你如何开始你的一天(一)
How do you start your day?
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网友：通常是八点左右，当闹钟对着我尖叫时，我猛然惊醒，惊慌地坐直。我通常在第一次听到吵闹声时就起床，我讨厌睡又不睡的状态，我只想起床结束这一切。我拖着脚到洗漱间，厌恶地看着我垂在眼睛上的头发，我甚至不刷它，只是整理它......
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How do you start your day?
你如何开始你的一天?
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海莉·马库姆，一个职业的枪手儿子
I drag my feet to the bathroom and look on in disgust at my hair hanging over my eyes, I don’t even brush it, just arrange it. Brushing your hair is for the weak. Maybe I’ll pin back my side bangs. I then decide on whether to wear glasses or contacts. Today, I choose contacts.
I put them in and start crying after I realize (through intense pain) that I need to wash them more thoroughly. Yes, I’m crying, there are tears streaming down my cheeks because that’s what happens when you put dirty contacts in.
After the whole contact-crisis is dealt with, I sometimes do my makeup. Which consists of clumpy mascara and overly-filled in eyebrows along with yours-truly desperately trying to wipe it all away. Wipe all the pain and failure away. Usually it works, usually. Sometimes I run out of makeup wipes and just have to look like a clown all day.
Finally I analyze my face and deem it acceptable. I secure the five pins in my hair and relish in the fact that I’m done doing my makeup and don’t have to obsess anymore. Ahh, the sweet release from obsessive-thinking hell. It’s a beautiful thing.
I change, throw an old sweatshirt over my shoulders and don’t eat as usual. I hate making breakfast. So I choose to starve all day because I’m an idiot.
And then our heroine happily skips off into the sunrise on her way to work.
Work? You ask. Yes, work. I’m homeschooled so I work on Tuesday mornings at my local church. I do school later.
The end. Thanks for the question!
通常是八点左右，当闹钟对着我尖叫时，我猛然惊醒，惊慌地坐直。我通常在第一次听到吵闹声时就起床，我讨厌睡又不睡的状态，我只想起床结束这一切。
我拖着脚到洗漱间，厌恶地看着我垂在眼睛上的头发，我甚至不刷它，只是整理它。也许我会把我的刘海别好。然后我决定是戴有框眼镜还是戴隐形眼镜。今天，我选择戴隐形眼镜。
我把它们放进去，在我意识到（通过剧烈的疼痛）我需要更彻底地清洗它们后开始哭泣。是的，我在哭，眼泪顺着我的脸颊流下来，因为当你把脏隐形眼镜放进去的时候就会发生这种情况。
在整个接触危机解决后，我有时会化妆。它由结块的睫毛膏和过度填充的眉毛组成，你真的拼命想把它擦干净。抹去所有的痛苦和失败。通常它是有效的，通常是如此。有时候我的化妆巾用完了，只好整天看起来像个小丑。
最后我分析了我的脸，认为它是可以接受的。我把五根发夹固定在头发上，享受着这样一个事实：我已经完成了化妆，不用再纠结了。啊，从沉迷于思考的地狱中解脱出来：这是一件美丽的事情。
我换了衣服，把一件旧运动衫搭在肩上，通常不吃东西，我讨厌做早餐。所以我选择挨饿一整天，因为我是个白痴。
然后我们的女主人公迎着阳光高高兴兴地走在去上班的路上。
工作吗?你问。是的,是工作。我是在家接受教育的，所以每周二上午我都会去当地的教堂工作，稍后再上学。
最后。谢谢你的问题!
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
Aayush Agrawal，生活在印度(2003年至今)
It starts when east gates are open..
When I wake up, I'm pretty mild and orange
But as soon time passes I turn yellow and become hot
After having my helium 3 lunch , I become bit lazy and it take me around 8 minutes to reach a beautiful island country called New Zealand ..I reach their east cape first..
Moving forward , I reach australia . That's a preety strange island / continent / country.. Kangaroo gives a high five to me when they see me , may be they are practing punches , who knows ?
我哥哥睡觉之时也就是我一天开始的时间。
开始于东门打开之时：
当我醒来的时候，我是非常温和的橙色；
随后，我就发黄，变得很热；
吃了氦3午餐后，我变得有点懒，花了大约8分钟才到达一个美丽的岛国新西兰，我先到达了他们的东开普省；
往前走，我到达了澳大利亚。那是一个奇怪的岛屿/大陆/国家：袋鼠看到我时会向我击掌，也许他们在练习拳击，谁知道呢？
After covering Cambodia , Philippines , Singapore , Taiwan , etc.
I reach India .. Arunachal at first ..
Covering around 12 ,000 KM , I feel a bit thristy , kind people here offer me water ..
When I reach Agra , Taj mahal in my welcome changes it's colour to bright yellowish , sometimes orange , when I bid adeau , it turns pink ..My brother says in night Taj Mahal looks like bright white diamond.
然后，我到达了日本。我在那里的朋友给我取名为“太阳”
覆盖柬埔寨、菲律宾、新加坡、台湾等地。
我到达了印度，首先经过"阿邦"。
横跨约12000公里，我感到有点口渴，这里善良的人们给我水。
当我到达阿格拉（阿格拉位于印度北方邦西南部，在亚穆纳河西岸）时，泰姬陵在我的欢迎仪式上会变成鲜黄色，有时是橙色，当我说再见时，它会变成粉红色。我哥哥说，晚上泰姬陵看起来像明亮的白色钻石。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
I reach south africa , ghana , Nigeria , and lot of green lush countries..
Forgot to mention , I also reach Russia , health conscious people here drink a potato drink all day long.. once I had a fight with Siberians .. since then , I don't like going there… Some black magic here makes me say “we” instead of “I” every time I speak..
I reach Europe ,
A country here misused my name in 19th and 20th century .. Though , I have sorted out things now.
Germans are also sweet , though small moustache are a bit scary.
I also reach Italy , Greece , Romania , Norway , Finland , etc.
I don't like visiting these countries much , but I visit them around july and August
Moving forward , I reach , USA , Canada , Mexico etc.
I also visit a land with white sheet of ice spreaded all over .Now comes my departure , I reflect my shine onto my brother and tell him now its his turn. Poor boy sleeps so much that he now have dark spots on his face .
Well , that's how I start and end my day
Comments and upvotes are appreciated !
往前走，我穿过巴基斯坦、阿富汗、沙特、也门、伊朗、伊拉克和许多贫瘠的黄土区域，我到达了埃及。
我去过南非、加纳、尼日利亚和许多郁郁葱葱的国家。
忘了提了，我也到了俄罗斯，这里有健康意识的人整天喝土豆饮料。有一次我和西伯利亚人打了一架。从那以后，我不喜欢去那里，这里的一些黑魔法让我每次说话都说“我们”而不是“我”。。
我到达欧洲，
这里的一个国家在19世纪和20世纪滥用了我的名字。不过，我现在已经把事情整理好了。
德国人也很可爱，尽管小胡子有点吓人。
我还去了意大利、希腊、罗马尼亚、挪威、芬兰等国。
我不太喜欢访问这些国家，但我会在7月和8月左右访问它们；
往前走，我到达了美国、加拿大、墨西哥等地。
我还参观了一块遍地都是白冰的土地。现在我要离开了，我把我的光芒照在我的兄弟身上，告诉他现在轮到他了。这个可怜的男孩睡得太久了，现在脸上都是黑斑。
嗯，这就是我开始和结束一天的方式
欢迎评论和投票！
凯西·黄，就读于梅伍德中学
6:15AM: second alarm sounds. I silently cry, but get up and change into the outfit I picked out the night before. Then I go to the bathroom, use the toilet, brush my teeth, wash my face, put in my contacts, take my hair out of my bun and brush it, and use the toilet again just in case. I carefully examine my appearance in the mirror. Then I go downstairs.
6:30AM: I greet my mother and thank her for making oatmeal and packing my lunch for me. I dump out my glass of water from the day before and refill it with fresh water. I go to the dining table and eat my oatmeal by myself, using my phone to study Spanish on Duolingo, scroll through Instagram, send “good morning” streaks to my friends on Snapchat, and/or text my friends.
早上6:00：闹钟响起。我把它关掉，把我的梦(如果我有的话)记录在我手机上的笔记应用程序中，这些记录稍后会被转移到我的心情日记中，然后我就回去睡觉。
上午6:15：闹钟再次响起。我默默地哭泣，但还是起来换上我前一天晚上挑选的衣服。然后我去洗手间，上厕所，刷牙，洗脸，戴隐形眼镜，把头发从发髻里拿出来梳好，以防万一再上一次厕所。我在镜子里仔细地检查自己的外表后下楼。
早上6:30：我问候了我的母亲，感谢她为我做了燕麦粥，并为我打包了午餐。我把前一天喝的水倒出来，再装上清水。我走到餐桌前，一个人吃燕麦粥，在Duolingo上用手机学习西班牙语，在Instagram上滚动，在Snapchat上向朋友发送“早上好”和/或发短信给朋友。
6:57AM: I grab my backpack and violin case, yell at my sibling that we have to leave, and call “bye” to my father. My sibling and I leave the house through the garage door and head to our bus stop.
When we get on the bus, it’s often overcrowded, so sometimes I sit three-in-a-seat. And sometimes I fall off when the bus turns.
Oh well; it’s just another school day.
早上6:50：我把碗放在水槽里（然后把碗里装满水，以便之后更容易清洗），吃下我的过敏药片，然后把我喝完的那杯水放到水槽里。我走向我的书桌—我的背包在那里。我母亲把我的午餐放在我的书桌上，所以我把它装在我的背包里。如果有时间，我会浏览我的手机。
早上6点57分：我抓起我的背包和小提琴盒，大喊我们必须离开，并对我父亲说“再见”。我和我的兄弟姐妹从车库门离开家，前往公共汽车站。
当我们上公共汽车时，车上总是人满为患，所以有时三个人一个座位。有时当公共汽车转弯时我都会掉下来。
哦，好吧，这又是一个上学的日子。
Jonathan Pake，阿尔迪意大利公司销售助理（2015年至今）
Get up at 6:00. Yep, you heard that right.
Have a quick 5 min shower and do other bathroom related things (clean teeth, moisturises face, pee obviously!)
At 6:20 I turn on my computer and open up 3D animation software. Work for an hour on things for uni or just fun side projects.
7:20 - Go through to kitchen, feed dog, take dog out quick walk, make sure dog has water.
7:40 - Leave for the train station
7:54 - Get on insanely crowded rush hour train.
8:34 - Arrive at Glasgow. Queue for 5 minutes to get through the turnstiles.
8:54 - After a tiring long walk in typical terrible Scottish weather, arrive at uni.
9:00 - Lectures start
10:30 - First break. Classroom turns into silence with everybody on their phones.
11:00 - Break over.
12:00 - Lunchtime!
1:00 - Afternoon lecture begins
4:00 - Uni is finally over
4:34 - Get on yet another insanely crowded train back to my small little town.
5:15 - Arrive back to the train station. Usually the weather has gotten worse now.
5:20 - Arrive back in my warm house after either being soaked or freezing from the gruesome wind/rain side effect of living by the seaside
因为我在上大学，经常发生变化，所以我会解释在大学里经典的一天。
6点起床。是的，你没听错。
冲个5分钟的澡，做一些和浴室相关的事情(刷牙、洗脸，尿尿!)
6:20：我打开电脑，打开3D动画软件。花一个小时做一些大学的事情，或者只是一些有趣的副业。
7:20：去厨房，喂狗，带狗出去快走，确保狗有水喝。
7:40：前往火车站
7:54：挤上高峰时段疯狂的火车。
8:34：抵达格拉斯哥。排队5分钟通过自动检票口。
8:54：在典型的可怕的苏格兰天气下，经过一段令人疲惫的长途跋涉，到达大学。
9:00：讲座开始
10:30：第一次休息。教室里一片寂静，每个人都在关注手机。
11:00：中途休息
12:00：午餐时间！
下午1:00：讲座开始
4:00：学校的时间终于结束了
4:34：再次挤进一列拥挤不堪的火车回到我的小镇。
5:15：返回火车站，通常现在天气变得更糟了。
5:20：因为住在海边的可怕的风/雨的副作用，浑身湿透或冻僵后，回到我温暖的房子
6:00 - Watch the STV news.
6:30 - Watch the ITV news.
6:40 - Start hibernation in my room.
7:00 - Watch YouTube, browse Quora, maybe play some games on PC.
9:00 - Realize the time and panic if I have any uni homework to get done.
9:05 - Quickly rush through and do the homework at a speed incalculable by mankind.
10:00 - Go through and get food. Run back quick before anybody spots me.
11:30 - Mum and Dad go to bed.
12:00 - Get away from desk. Lie in bed with laptop watching Netflix/ more YouTube.
1:00 - Finally go to bed. Repeat process every uni day.
Pretty typical you could say for a 20-year old.
5:30：吃由我体贴的母亲准备的晚餐。
6:00：观看STV新闻。
6:30：观看ITV新闻。
6:40：在我的房间里发呆。
7:00：观看YouTube，浏览Quora，可能在PC上玩一些游戏。
9:00：感叹时间过的很快和感到恐慌—如果我有大学作业要做的话。
9:05：迅速地赶过去，以人类无法计算的速度做作业。
10:00：拿点吃的在有人发现我之前快跑回去。
11:30：妈妈和爸爸上床睡觉。
12:00：离开办公桌。躺在床上，用笔记本电脑观看Netflix或者 YouTube。
1:00：终于上床睡觉了，每天重复这个过程。
对于一个20岁的人来说，这是非常典型的一天。
Anubhav Jain，写过3本关于生活、生活和动机的书。
I sit on the bed for the next two minutes and thank God for a new day of a healthy existence. (A new habit)
Next, I kiss my little one who would be fast asleep with his mouth wide open, the warm scent of his skin makes me high.
Then I walk towards the restroom, and my wife, who appears to be fast asleep.
I freshen up, wash my face, brush teeth and go outside for a mild walk in the garden, (as I am not fit enough for a brisk walk as of now.)
Feel inspired by the old people who irrespective of the season and time of the year, make the garden alive each morning by their energy, (surprisingly can't find any youngsters in the garden.)
The fresh air from trees is bliss. After walking for sometime, I sit on a bench, and close my eyes and concentrate on the centre of my nose and meditate for a few minutes.
The meditation time is a thoughts-free time, I simply concentrate and feel fresh.
After that I get back to the home where my mother would be preparing her tea, I say, ‘please make some for me also' and often my mother stares at me and says, ‘just two minutes ago, I put my tea on stove.'
Next, I enjoy my tea, and check Quora notifications and watch some news, simultaneously engage in general conversations with my grandfather.
Soon my kids wake up, wife gets ready, and the normal active day starts.
Over years, I have realised that a calm, soothing and happy start to a day is a success in itself.
我每天早上5点半左右醒来。
我在床上坐了两分钟，感谢上帝让我有了健康的生活。(一个新习惯)
接着，我亲吻我的小家伙，他正张着嘴熟睡着，他皮肤的温暖气味让我兴奋不已。
然后我走向洗手间，我的妻子，她似乎睡得很熟。
我梳洗、洗脸、刷牙，然后到外面的花园里散会儿步(因为我现在身体还不适合快走)。
受到老人们的启发，他们不分季节和时间，每天早上都用自己的精力让花园充满活力（令人惊讶的是，花园里竟然找不到任何年轻人）
从树上吹来的新鲜空气是幸福的。走了一段时间后，我坐在长凳上，闭上眼睛，把注意力集中在鼻子中央，冥想几分钟。
冥想时间是一个思想自由的时间，我只是集中精力，感觉新鲜。
然后我回到家，我妈妈会准备茶，我说，‘请也给我做一些’，我妈妈经常盯着我说，‘就在两分钟前，我把茶放在炉子上了。’
接下来，我喝茶，查看Quora通知，看新闻，同时与祖父进行一般性对话。
很快我的孩子们醒了，妻子准备好了，正常的一天开始了。
多年来，我已经意识到，一个平静、舒缓、快乐的开始新的一天本身就是一种成功。
1. Wake up around 6:00 depending how hard was the previous day. I've learned from experimentation that I need to sleep at least 6:30 hours to be ok. So I program my alarm this lapse, no matter what time it is when I get into the bed.
2. My mind wakes up faster than my body, so I usually start the morning drinking a coffee, te , or soup. That usually does the trick and synchronize both.
3. Plan the day ahead using written notes and prioritizing tasks. Never ever turn the computer, it always distracts me with non important issues.
4. Take a bath, dress to go to the office and have breakfast. I usually never iron anything in the morning. I did that in the previous night.
6:00左右醒来，取决于前一天有多辛苦。我从经验中学到，我需要至少睡6个半小时才能恢复。因此，无论我什么时候上床，我都会间隔这个时间设置闹钟。
我的大脑比我的身体醒得快，所以我通常在早上喝咖啡、茶或汤。这通常会起作用，并让身体和大脑同时清醒过来。
利用书面笔记和任务优先级安排提前一天设定的计划。永远不要打开电脑，它总是用不重要的事情分散我的注意力。
洗个澡，穿上衣服去办公室吃早餐。我通常早上从不熨东西。我是在前一天晚上做的。
6. Tuesday and Thursday I use my car to go to the office. I go back to home midday, just in time to wait my neighbor which takes my dog to a walk in the morning (he's dog walker). After work, go to run in the night.
7. When I go walking to the office I get used to record my thoughts in my cellphone using a earphone with mic included. I usually get two different records: one registering what I achieved in the previous days and other for what I'm going to do to accomplish my goals. That usually clear my mind and allows me to be focused.
8. If I'm bored of talking I usually listen to some recorded eBook or motivational recorded talk. I decided skip music, that is much distracting for my taste.
星期一、星期三和星期五我步行到3英里外的办公室。
星期二和星期四我开车去办公室。我中午回家，正好赶上早上带我的狗去散步的邻居（他是遛狗者）。下班后，晚上去跑步。
当我走到办公室时，我习惯用带麦克风的耳机在手机里记录我的想法。我通常会得到两个不同的记录：一个记录我在前几天取得的成绩，另一个记录我为实现目标将要做的事情。这通常能让我头脑清醒，注意力集中。
如果我对谈话感到厌烦，我通常会听一些电子书录音或励志录音。我决定跳过音乐，音乐会分散我的注意力。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
1] I wake up at 5:45 am drink water from Jar Meditate for 15 minutes.
2] I then study from 6–8 am straight mostly switching between any two subjects.
3] Then I eat 4–5 curry leaves and Freshen Up after which I do mild workout and have breakfast around 9:30.
4] Then I study from 10:00 - 11:30 am ( As 11:30 is when maid arrives so I can't remain seated at one place and have to keep hopping around the house)
我早上5点45分醒来，喝水，冥想15分钟。
早上6点到8点一直学习，主要是在任意两个科目之间切换。
我吃4-5片咖喱叶，进行轻度锻炼，9:30左右吃早餐。
我从上午10:00到11:30学习（因为11:30是女佣到达的时间，所以我不能一直坐在一个地方，而不得不在家里蹦蹦跳跳）
6] Then I watch Youtube videos or a TV show (recently watched Mandalorian) while having lunch.
(I have this habit of watching something while having lunch since childhood)
7] I again study from 03:30 - 05:00 and rest from 5–6 (Yes I kind of sleep in the evening I know it's wierd)
我在早上12点洗个澡，然后在外面坐一会儿补充我的维生素D。之后吃了3个干果（杏仁、腰果和核桃），还有香蕉或苹果，再看书30分钟。
我一边吃午饭一边看Youtube视频或电视节目（最近看曼达洛人）。
（我从小就有边吃午饭边看东西的习惯）
从03:30-05:00学习，5到6点休息（是的，我晚上也睡觉，我知道这很奇怪）
9] I watch 9 pm News (NDTV only) & sometimes Nat Geo or Discovery as those are the only channels worth watching on the Television these days.(Although Mahabharata on Hotstar App is good too)
10] Then I analyze my day by writing down what I learnt throughout the day on a blank sheet of paper in short as if I am teaching someone (Feynman Technique). Then I plan out the other day after which I have Milk and go to sleep at 10:30 am sharp
PS : I make it a point to study all my subjects at least for half an hour and devote minimum 3 hrs to studies also never miss out on before sleep analysis of the day otherwise all study becomes pointless.
我在下午6:30喝茶，然后在这个地区骑车兜风（大部分是被要求从市场上带些东西），然后再学习大约一个小时，在8:30吃晚饭。
我看晚上9点的新闻（只看NDTV），有时看Nat Geo或Discovery，因为这些是这些天电视上唯一值得看的频道。（尽管Hotstar应用程序上的《摩诃婆罗多》也不错）
然后我分析我的一天，把我一整天学到的东西写在一张白纸上，简而言之，就像我在教别人一样（费曼技巧）。然后我计划第二天喝牛奶，然后在0:30准时睡觉
附言：我强调所有的科目都至少要学习半个小时，并至少花3个小时进行学习，而且决不能错过当天的睡前分析，否则所有的学习都会变得毫无意义。
Vishal Singh，联合利华初级技术架构师（2017年至今）
Always start your day by remembering the person whom you love the most in your life(btw i love ma grandma), it maybe your parents or anyone who is not your temporary love(yes, you understand it right!!!)
I generally follow this schedule maybe it can help.
Drink 2 glass of water with empty stomach in morning. It helps in cleaning of your stomach
Freshen up and get into your shoes for some exercise or run(i prefer jogging) but i am trying to convert it into HIIT exercises. Morning run will help you to gain Vitamin D. Also if you are comfortable with yoga, go with it.
After you come back home, Dress up by taking a good shower and with all those aroma which you like to apply on your body( i mean perfumes) and shead towards your job/school/day routine.
Durring your commute always greet other people you meet with a smile, it helps in building a grea feeling inside you.
Note: Make it an initiative, Always target to help a 1 person daily(help could be of any type), if we; as indians achieve this target, the day is not far where we will support each other and no one will be in distress.
这是我在Quora的第一个回答，请原谅我的语法或拼写错误：
每天的开始都要记住你一生中最爱的人（顺便说一句，我爱你的奶奶），也许是你的父母，或者不是你暂时爱的人（是的，你理解的没错！）
我通常遵循这个时间表，也许会有帮助：
早上空腹喝2杯水，它有助于清洁你的胃；
梳洗一下，穿上你的鞋子做些运动或跑步（我更喜欢慢跑），但我正试图把它转化为高强度间歇运动运动。晨跑将帮助你获得维生素D。如果你对瑜伽感到舒适，那么就去做吧。
回家后，好好洗个澡，用你喜欢的香味（我指的是香水）打扮一下，让你的工作/学校/日常生活变得更有意义。
在上下班途中，总是微笑着问候你遇到的其他人，这有助于在你内心建立一种美好的感觉。
注意：将其作为一项倡议，始终以每天帮助1人为目标（帮助可以是任何类型），如果我们这样做了，随着印度人实现这一目标，我们相互支持、没有人陷入困境的日子就不远了。