为什么人们明知食物不健康还吃呢（三）
Why do people eat unhealthy food if they know it''''s unhealthy?
译文简介
网友：因为他们是被一种叫做异食癖的疾病所驱使。异食癖是一种在不知不觉中通过渴望来寻找营养的行为，对许多人来说，对许多人来说，这是一种对垃圾食品和/或过量食物的吸引，以获得我们缺乏的营养。这也发生在所有脊椎动物身上
正文翻译
Why do people eat unhealthy food if they know it's unhealthy?
为什么人们明知食物不健康还吃呢?
为什么人们明知食物不健康还吃呢?
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Because they are driven to it by the condition called pica. Pica is an unknowing search for nutrients via cravings which for many is a gravitation to junk food and/or excess food to gain the nutrients we are deficient in.It happens to all vertebrates too.
Pity this unknowing nutrient search will never be met for most of us any more. Those that eat more healthy are just better at restricting and saying no to the bad stuff. If you crave food it’s pica. Soil mineral depletion over the last century has played a roll in this phenomena. No matter what the mainstream healthcare complex does, no matter how many more gyms or health food stores get put up, or public health initiatives or taxes on junk food get implemented, the deteriorating health of people today will get worse if we are not nourished with the 100 plus essential nutrients we require for health. Especially chromium and vanadium deficiency which is the actual cause of obesity.
因为他们是被一种叫做异食癖的疾病所驱使。异食癖是一种在不知不觉中通过渴望来寻找营养的行为，对许多人来说，对许多人来说，这是一种对垃圾食品和/或过量食物的吸引，以获得我们缺乏的营养。这也发生在所有脊椎动物身上。
遗憾的是，对于我们大多数人来说，这种未知的营养搜索将永远不会得到满足。那些吃得更健康的人只是更善于限制和拒绝不好的东西。如果你渴望食物，那就是异食癖。上个世纪以来，土壤矿物的枯竭对这种现象起到了推波助澜的作用。无论主流的医疗保健机构做了什么，无论有多少健身房或健康食品商店被建立起来，或者公共卫生倡议或对垃圾食品征税，如果我们没有得到健康所需的100多种基本营养素的营养，今天人们日益恶化的健康状况将会变得更糟。特别是铬和钒缺乏症，这是肥胖的实际原因。
Why do so many people eat junk food knowing full well that its detrimental to their health?
For several reasons.
In many places in the world, junk food is made the most available to people, simply because it is in fact, the most profitable. You think food companies give a shit about your health? They provide what sells and what has the highest profit margin. In the USA, fast food restaurants and 7-Elevens pollute almost every neighborhood street corner and the grocery store is much further away, not as plentiful and the health food stores are virtually non- existent, and have much higher prices
为什么这么多人明明知道垃圾食品对健康有害，却吃垃圾食品？
有几个原因:
在世界上的许多地方，垃圾食品是人们最容易获得的，因为它实际上是最有利可图的。你认为食品公司在乎你的健康吗？他们提供的是可销售的产品和利润率最高的产品。在美国，快餐店和7-Elevens几乎污染了附近的每一个街角，杂货店离这里很远，数量不多，健康食品店几乎不存在，(即使有)价格也高得多
现代文化已经把我们曾经富饶的草原和农场变成了纯粹的观赏草坪和花坛，没人想在这些草坪上种食物，因为这太麻烦了，在一个“自由”的社会，在某些地区，在你的前院种植可食用植物是非法的。整个世界曾经是一个以农场为基础的社区。
Healthy food often times is more difficult logistically. It requires much more preparation, is more difficult to store, perishes quickly, and costs more. This is far different from the McDonalds burger you can scurry to and pop into your mouth within minutes that only costs $1.
Many people dont know how or have the time to cook
Many people find the taste of healthy food disgusting
Healthy food is expensive compared to its evil junk food cousins
Many people simply don't care about eating more healthy food because they are stubborn and ignorant.
健康食品往往在物流上更困难。它需要更多的准备，更难以储存，很快就会腐烂，而且成本更高。这与麦当劳汉堡大不相同，麦当劳汉堡只需1美元，你就可以在几分钟内匆匆吃进嘴里。
许多人不知道如何做饭，也没有时间做饭。
许多人觉得健康食品的味道令人作呕。
与易造成伤害的垃圾食品相比，健康食品价格昂贵。
许多人根本不在乎是否吃更健康的食物，因为他们固执和无知。
The vast majority of food isn't unhealthy, regularly eating too much of a particular food or regularly eating more food than you require is. There is no need for a healthy person to fetishize their food to such an extent that they have to count macros or worry about exact amounts of micro-nutrients.
Guess what? I just ate a big homemade scone with lashings of butter and strawberry jam, and I have absolutely no idea how many calories it contained or what was the exact ratio of fats carbs and protein or what if any micro-nutrients were in it. Why did I eat this "unhealthy" food? Because it is delicious, and I wanted to eat it, and you know what else? I didn't drop dead, I'm not overweight, and I have no chronic health problems.
绝大多数食物都不是不健康的，经常吃太多某种食物或经常吃过量才是不健康的。对于一个健康的人来说，没有必要过分迷恋他们的食物，以至于他们不得不计算宏量营养素或担心微量营养素的确切数量。
你猜怎么着？我刚吃了一大块自制的烤饼，上面涂了很多黄油和草莓果酱，我完全不知道它含有多少卡路里，也不知道脂肪、碳水化合物和蛋白质的确切比例，也不知道里面是否含有微量营养素。我为什么吃这种“不健康”的食物？因为它很美味，我想吃它，你知道还有什么吗？我没有死，我没有超重，我没有慢性健康问题。
Why do People Eat Unhealthy or Junk food knowing the fact that it will increase their weigh and make them Unhealthy?
That’s the way we are evolved. Humans have evolved to seek pleasure, avoid pain and expend the least amount of energy.
We have a reward center in the brain which lights up when dopamine (among other neurotransmitters) is released. This puts us into hyper-learning, we perceive this as something very good for our survival. Natural food, sex, connection, achievements etc releases an amount of dopamine so that we’ll learn that this is good for us. Processed foods, porn, social media etc causes abnormal dopamine release in your brain which makes it think that this is even better and more beneficial than the natural things.
Since we don’t want to waste energy in seeking these foods/activities out it’s very quickly delegated to our lower/reptilian brain, which operates on autopilot. We’ll unconsciously start consuming these things to get the satisfaction. Intellectually we know they aren’t good for us, but our brains think that we’re going to die if we don’t get them so they panic and ‘makes’ us eat anyway.
为什么人们明知不健康食品会增加他们的体重，使他们变得不健康，还吃不健康食品?
这就是我们进化的方式。人类已经进化到这样一种方式：寻求快乐，避免痛苦，消耗最少的能量。
我们的大脑中有一个奖励中心，当多巴胺（以及其它神经递质）释放时，它就会发光。这让我们进入了超学习状态，我们认为这对我们的生存非常有益。天然食物、性行为、联系、成就等会释放大量多巴胺，这样我们就会知道这对我们有好处。加工食品、色情、社交媒体等会导致大脑中多巴胺的异常释放，这会让大脑认为这比天然的东西更好、更有益。
由于我们不想在寻找这些食物/活动时浪费能量，它很快就会被委派给我们的底层的/爬行动物大脑，它会自动运转。我们会无意识地开始消费这些东西来获得满足。从理智上讲，我们知道它们对我们没有好处，但我们的大脑认为，如果我们得不到它们，我们就会死，所以他们惊慌失措，会“逼”我们吃东西。
Is the ketogenic diet good?
At the point I am writing this, the most upvoted answer is by Craig Good. I can find no real reason for this. His answer has no substance.
Mr. Good’s mantra is “all food is good.” Therefore I’m now labeling the so called “Twinkie diet” the Good diet.
So, ignore your metabolism. Ignore all those signs of metabolic syndrome. Eat twinkies - just don’t eat too many because it’s simply about calories.
The ketogenic diet has been studied extensively. It’s safe and effective. For people with things like metabolic syndrome and diabetes, it’s not just good - it can literally be a lifesaver.
Doctors around the world are using the ketogenic diet to reverse things like type 2 diabetes and metabolic syndrome. I can personally attest
生酮饮食好吗？
在我写这篇评论的时候，被点赞最多的答案是克雷格·古德的答案。我找不到真正的原因。他的回答没有实质内容。
古德先生的口头禅是“所有的食物都是好的”。因此，我现在把所谓的“奶油蛋糕饮食法”称为“好饮食法”。
所以，忽略你的新陈代谢。忽略所有代谢综合症的迹象。吃奶油蛋糕——只是不要吃太多，因为这只是热量的问题。
生酮饮食已被广泛研究，它安全有效。对于患有代谢综合征和糖尿病等疾病的人来说，这不仅是好事，而且可以成为救命稻草。
世界各地的医生都在使用生酮饮食来逆转2型糖尿病和代谢综合征等疾病。我可以亲自证明
Is Southern food unhealthy?
Here in the good ol’ US of A, southern food is considered comfort food.
Fried chicken, fried okra, shrimp & grits, fried catfish, chicken & dumplings, chicken fried steak with gravy, jambalaya and of course sides of cornbread & biscuits plus peach cobbler for dessert.
All of these southern staples are definitely on the unhealthy side — laden with calories and fat. Even the popular collard greens are cooked with ham hocks or salt pork. Oh yeah….. I forgot to mention all the wonderful barbecue styles of the southern states. Who can resist slow-smoked BBQ ribs, brisket, and chicken?
Southern food should be eaten in moderation — every now and then won’t hurt you.
南方食物不健康吗？
在美国，南方食物被认为是舒适的食物。
炸鸡、炸秋葵、虾和粗燕麦粉、炸鲶鱼、鸡肉和饺子、肉汁炸鸡排、果酱，当然还有玉米面包和饼干的配菜，再加上桃子馅饼作为甜点。
所有这些南方主食肯定都是不健康的——富含热量和脂肪。即使是受欢迎的羽衣甘蓝也会和猪蹄膀或盐猪肉一起烹饪。哦，我忘了提南部各州所有美妙的烧烤风格了：谁能抗拒慢烟熏烤排骨、胸脯肉和鸡肉？
南方食物应该适量食用——偶尔吃不会伤害你。
Is it more unhealthy to eat 1 donut every day per week or eating 7 donuts once a week?
I disagree with the answers below. It's actually better to eat 7 donuts in one sitting, as long as you're eating healthy meals the rest of the time or the rest of the week.
This is because every time you eat any sugary and processed foods, you spike insulin in your body. The more often you spike insulin, the more insulin resistance you become, and insulin resistance is at the root of most chronic modern diseases today like Type II diabetes and obesity.
Don't listen to everything registered dietitians tell you. They learn material that is outdated and exposed to research studies funded by large pharmaceutical and food companies who benefit from us being unhealthy. The old dogma eat 6 small meals a day is also the largest lie we've been told, because this also contributes to high insulin resistance in most Americans.
是每天吃一个甜甜圈，还是一周吃一次7个甜甜圈更不健康?
我不同意下面的答案。实际上，一次吃7个甜甜圈更好，只要你在剩下的时间或一周剩下的时间里吃得健康就行。
这是因为每当你吃任何含糖和加工食品时，你体内的胰岛素就会激增。胰岛素分泌越频繁，胰岛素抵抗就越严重，而胰岛素抵抗是当今大多数慢性现代疾病的根源，比如II型糖尿病和肥胖症。
不要听信注册营养师告诉你的一切。他们学习过时的材料，并接受大型制药和食品公司资助的研究，这些公司从我们的不健康饮食中受益。 一天吃6顿小餐的老教条也是我们被告知的最大的谎言，因为这也导致了大多数美国人的高胰岛素抵抗。
Why we Eat Unhealthy
We seek unhealthy foods because they are high in sugar and artificial additives, which taste nice and induce the release of neurotransmitters that make us feel good. It's even worse because we are genetically predisposed to consume far more food than we require.
A Processed Food Diet
Many people prefer processed meals, such as bags of chips, chocolate, and even chicken nuggets. However, they are seen as being unhealthy since, more often than not, these processed foods contain refined ingredients or cooking techniques that reduce their nutritional content.
The Practicality of Processed Food
Processed food and fast food goods, regardless of the specific item, are typically simple to grab and take with you. Many people, especially those who work long hours or need to grab a snack on the move, find this ease to be very appealing. One of the main reasons why so many people eat processed food is because it is so convenient: it can be produced quickly (like with French fries) and is easy to store (like with any packaged convenience store product, including soda).
为什么我们吃得不健康？
我们寻找不健康的食物是因为它们富含糖分和人工添加剂，味道很好，会释放出让我们感觉良好的神经递质。更糟糕的是，我们的基因倾向于摄入远远超过我们所需的食物。
加工类食品饮食
许多人更喜欢加工食品，比如袋装薯片、巧克力，甚至鸡块。然而，它们被认为是不健康的，因为这些加工食品通常含有精制成分或因烹饪技术的原因，降低其营养含量。
加工食品的实用性
加工食品和快餐食品，无论是哪种，通常都很容易随身携带。许多人，尤其是那些长时间工作或需要在旅途中吃点零食的人，觉得这种便利性非常有吸引力。这么多人吃加工食品的主要原因之一是因为它非常方便：它可以快速生产（就像炸薯条一样），而且易于储存（就像任何包装好的便利店产品，包括苏打水）。
People eat unhealthy food for many reasons, including convenience, taste, availability, cost, and habit. Unhealthy food is often quicker and easier to access than healthy food. For example, fast food restaurants are often located near highways and major roads, making it easy to grab a quick meal. Unhealthy food can also be more affordable than healthy food; a typical fast food meal may be cheaper than the cost of buying and preparing a healthy meal from scratch. Furthermore, unhealthy foods may be more appealing to people’s taste buds than healthy options. Many processed, pre-packaged, and fast foods are loaded with sodium, sugar, and fat, making them more flavorful than a salad or piece of fruit. Lastly, people may eat unhealthy food out of habit. Eating unhealthy food may be a part of someone’s daily routine; for example, they may always stop at their favorite fast food restaurant on the way home from work.
The health consequences of consuming unhealthy food are well-documented. Eating a diet high in processed and fast foods can lead to obesity, heart disease, diabetes, and other health issues. Despite this, many people continue to eat unhealthy food. One reason for this is because people may not be aware of the long-term health consequences of their dietary choices. People may be more focused on the short-term satisfaction of eating a tasty, high-calorie meal than the potential health risks associated with it.
人们吃不健康的食物有很多原因，包括方便、味道、可用性、成本和习惯。不健康的食物通常比健康的食物更快、更容易获得。例如，快餐店通常位于高速公路和主要道路附近，方便快速用餐。不健康的食物也可能比健康的食物更实惠；一顿典型的快餐可能比从头开始购买和准备健康大餐的成本更便宜。此外，不健康的食物可能比健康食物的选择更能吸引人们的味蕾。许多加工、预包装和快餐都富含钠、糖和脂肪，比沙拉或水果更美味。最后，人们可能出于习惯而吃不健康的食物。吃不健康的食物可能是一个人日常生活的一部分；例如，他们可能总是在下班回家的路上停在他们最喜欢的快餐店前。
食用不健康食品对健康的影响是有据可查的。大量食用加工类食品和快餐会导致肥胖、心脏病、糖尿病和其他健康问题。尽管如此，许多人还是继续吃不健康的食物。其中一个原因是人们可能没有意识到他们的饮食选择对健康的长期影响。人们可能更关注的是吃一顿美味的高热量食物带来的短期满足感，而不是与之相关的潜在健康风险。
Finally, people’s beliefs and attitudes about food may affect their dietary choices. Some people may believe that healthy food is boring and unsatisfying, or that it takes too much time and effort to prepare. Others may think that unhealthy food is a “treat” and should be enjoyed in moderation. These attitudes may lead to a preference for unhealthy food.
In summary, there are many reasons why people continue to eat unhealthy food, despite knowing the potential health risks. These reasons include convenience, taste, affordability, habit, and beliefs and attitudes about food. To encourage healthy eating, it is important to educate people about the health consequences of their dietary choices and make healthy food more accessible and affordable.
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此外，由于经济限制，人们可能无法选择健康的食物。对许多人来说，选择不健康的食物比选择健康的食物更实惠。在低收入群体尤其如此，那里获得健康食品的机会有限。此外，这些群体的人们可能没有时间或资源从头开始准备健康的饭菜。这可能导致对加工、预包装和快餐类食物的依赖。
最后，人们对食物的信仰和态度可能会影响他们选择的饮食类型。有些人可能认为健康的食物很乏味，令人不满意，或者准备起来需要太多时间和精力。其他人可能认为不健康的食物是一种“款待”，应该适度地享用。这些态度可能导致对不健康食品的偏好。
总之，尽管知道潜在的健康风险，人们仍然继续吃不健康食品的原因有很多。这些原因包括便利性、口味、负担能力、习惯以及对食物的信念和态度。为了鼓励健康饮食，重要的是教育人们了解他们的饮食选择对健康的影响，并使健康食品更容易获得和负担得起。
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Is it selfish to eat unhealthy foods?
We’re living creatures. Everything we do is selfish at one level or another. Even if a person sacrifices their life for someone else or otherwise does something that might be considered selfless on some level, it’s still ultimately to live up to the “Big Lies” they’ve chosen for themselves and want to make real in the rest of the world.
Yes, it’s selfish on some level, but everything we do is arguably selfish.
On another level, food is very social. It can arguably be unselfish to potentially reduce your own health to help someone feel better by spending time with them over a shared dessert. Maybe someone who eats unhealthy food only to help other people feel better isn’t selfish.
吃不健康的食物是自私的吗？
我们是活生生的生物。我们所做的每件事在某种程度上都是自私的。即使一个人为他人牺牲了自己的生命，或者做了一些在某种程度上可能被认为是无私的事情，但最终还是要实现他们为自己选择的“大谎言”，并希望在世界其他地方成为现实。
是的，这在某种程度上是自私的，但我们所做的一切都可以说是自私的。
在另一个层面上，食物是非常社会化的。可以说，花时间和他们一起分享甜点是为了让别人感觉好一点，可能会降低自己的健康水平，这可以说是无私的。也许那些吃不健康食物的人只是为了让别人感觉好点，这不是自私。
How do I eat less sugar when almost everything in the grocery store contains huge amounts of sugar?
Meat, eggs and butter do not contain any added sugar. There are an increasing number of people in the world who practice a carnivore diet. And these things are all they eat. And they are healthy and they are losing weight. How about that? They eat no sugars and they eat no plants. They let the animals do that for them.
Another group of people eat the above and also some plants. they too are getting healthier and losing weight. They eat no sugar, no starchy vegetables, no grains, no seed oils and they are healthy individuals with improving bloodwork readings.
当杂货店里几乎所有的东西都含有大量的糖时，我怎么才能少吃糖呢?
肉类、鸡蛋和黄油不含任何添加糖。世界上有越来越多的人实行食肉动物饮食。他们只吃这些东西。他们很健康，体重也在下降？怎么样?它们不吃糖，也不吃植物。他们让动物为他们去吃糖和植物。
另一群人吃上面的东西，也吃一些植物。他们也变得越来越健康，体重也在下降。他们不吃糖，不吃淀粉类蔬菜，不吃谷物，不吃种子油，他们健康，血液方面的检查结果有所改善。
Another way to manage your diet is to shop at greengrocers, farmers markets, butcher shops fishmongers and delicatessens. And stay out of supermarkets completely. You will have a more pleasant experience, get some air, and talk to the people who actually provide you with your food.
And finally there is one skill that you will need. learn how to cook for yourself. It is not that hard.
一般来说，你在超市里你最好不要走到过道里。只需在边缘购物，你就会发现除了面包之外，所有的产品都是生的、新鲜的、未加工的和未煮熟的。
另一种管理饮食的方法是去蔬菜水果店、农贸市场、肉铺、鱼贩和熟食店购物，完全远离超市。你会有一个更愉快的体验，呼吸一些新鲜空气，并与真正为你提供食物的人交谈。
最后，你需要一项技能。学会自己做饭，这并没有那么难。