睡眠剥夺是如何致命的——不要再熬夜了
How Not Sleeping Actually Kills You
译文简介
世界上最长的连续不睡觉时间世界记录是18天，你最长连续几天不睡觉？那你知道这种睡眠剥夺会对身体造成哪些不可逆的伤害吗？
正文翻译
睡眠是人类生理活动中不可或缺的一部分，其重要性不仅体现在恢复体力与精神状态，更与生命健康息息相关。长时间缺乏睡眠可能引发严重后果，甚至导致死亡。科学研究表明，睡眠剥夺的致命机制并非如早期假设般直接作用于大脑，而是与肠道内活性氧的积累密切相关。这一发现颠覆了传统认知。
历史上关于睡眠剥夺的研究可追溯至19世纪末，早期实验通过强制小狗保持清醒观察其生理变化，发现实验对象在数日内死亡，但当时无法区分是睡眠缺失还是实验压力导致的结果。随着方法改进，科学家在1989年以大鼠为模型设计了更精确的实验：两只大鼠被置于旋转装置上，睡眠剥夺组每当入睡即触发装置运动，对照组则能间歇休息。结果显示，完全剥夺睡眠的大鼠迅速死亡，而对照组虽经历同等压力却存活更久，这证实了睡眠缺失本身具有致命性。然而，此时仍未明确具体致死机制。
近年来的研究转向果蝇模型，因其生命周期短且基因与人类高度相似。哈佛大学团队通过基因编辑使果蝇在特定温度下无法入睡，发现这些果蝇仅存活约20天，远低于正常寿命。进一步分析显示，其肠道内活性氧（ROS）水平显著升高。ROS是代谢过程中产生的有害分子，过量积累会破坏细胞结构，损伤DNA与蛋白质。当研究者为睡眠剥夺的果蝇补充抗氧化剂后，其寿命恢复至正常水平，即便继续剥夺睡眠。这表明ROS的清除能有效逆转睡眠缺失的危害，但也提示肠道可能是睡眠剥夺致死的核心区域。
尽管抗氧化剂在果蝇实验中展现出显著效果，人类却无法依赖其完全抵消睡眠不足的影响。人体生理机制更为复杂，长期睡眠剥夺不仅增加心血管疾病、肥胖、抑郁症及阿尔茨海默病等风险，还会削弱免疫系统与激素调节功能。睡眠期间，大脑通过胶淋巴系统清除代谢废物、巩固记忆并修复神经损伤，而身体则进行肌肉修复与皮肤再生。短暂睡眠缺失即会导致注意力涣散、反应迟钝，连续不眠更可能引发类似醉酒的状态。
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Me watching this instead of sleeping
我大半夜不睡觉在这看这个
“Researchers turned to rats”. That sounds a really interesting effect of sleep deprivation.
"研究人员改用老鼠做实验"，这个关于睡眠剥夺的效应听起来真有意思。
That explains all the stomach issues Ive had every time I go to work early. Thanks.
难怪我每次早起上班都会胃不舒服，谢了。
The longest I've gone without sleep was 5 days, it was during army training. On day 4 I was seeing giants walking across the landscape, by day 5 I couldn't tell who was a real person or an obxt. Some people never fully recover after a 5 day streak.
I can't imagine what 18 days does to you.
我最长连续5天没睡觉是在军队训练期间。到了第四天，我甚至看到巨人在田野上行走，等到第五天时，我已经分不清眼前的是真人还是物体。有些人经历过五天不睡后永远无法完全康复，完全无法想象18天不睡会怎样。
I'm from Philippines and I envy other countries for having office jobs and high technology manufacturing which is dayshift work. Philippine economy is heavily reliant on BPO/Call Centers nightshift work and some die young because of it. Workers dying in the sleeping quarters is an open secret in the Philippines (sleep deprivation).
我来自菲律宾，很羡慕其他国家有白班的办公室工作和高科技制造业。菲律宾经济严重依赖BPO/呼叫中心夜班工作，许多人因此早逝。员工在宿舍猝死（因睡眠剥夺）是这里公开的秘密。
Amazing how we can clearly see how unethical the experiments were when done to puppy’s but they’re ok when done to rats
用小狗做实验就觉得不道德，换作老鼠就心安理得，人类真是双标得可以。
My son, who has autism, suddenly stopped sleeping. We didn’t catch on at first because he would lay silently in his bed. Then he started having delusions so to the hospital we went. Then a catatonic state. Drugs got him a few precious hours but over the following week he was hospitalized we struggled to get an hour or two here and there. This was with trying all sorts of things. His neurologist finally said that if he didn’t improve in the next 24 hours they would have to put him in an induced coma. Bit by bit we avoided it and finally brought him home at 4-5 hours. He had lost almost all of his speech and his sensory processing system had imploded. That was in 2018. He slowly improved, with some reoccurring episodes. His speech has never quite been the same but thank god his personality has returned. We still have to hit him with a lot of drugs to get him to sleep and keep him there. We continue to monitor his sleep through various sensing devices and security cameras. There’s a hierarchy of bigger drugs which he needs from time to time.
It was the most terrifying thing his Dad and I have ever been through and we live with it hanging over our heads. Don’t underestimate sleep loss.
我自闭症儿子突然睡不着觉，起初我们没发现，因为他只是安静躺着。后来出现幻觉，我们紧急送医。接着他陷入紧张性木僵状态，药物勉强让他每天睡几小时，住院期间我们连一两小时睡眠都难维持。试遍所有方法后，神经科医生说如果24小时内没好转就得人工昏迷。经过艰难努力，终于带着每天能睡4-5小时的他回家。此时他已几乎丧失语言能力，感官系统崩溃。那是2018年的事，如今他逐渐好转但仍有反复，语言功能未完全恢复，所幸性格回来了。我们仍需要大量药物维持他的睡眠，并用传感器和摄像头监控。现在他偶尔还需要更强效药物，这是我和孩子爸经历过最恐怖的事，至今阴影不散，千万别低估缺觉的危害。
Once I found out how lack of sleep gives you permanent brain damage, I decided there is NOTHING in this world as important as a good sleep. The exams can be retaken, relationships can resolved, catastrophes are none of my business.
自从知道缺觉会造成永久脑损伤后，我就认定世上没什么比睡好觉更重要，考试可以重考，关系可以修复，天塌下来也不关我事。
I am so lucky right now, I was getting 5ish hours of sleep for 2 years and working a job I hated, 2 whole hours commuting (I could have been fricken SLEEEPNG DURING THAT TIME )
But now I’m doing science education in my city, getting paid more, getting 8 hours of sleep per night, going to the gym, and no more daily commute!!! So much better…. Get your sleep people! And remember— your corporate job DOESNT need you. You need a job, but you shouldn’t sacrifice your health and mental state for a “decent” paycheck…
现在太幸运了！之前两年每天睡5小时，做着讨厌的工作，通勤两小时（明明可以睡觉的时间！）。现在做本地科学教育，薪资更高，每天睡足8小时，健身，零通勤！舒服多了...大家都去好好睡觉！记住——公司没你照样转，你需要工作，但不该为"体面"薪水赔上身心健康。
Can we give scishow big props for classy clickbait? Like, even if the thumbnail doesn’t entice me to watch, it’s still leaves me with the *right idea*.
必须夸夸Scishow的高端标题党，就算封面没吸引到我，至少传达的信息是正确的。
I stayed awake for 3 days, and let me tell you the once I hit 65+ hours I was definitely seeing weird (and kind of scary) things. Then when I was finally able to try to sleep, I had a real hard time falling asleep. And there were no stimulant drugs involved.
我连续三天没睡，超过65小时后开始看到诡异（甚至可怕）的东西。最后试图入睡时反而异常困难，而且全程没碰兴奋剂。
One of the ways my mother abused us was by purposefully depriving us of sleep, especially on school nights. She'd come up with random ass things to keep us awake to one or two in the morning, when we had the bus at like six or seven. It wasn't until I was an adult on my own that I realized how much that affected me, just as much as the gas lighting and beatings, maybe more to some extent. It had a big impact on my grades, my ability to have energy for anything outside of her, my emotions, my cognitive functions, everything.
我妈虐待我们的手段之一就是故意剥夺睡眠，尤其上学前夜。她会找各种荒唐理由让我们熬到凌晨一两点，而我们六点多就要赶校车。直到成年独立后我才意识到，这种折磨和煤气灯效应、体罚一样毁人，甚至更甚。它摧毁了我的成绩、精力、情感、认知功能乃至方方面面。
There is a condition called familial insomnia, and it’s basically where as you get older you slowly lose the ability to sleep. Pretty horrifying. By the time most people are in middle age, they pass away after essentially days or weeks on end of complete sleep deprivation. as awful as it is, it does offer a window for scientists to better understand sleep and how exactly it impacts us. That being said, I hope like hell they find a cure for that, for those terribly unfortunate folks who are afflicted…
有种叫家族性失眠症的疾病，患者会随年龄增长逐渐丧失睡眠能力。非常恐怖，患者通常中年时就会因连续数日/周无法入睡而去世。虽然可怕，但这为科学家研究睡眠机制提供了窗口。当然，还是祈祷能早日找到治愈方法，救救那些不幸的患者。
In light of this information, maybe we should do something about society's work demands.
基于这些信息，或许我们该重新审视社会的工作强度了。
In the military we sometimes have minor sleep deprivation. It’s very common for sleep deprived soldiers to hallucinate especially at night. I saw weird shapes shifting in my vision and weird shadows. My friends saw whole animals and trees.
军队里常有轻微睡眠剥夺，缺觉士兵出现幻觉很常见，尤其夜间，我曾看到诡异变形的光影，战友们甚至看到整只动物和树木。
I work shifts and it's affecting my sleep a lot and also impacting my health a lot. I hope the shareholders are happy!
轮班制严重干扰我的睡眠和健康，资本们开心了吧！
I was chronically sleep deprived for several years due to late night work, traveling and bad habits generally. It all led up to an especially bad bout of insomnia that was aggravated by a case of Acid Reflux which is something I had never had problems with before. The Acid Reflux messed up my sleep even worse and that in turn seemed to lead to worsening gut symptoms. I eventually had to take time off from work and radically change my diet and sleep pattern and was diagnosed with a bad case of gastritis. In retrospect it really seemed like my terrible sleep habits set off the gastritis but it was hard to find really reliable info explaining the connection. But this video seems to show a solid connection
我多年熬夜工作、出差和不良习惯导致慢性缺觉，最终爆发严重失眠，加上首次出现的胃酸逆流恶化情况又进一步摧毁睡眠，继而引发更糟的肠胃症状，最终不得不请假，彻底改变饮食作息，确诊严重胃炎。回想起来，糟糕的睡眠习惯可能就是胃炎诱因，但当时找不到可靠解释，这个视频似乎证实了关联性。
..........The irony that this is the video published after I am pulling an allnighter for the 3rd time for my exam tomorrow, is this a sign?
...通宵复习考试第三天，就推这个视频给我，是某种暗示吗？
This is good to know. Not only do I have both types of sleep apnea, but I have a big problem of prioritizing stimulation like games or videos over sleep. It worries me about my health down the road, so a little something to help with that is probably something I should consider.
有用的知识，我同时患两种睡眠呼吸暂停症，还总沉迷游戏视频不睡觉，很担心长期健康问题，看来得想办法调整了。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
When I had my son, I was so sleep deprived during his first year, I literally felt I was going to die. All the family members, who promised me to help with the baby, including my husband, never did. That's why I'll never have anymore children.
儿子出生第一年，缺觉缺到我真以为自己要死了，所有承诺帮忙的家人（包括丈夫）都只说不做，这就是我不再生育的原因。
I really didn't sleep at all last night. Next day YouTube recommends me this video. Talk about timing.
昨晚真的一夜没睡，今天就推这个视频，时间掐得真准。
I was severely sleep deprived once. I had pneumonia after having H1N1. Before I was diagnosed I was up for 3 days straight because I couldn’t stop coughing. I’m telling you every exhale was a cough. I was hallucinating and I could not function at all. My boyfriend told me I was speaking literally gibberish. I don’t remember parts of it either. Finally I went to UC and diagnosed with pneumonia. I started antibiotics and recovered quickly.
有次严重缺觉是患H1N1后得肺炎，确诊前因不停咳嗽连续三天没睡。毫不夸张每次呼气都伴随咳嗽，出现幻觉完全无法自理。男友说我胡言乱语，我自己也记忆缺失，最终去急诊确诊肺炎，好在接受抗生素治疗后很快康复了。
Career trucker- oh yeah sleep deprivation I’m intimately aware of for the immediate and long term effects. Add not being able to have any regular sleep hours for a proper circadian rhythm. In just 10 years my general health and a few acute problems have come out of nowhere mostly physical but also mentally. It’s just super hard on a human.
职业卡车司机现身说法——我太懂睡眠剥夺的即时与长期影响了，加上作息混乱破坏昼夜节律。短短十年，我莫名出现全身健康问题和急性病症，身心俱损，这行真不是人干的。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Just got done with summer road construction season in Wisconsin. Definitely explains why i struggle so bad 6 months with 50-75% normal sleep and normally lower quality, doesnt let you recover from 12-14 hours of physical labor a day
刚结束威斯康星州夏季道路施工季，难怪我的状态这么差。半年里睡眠只有正常量的50-75%且质量低下，每天12-14小时体力活根本缓不过来。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
I used to work a job that had we switching my sleep schedule every 2 weeks, a full 12 hour flip, from 6AM-4 changing to 5PM-3.
After a year my health was completely destroyed. Schedules like this should be full on illegal. I allowed a corporation to place profit above my health and the health of my team, and I have regretted it in the decade since, as I have never fully recovered my ability to sleep well. We can't continue to structure capital as the pinnacle of what our society works for, it will ruin us all.
之前我的工作每两周轮换作息，从早6点到下午4点换成晚5点到凌晨3点，一年后身体彻底崩溃，这种排班就该被禁止。我当年放任公司把利润置于员工健康之上，十年来一直后悔，因为睡眠质量永远完全恢复不了了。不能让资本凌驾于社会福祉之上，这会毁了我们所有人。
I've always had digestive issues whenever I miss a night of sleep...
每次熬夜后必犯肠胃问题...
One my talents that everyone says is how easily i can fall asleep. I feel truly blessed that a good sleep is basically automatic for me.
大家总夸我秒睡是天赋，能自然睡好觉真是上辈子积德。
Having sleep disorders sucks. And basically, if you're neurodivergent or stressed or just unlucky, you got them.
Our entire economic system of needing to work and have a life and then also needing 8 hours of sleep, which takes time to actually get ready for sleep and fall asleep and not everyone's circadian rhythms are on 24 hours like we assume, it sets most people up for failure with sleep, both in quality and longevity.
Honestly, it sucks to hear. Lots of us don't get good quality sleep and/or enough sleep and it's stressful to think about, which makes it harder to sleep.
有睡眠障碍太痛苦了，神经多样性人群、压力大或单纯倒霉的人都会中招。整个经济体系要求我们工作生活两不误，还要睡满8小时——且不说入睡准备时间，不是所有人昼夜节律都是24小时。这导致多数人睡眠质量和时长双输。说实话很扎心，我们很多人睡不好/睡不够，光想到这点就焦虑，反而更难入睡。
This video hit too close to home for me. I used to work at Starbucks as an opener, while in college. So, this means I would have to get up between 3:30 AM - 4 AM, in order to clock in at 4:30 AM to open the store. As I mentioned, I was also in college so a lot of sleepless nights were had. I had a lot of stomach problems during that time, too. I never knew the about this possible connection until now! Thank you!
这视频直戳痛点！大学时在星巴克做早班，每天3:30-4点起床，4:30打卡开店。同时还要上学，经常通宵。那段时间肠胃问题频发，现在才知道可能有关联，谢了！
Imagine if ROS is lixed to IBS.
ROS accumulates > IBS flares worsen > Nightly bathroom frequency rises > Sleep time plummets > ROS accumulates….
假设活性氧与肠易激综合征有关，那就形成恶性循环：活性氧堆积→肠易激发作→夜尿频多→睡眠减少→活性氧更多堆积...
I have had troubles sleeping since i was 3. I am 22 now and it has gotten progressively worse to where i do nightshifts now because i was up all night anyway, and still have trouble getting in 4 hours of sleep on work days if not less. Past 2 years i have gotten more and more stomach issues wich i have visited the doctor and the hospital plenty of times for. They could however never find the cause and i felt like a crazy person for allowing myself to think im in pain. But i feel like this video makes soo much sense cuz the older i get and the more hours i lose, the worse my stomach becomes. Thank you for enlightening me
我从3岁起就有睡眠问题，现在22岁了，情况却越来越糟，所以我干脆做夜班因为反正睡不着，工作日时每天最多睡4小时甚至更少。近两年肠胃问题加剧，多次就医却查不出原因，我甚至怀疑自己是不是臆想疼痛。直到看到这个视频，我豁然开朗——年龄增长睡眠越少，肠胃越差，完全对得上。感谢科普！
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
While I find scishow generally quite accurate for the most part, this episode was quite misleading. This was talking about a single study in fruit flies and implying that it's the same mechinism as death from sleep deprivation in humans or other animals. We have data from sleep deprivation deaths in mammals, and the causes of death have been attributed to systemic infection from cell breakdown and insufficient waste clearance, causing sepsis and death. Neurofunctional decline in the hypothalamus, resulting in dysfunctional body temperature control, leading to hypothermia and death. For Scishow to not mention the already well known causes of death in sleep deprived rodents and to focus on the one-off finding of ROS in fruitfly guts that's still being studied and then declaring that its the sole cause of death from sleep deprivation when we have evidence to the contary feels a little misleading to me.
虽然Scishow通常靠谱，但这集有误导性——仅用果蝇单一研究就暗示人类/动物睡眠剥夺致死机制相同。其实哺乳动物睡眠剥夺致死数据表明，死因是细胞分解导致全身感染（因废物清理不足引发败血症），以及下丘脑神经功能衰退导致体温失控（引发低温症）。Scishow不提这些已知结论，却专注仍在研究的果蝇肠道活性氧现象，并宣称这是唯一死因，这与现有证据矛盾，感觉不妥。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
I was just wondering the other night why we actually need sleep. Looking forward to this video
前几天还在想人为什么需要睡觉，这视频来得正好。
The irony to me that i listen to SciShow to sleep I love listening to you guys talk, it brings me so much comfort
讽刺的是我听着Scishow入睡...超爱你们的解说，超有安全感。
when i was a teenager i often went without sleeping, longest was 5 days straight. not intentionally, i just had extremely severe insomnia, i simply was not able to fall asleep no matter how hard i tried. by the last day i was delirious, kept seeing shadows out of the corner of my eye, could hardly respond to anything, and just generally felt like i was losing my mind. wouldn't recommend.
我青少年时期常失眠，最长连续5天没睡，不是故意熬夜，而是严重失眠症，无论如何努力都睡不着。最后一天出现化觉，余光总瞥见黑影，几乎无法回应外界，感觉精神崩溃，警告大家千万别尝试这么做死。
Guinness world records doesn't accept any records anymore that can be considered harmful be it human or animal
吉尼斯世界纪录现已不再接受任何可能对人类或动物造成伤害的纪录申报。
I’m 73 years old I take a sleeping pill at night I go to bed between 11 and midnight I wake up at two I wake up at four and if I’m lucky I will sleep again until maybe five 530. I hate this. Plus I do eat ginger blueberries apples bok choy lots of different things that have antioxidants. Not that anybody cares it’s just a statement
73岁的我每晚服用安眠药，11点到午夜间上床，凌晨两点醒一次，四点又醒，运气好的话能再睡到五点半。这种状态让我痛苦，我平时会吃生姜、蓝莓、苹果、小白菜等富含抗氧化剂的食物——虽然知道没人会在意，但就是想说出来。
THANK YOU for not going into unnecessary detail about the puppy or rat studies.
感谢你们没有过多描述那些关于幼犬和小鼠实验的残酷细节。
Imagine being the person who's job it is to purposely keep awake an animal until it dies. No judgement, but think about it.
试想这是份怎样的工作：专门负责让动物保持清醒直至死亡，不带评判，单纯想象下这个场景吧。
I was afflicted by sepsis last month. Couple nights to recover in the hospital, afterwards I found myself feeling as though I was dying again when I was even a bit sleep deprived or dehydrated.
上个月我患了败血症。住院休养几晚后，现在只要稍微缺觉或脱水，就会产生濒死感。
YouTube just recommended this video to me. Scary coincidence because I haven’t actually slept last night for almost 26 hours now because I wanted to fix my sleep schedule. Won’t be sleeping till tonight (10 more hours)
YouTube刚给我推荐这个视频，真是细思极恐的巧合——我为了调整作息已连续26小时没睡，还得再撑10小时才能上床。
The comments on this video are incredibly mind-numbing. This was a good presentation, well delivered info for the average person to use, if you actually listen it would be worthwhile
评论区内容令人麻木。其实视频呈现得很棒，传递的信息对普通观众很有用，认真观看绝对受益匪浅。
Funny how YouTube reccomends this to me at 2AM while I was supposed to be sleeping
讽刺的是，凌晨两点本该睡觉的我，收到了给我推送的这个视频。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Perfect video to watch right after pulling an all-nighter.
刚通宵完就看到这个视频，简直是量身定制。
I had a pretty good routine for all nighters I came up with in school. Every two hours I ate half a bag of mixed steamed veg, was constantly drinking water. Every 6 hours I had a burger egg tortillas and more steamed veg. It's crazy how much of a difference that would make.
学生时代我自创了通宵秘籍：每两小时吃半袋混合蒸蔬菜，持续补水；每六小时吃汉堡蛋饼加蒸菜，不得不说，学会定时摄入营养后状态确实好多了
"In 1894, Russian physician Marie de Manaceine conducted a study on sleep-deprived puppies to determine if sleep is more important than food. She kept 10 puppies, aged 2–4 months, in a constant state of activity by walking and handling them, and found that all of them died within a few days. The puppies' deaths were attributed to severe brain lesions."
Absolute monster...
"1894年，俄国医生Marie de Manaceine通过持续剥夺幼犬睡眠来研究睡眠是否比食物更重要。她让10只2-4月大的幼犬保持持续活动状态，结果全部在数日内死亡，尸检显示严重脑损伤。"
简直是魔鬼行为...
While working in a hospital, I took care of a lady (who had many, many health issues) who was brought in due to a psychological break. She stared straight ahead and moved her mouth like she was talking for 3 FULL weeks. We weren't in her room all the time, but we did turn her every two hours to keep her from getting pressure sores, and nobody ever saw her sleep. Nothing we gave her helped at all (except the IV feed that kept her alive), but at the end of three weeks, she suddenly went back to her normal (very physically unhealthy) self. We ended up sending her home after a few more days. Strangest thing I ever saw. Would love to know what was going on.
在医院工作时护理过一位多重疾病患者，因精神崩溃入院。她连续三周直视前方，嘴唇不停翕动仿佛在说话。虽未24小时观察，但每两小时翻身的护理中从没人见过她入睡，所有治疗均无效（仅靠静脉营养维持生命），三周后突然恢复正常（虽然身体仍很差），几天后出院。这绝对是我见过最诡异的病例，真相至今成谜。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
lack of sleeps ages you pretty fast, combine with stress and there you go
长期缺觉加速衰老，若叠加压力更是雪上加霜。
Right after i decided to not sleep tonight this video appear, great!!
刚决定今晚通宵，这个视频就跳出来，真是时候！！
I've had depression and sleep deprivation for many years, now in my 60s. I can't sleep more than 4-5 hours and just pop awake suddenly no matter how tired I am. Then, by early evening, I can hardly keep my eyes open. It creates even more stress and sleeplessness, not to mention loneliness in the middle of the night.
我被抑郁和睡眠障碍困扰数十年了，如今60多岁，每天最多睡4-5小时，再累也会突然惊醒，一到傍晚就困得睁不开眼，导致压力更大更难入睡，更别提深夜独醒的孤寂感。
I just gave up on getting any sleep tonight and resigned myself to being awake. Then this pops up on my feed lol
刚放弃入睡准备通宵，推荐列表就跳出这个视频，笑死。
I didn't realize I almost broke that record at some point. Insomnia sucks mans. Worst 15 days ever and I barely even remember them in the end.
现在才惊觉自己曾接近破纪录，失眠太折磨了，那地狱般的15天连记忆都支离破碎。
During the workweek, I sleep 5-6 hours on average, occasionally 7. I think I'm someone who needs closer to at least 9 to feel ok. I just can't live my life doing nothing but working and sleeping 5 days straight, I stay up to do ANYTHING enjoyable. Pretty sure I just have constant sleep deprivation and my mood worsens every day til I sleep in on my days off
工作日我平均睡5-6小时，偶尔7小时，我觉得自己至少需要接近9小时才能感觉正常，连续五天除了工作和睡觉什么都不干的生活实在受不了，所以我熬夜做点有意思的事。现在我确信自己长期睡眠不足，情绪一天比一天差，直到休息日补觉才能恢复。
LM watching this at 3 AM ok i got the message whatever
笑死，凌晨3点看这个视频——好吧我收到暗示了，爱咋咋地吧。
youtube only recommends this video to me between 1 and 4am
油管只在凌晨1点到4点之间给我推这个视频。
It's almost 5am here and I have classes from 9am to 6:30pm. Time to stay up and watch this video!
现在是本地时间快凌晨5点，而我早上9点到下午6点半都有课，正好熬夜把这个视频看完！
I stayed up for 4 days before. I was hallucinating by day 3
我有次连续四天没睡，第三天就开始出现幻觉了。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Love it how this kind of video are recomended to me only when I SHOULD really be sleeping
讽刺的是，这类视频总是在我该睡觉的时间精准推送。
my best mate once got addicted to cocaine and stayed awake for 3 weeks while still going to work all becuase he was coced out of his mind the whole time
我铁哥们曾因可卡因成瘾连续三周没睡觉，期间居然还正常上班——毕竟整个人都嗨到神志不清了。
I got recommended this at 5:45 AM...I think this is a sign that I should go to sleep instead of watching this video. I'll watch this tomorrow.
凌晨5点45分收到推送...看来这是个该去睡觉而不是看视频的信号，明天再看吧。
Interesting you understand that torturing puppies is terrible, but not concern for rats. The suffering of conscious being happened either way. How humans feel about an animal isn’t a measure of suffering for the animal.
有意思的是，你们觉得折磨小狗很残忍，却对老鼠毫无怜悯，无论哪种情况，有意识的生物都在承受痛苦，人类对动物的主观感受并不能衡量动物实际遭受的痛苦程度。
This is my favorite video to watch at 1 in the morning.
这是我最爱在凌晨1点观看的视频。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Those poor flies theyre just awake like "yknow ive just been feeling kinda shite lately but i dont know why" and then they die
My sleep schedule sucks bc i work nights and have been a chronic sleep procrastinator...very interesting stuff. Guess i need to look up what foods are anti-oxidant rich. And maybe sleep better.
可怜的果蝇们醒着时大概在想"最近总觉得哪不对劲又说不上来"，然后就挂了。我睡眠稀烂因为要上夜班，还总习惯性熬夜...视频内容很有意思。看来我得查查富含抗氧化剂的食物，或许也该改善睡眠了。
Ive had insomnia since 2007 due to a TBI. It changed my life and my personality. Pretty crazy.
自2007年因脑外伤患上失眠症后，我的生活和性格都彻底改变，实在太魔幻了。
We need more research & info on how effective anti-oxidants really are on this! Would be awesome to be able to function on & not feel tired on less sleep
急需更多关于抗氧化剂实际效果的研究！如果能靠它实现少睡不累就太棒了。
Great video! Was trying to find the paper that lixed gut ROS to death by sleep deprivation, and I think you guys should try to cite your sources in a more legible way - it would be nice to have the article titles and author names in a standard citation format instead of only lixs!
视频很棒！正想找关于肠道活性氧与睡眠剥夺致死关联的论文。建议改进引用格式——比起纯链接，标注标准格式的论文标题和作者会更清晰。
18 days is such a long, long time. I wonder how the record holder did it.
18天不睡实在太漫长了，很好奇纪录保持者是怎么做到的。
I once went 13 days without sleeping. My trick was to keep my body awake by doing HIIT/ calisthenics and drinking cold water every 15 minutes, just enough exercise to get the heart pumping and a little more than a gallon of water per day.
With this routine I really didn't feel much need for sleep at all except for those few moments as I approached 15 minutes, where it felt like my body was about to make a choice, go to sleep or stay awake. I should say that I was 17 at the time.
I went to sleep on that final day, having not made it to 2 weeks but not actually trying to, just because I finally felt like it when I really hadn't all those 13 days prior. It was also after having a really heavy, fatty meal
我有过13天不睡觉的经历，诀窍是每15分钟做高强度间歇训练/徒手健身并喝冷水，保持心脏活跃，每天喝超一加仑水，这套流程让我基本没有困意，除了接近15分钟间隔时身体仿佛在抉择睡或醒，当时我17岁。最后那天去睡觉并非刻意冲击两周纪录，而是13天来首次产生睡意——也可能因为刚吃了顿超油腻的大餐。
Same story with songbirds, there was a paper describing an accident where lights in an indoors aviary room were left on 24/7 instead of the normal 12 hour day/night cycle and birds started dying from sleep deprivation. Their guts were destroyed.
鸟类也有类似情况：有论文记录某室内鸟舍因24小时开灯打乱正常昼夜节律，导致鸟类因睡眠剥夺死亡，它们的肠道同样严重受损。
Some science is actually not worth the horrors that we inflict on other animals, not just the puppies but also the mice and rats. I think that we need to change these norms, I think it’s really despicable that someone was allowed to do this.
有些科学实验根本不值得让动物承受如此痛苦——不仅是小狗，小鼠大鼠也一样，我们需要改变这种科研伦理规范，允许这种实验发生实在可耻。
Interesting study. As someone who has dealt with fragmented sleep and insomnia for extended periods of my life, at least I can switch up my diet to include a lot more anti-oxidants and see if that helps avert at least some of the ill effects I typically endure
很有意思的研究，我作为长期受碎片化睡眠和失眠困扰的人，至少可以调整饮食多摄入抗氧化剂，看看能否缓解部分不良症状。
If it’ll kill me then I’m screwed
如果这真会要命，那我完蛋了。
me watching this because my digestive tract problems actively cause me to not sleep
此刻正在看视频的我：消化系统问题导致根本睡不着。
this video keeps showing up in my feed at like three am
这视频总在凌晨三点出现在我的推荐里。
This video being recommended to me during a bout of insomnia is the most bitter irony ever.
在失眠发作时收到这个视频推荐，堪称究极黑色幽默。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
As somebody who has suffered from insomnia since childhood, I usually get about 2 to 3 hours of sleep per night if I do sleep, I can also attest that I have gut issues starting in my late 20s and have Prog rapidly now in my 30s
作为自幼失眠的患者，我每晚最多睡2-3小时，可以证实的是，我从20多岁后期就开始出现肠胃问题，现在30多岁症状加速恶化。
Reading the comments, I think there are a lot of us who can't sleep. And now, a new worry that will keep me up all night has been unlocked.
看评论区就知道，咱们失眠大军可真不少。现在又被揭晓了个熬夜新理由，真是让人睡不着觉。
humans never disappoint at coming up with more and more ingenious ways of torturing animals
人类在发明折磨动物的新花样方面，果然永远不会让人失望。
They really should introduce upper bounds into those experiments. Most flies died by 10 days, but some survived to 20. So cut it off at 18 and let the trooper flies live out their lives in a lab generated fly heaven. They earned it.
真该给这类实验设定截止期限，虽说多数果蝇活不过十天，但总有几个能撑到二十天的猛士，因此不如把实验时间卡在第十八天，让这些顽强的小家伙在实验室打造的"果蝇天堂"安度余生，它们值得这份优待。
I’ve had insomnia - BAD insomnia, like “I slept 3 hours tops” - for 7 of the last 8 days… I REALLY don’t need more to freak out about.
过去八天里我有七天深受失眠困扰——是那种"撑死睡三小时"的重度失眠，真的不需要更多让我焦虑的事了...
When I was sleep deprived, I thought it was as though I were drunk. I had, however, never drank alcohol in my life, and hence, knew not if my guess were accurate.
以前睡眠不足时，我总觉得自己像喝醉酒似的，不过我这辈子没沾过酒，所以也不确定这比喻准不准。
This is such a great video to watch at 4 am
凌晨四点看这种视频真是太合适了
if it kills me then I will die.
要是因此丧命，那我死就死了。
I recently spent 2 weeks in a very high tempo environment in the army, sleeping 1-2 hours each night at most and I don't remember most of it, it took a month or so before I felt fine again.
前阵子在军队高压环境下待了两周，每晚最多睡一两小时，现在回想起来记忆都是断片的，结果花了一个多月才恢复正常状态。
I feel like you HAVE to be a psychopath to do that to puppies.
对幼犬做那种实验的人，八成是心理变态吧。
Youtube recommended this to me at 3AM. >>;
油管凌晨三点给我推这个视频。
I'm watching this while pulling back to back all nighters due to exams and this feels like a personal call-out
正为考试连续熬夜呢，看这视频简直像被公开处刑
Me getting this video after staying up until 2AM
熬到凌晨两点刷到这个视频的我
Youtube politely tells me that it's time to go to sleep.
油管正在礼貌提醒我该睡觉了
Thnx for this info as I have consistent bouts of staying awake to “sort” my sleep
感谢科普，毕竟我也是那种会故意熬夜来"调整"作息的狠人
One man in Vietnam who not sleep in 40 years straight( not sure if this is right )
据说越南有个四十年没睡觉的人（不确定真假）
A perfect vid to watch after a sleepless night
这视频来得真是时候，刚通宵完正好看
HMM, that's interesting..the title made me so anxious I can fall asleep.
有意思...这标题吓得我焦虑到能秒睡
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Really nice title to have for people with insomnia...
对失眠人士来说，这标题真是贴心呢...