己口味调轻调重。
我印象最深的一次是鱼火锅（用鱼骨和中药熬的汤底），是在北京的渝掌门，爬完雪后的长城去吃的。那顿特别滋补健康，尤其适合冬天去北京的时候，再去一次。


@qqtan36
Pork neck bone soup. There's also Chinese cold veggie dishes that are basically blanched veggies tossed in garlic, soy sauce, sesame oil, and vinegar. Super tasty and healthy.

猪颈骨汤。还有那种中国的凉拌蔬菜，就是把蔬菜焯一下，再拌上蒜末、酱油、香油和醋，又好吃又健康。


@Daisy97hd
I liked cold cucumber salad, refreshing and very common in local restaurants

我喜欢凉拌黄瓜，又清爽又常见，很多本地餐馆都有。


@Over_Knowledge9797
Steamed/boiled stuff with no oils or sauces, sometimes hot pot or plain chicken or veggies

清蒸或水煮的食物，不放油也不加酱料，有时候会吃火锅，或者单纯的鸡肉和蔬菜。


@xuanq
Nah, Chinese food is way more healthy than American food. Lots of vegetable dishes, steamed dishes, and even cold salads. Some dishes are heavy and oily, yes, but most Chinese people don't generally actually like, say, too much oil or very thick sauces in their stir fries.
The only place that makes stir fries with extremely thick sauces a la Chinese American food is, like, school cafeterias.

不，中国菜比美国菜健康多了。蔬菜菜式很多，还有蒸菜、凉拌菜。确实有些菜会比较重口或油腻，但大多数中国人其实并不喜欢炒菜里油太多或者酱汁太厚。  
只有学校食堂那种地方才会做得跟美式中餐一样，炒菜里酱汁特别稠。


@Gustanov
dongbei salad with less sauce

东北凉菜，少放点酱汁。


@Floor_Trollop
Too many to count honestly. I’d have to go out of my way to eat unhealthy

老实说，多得数不过来。要想吃不健康的反而得特意去找。