哪些东西对你的健康损害很大，但根本没人讨论？
Forget drugs, smoking and alcohol, what is something BAD for your health that people don't talk about enough?
译文简介
网友：嘈杂的环境。我过去十年来一直在酒吧或俱乐部工作，现在我每天晚上都会佩戴耳塞。这会拯救我接下来几年的生命。
正文翻译
Forget drugs, smoking and alcohol, what is something BAD for your health that people don't talk about enough?
除了毒品、吸烟和酒精，还有哪些东西对你的健康损害很大，但根本没人讨论？
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A loud environment. I’ve been working in bars/clubs for the past 10 years and I wear ear protection every night now. It’s gonna save my life down the road.
嘈杂的环境。我过去十年来一直在酒吧或俱乐部工作，现在我每天晚上都会佩戴耳塞。这会拯救我接下来几年的生命。
trust me, you don't want tinnitus
相信我，你是不想得耳鸣的。
WHAT?
你说啥？
I don't remember what silence sounds like. :/
我已经不记得安静是种什么样的声音了。
Yup, it sucks. I worked in a machine shop for almost 10 years and didn’t take care of my hearing. I can’t be in a quiet room now without going insane. White noise machines for me everywhere I go.
没错，感觉很糟糕。我之前在一家金工车间干了将近十年，一直都没保护我的听力。现在我已经没办法在安静的房间里呆着了，不然我会疯。我走到哪儿都能听见白噪音。
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Backflips are dangerous af but no one talks about it cuz they're fuckin dope
后空翻其实特别特别危险，但是没人讨论这件事，因为会后空翻实在太牛逼了。
I do all my backflips underwater, super safe
我的所有后空翻都是在水下做的，贼安全
I did this as a kid and freaked myself out once in my cousin's pool when I had trouble finding the surface.
我小时候在表亲家的游泳池里试过后空翻，当时把自己吓傻了，因为我翻完找不到水面在哪。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
吐气泡看看气泡往哪飘，而且要保证你自己看得见。
I saw bodybuilder who did a celebratory backflip, landed wrong, broke his neck, and died .
我见过健身者做过庆祝性的后空翻，结果落地失误，折断了颈椎然后死了。
我自己是一直都想要试试的，但是后空翻就是那种容错率非常小的事情！除非我确定自己能后空翻，否则我是不敢做的，但是除非我成功地后空翻过，否则我也没法确定自己能后空翻。
I used to do back flips on a trampoline all the time. Then one time I landed really badly on my neck. I could barely even walk for a week. I've been too scared to do one ever since. Even into a pool. That was 20 years ago. I probably broke it. Who knows.
我以前喜欢在蹦床上后空翻。然后有一次我脖子着地，伤得非常严重。我差不多有一星期连走都没法走。此后我就一直都很害怕做后空翻了。就连在泳池里我也不敢。那已经是二十年前了。我可能真的把脖子弄断了吧。谁知道呢。
It's more likely that you injured it in some other way, but it is possible to break neck bones and have little indication that anything is wrong. I had an anatomy teacher who told a story of the time she treated an olympic-level swimmer who broke his Atlas from a botched dive.
更有可能的是你以其他形式伤到了脖子，但其实也有可能你在折断颈椎之后，也感觉不到出了什么问题。我以前的解剖学老师讲过一个故事，说她诊断过一个奥运游泳选手，这个人跳水失败导致寰椎骨折。
他的唯一症状就是头疼，但最后检查结束之后，所有人都惊讶于他竟然还活着，因为寰椎骨折通常就意味着死亡。救了他的命的是他足够强壮、块头够大的颈部肌肉，肌肉把断裂的骨头留在了原地，直到他接受了治疗。
This is absolutely insane. For those not familiar the “Atlas” is your first vertebrae, C1. Named after atlas holding the world, this one holds your head.
这实在是太难以置信了。给那些对医学不太了解的人解释一下，“寰椎”就是你的第一块颈椎。以肩扛世界的阿特拉斯命名，这块骨头扛着的则是你的头颅。
Not getting enough sleep. Some people even boast about only needing a few hours a night, but that could be very damaging in the long term.
睡眠不足。有些人甚至喜欢吹嘘自己每天晚上只需要睡几个小时，但从长期来看这可能是损害非常大的习惯。
The worst is when those type of people shame or look down on those who need more sleep. It's not a damn contest ! Good for you if you can function on 6 hours of sleep, but I need my 8 hours so leave me alone ! I'm not going to jeopardize my health just because some think it's "cool" to not sleep enough.
最差劲的就是那种看不起需要更多睡眠，甚至羞辱他们的人。这又不是什么比赛！如果你能每天睡六个小时也正常工作的话，那当然是好事，但我确实需要八个小时的睡眠，所以放过我吧！我是不会仅仅因为有人觉得睡不够觉很“酷”就破坏我自己的身体健康的。
I used to work with a guy who bragged about only sleeping for 2 or 3 hours a night. He'd admonish other people who slept longer about being lazy, saying there's no reason to ever sleep more than 3 hours a day, and you should be sleeping for 2 most nights.
我以前有个同事特别喜欢吹自己每天晚上只需要睡两三个小时。他特别喜欢指教那些睡得比他久的人，说这种人就是懒，说每天根本没有理由睡三个小时以上，一晚上睡两个小时就够用了。
这哥们喝咖啡的速度就像比赛一样。他曾经说过他一天喝18-20杯咖啡，甚至在起床之后的45分钟之内一口气喝五杯。
He’s gonna die. Good thing he’s accomplished so much during all the awake time
他早晚得死。醒着的时间内完成了这么多事情也算是件好事吧。
Probably didn't actually accomplish anything for himself and his loved ones though. Just a whole bunch of "productivity" for his employer.
或许对于他自己和他爱的人来说，他一事无成。只是他雇主眼里的一大坨“生产力”罢了。
就他妈是个工具。
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Loads of coffee and terrible sleep will turn you into a terrible person. Always on edge and always tired. It's horrible.
大量的咖啡和糟糕的睡眠，会把你变成一个烂人，永远在绷不住的边缘，永远疲惫。这很可怕。
My MIL is a sleep shamer. She is up at 5am so if anyone sleeps past 7, you’ve “slept the day away.” The thing she never considers is I go to bed a good 3-4 hours after she does.
我岳母就喜欢拿睡觉这件事羞辱别人。她每天早上五点就起。所以有人七点之后还不起床的话，她就会说“你把一天都睡过去了”。但是她从来没想过的是，我比她晚睡三四个小时。
而且如果有人敢打个盹的话，她也要刻薄地讽刺几句。
I have always needed more sleep than most. I just function better when I get a solid 10 hours. And I am soooo tired of people acting like it means I'm lazy.
我需要的睡眠一直都比绝大多数人还多。如果能踏踏实实地睡满10个小时的觉，我就是能工作得更好。而且我已经受够了别人觉得我在犯懒的看法了。
我睡八个小时，甚至六个小时也都能起来，但如果我能睡十个小时的话，那么我的思维就是最敏捷的，我的身体也是状态最好的。
My husband is the same way. I wake up naturally after about 7.5 hours, he needs 9-10. So you know what I do? I fucking leave the man alone and let him sleep.
我丈夫也是一样。我每天大概睡七个半小时之后自然醒，但他需要九到十个小时。所以知道我怎么办吗？我放他自己睡去。
I need 8 to 9. A little annoying yes, but I'd rather not feel like death the entire day.
我需要八到九个小时。确实有点烦人，但我更不想一整天都像具尸体。
Drowsy Driving is estimated to cause 6000 fatal car crashes a year. Driving after being awake for over 20 hours is as impaired as driving with .08% blood alcohol level, and after 24 hours that goes up to approximately .10% BAC. And none of this even touches on the neuropsychological damage that lack of sleep causes.
据估计，疲劳驾驶每年会导致6000场致命车祸。连续20小时不睡觉的状态下开车，对驾驶能力造成的影响和0.08%的血液酒精浓度相同，并且在连续24小时不睡觉之后，影响就会上升到0.10%的酒精浓度。这还没算上缺乏睡眠在神经心理学方面造成的损伤。
Been dealing with insomnia lately. It’s gotten better but I went a week over the summer where I probably got about 15-20 hours total. I felt like I was losing my mind. I can see why it’s used a torture device after that.
我最近一直在跟失眠打交道。虽然情况有所好转，但今年夏天有一个星期，我差不多一整个星期只睡了15-20个小时。我感觉自己要疯了。此后我就知道为什么睡眠剥夺会成为一种酷刑了。
Hey so I had insomnia for years, just assumed that my body wouldn’t wind down. Found out that’s not normal from a doctor who was like “something is wrong if you can’t sleep”.
嘿我也是失眠了好几年，我以为自己的身体不会因此变差，结果大夫跟我说这情况一点也不正常，他还说“你只要睡不着觉，就一定是有问题”。
如果你不知道是什么导致的失眠（压力，荷尔蒙，等等）那请一定去查一查。
我的情况是甲状腺导致的失眠。终于能够再次好好睡觉对我来说简直是改变了人生的大事。我仍然偶尔会睡不好，但至少不会一个星期从头到尾都睡不好了。
Fun fact, men who don't get enough sleep have testicles that are 10% smaller than men that do get enough sleep.
有趣的事实，那些睡不足觉的男人，他们的睾丸比起睡眠充足的男人要小10%。
Grind culture. We NEED rest, hobbies, and socialization outside of work. We NEED that balance.
内卷文化。我们需要休息，兴趣，以及工作之外的社交。我们需要这种平衡。
This. I take one day a week where I don't work at all, like household chores or anything. And the shame I get for not washing the dishes or doing a small order for my business on this ONE DAY baffles me. Like my husband and I work our butts off 6 days a week, and can't take one day to read and paint and play guitar?
太对了。我每个星期都会选一天让自己完全不工作，就连家务活什么的也不干。但我还是会因为这一天里没洗碗，或是没为我的企业做一点小事而感到羞耻。我和我丈夫每星期累死累活六天，我们难道连休息一天看看书画点画弹弹吉他的权利都没有吗？
STRESS
压力
This. More specifically, chronic stress.
太对了，更准确地说，长期压力。
我这辈子试过各种不健康的事情，抽烟，喝酒，吸毒，连着几个月每天在电脑前面坐18个小时，缺乏睡眠，膳食不合理。尽管这些事情全都以某种方式伤害了我的健康，但在那段时间内我都没有经历明显的健康问题。
然而，几年的长期压力给我的健康带来的恶果比以上所有东西加起来还要严重。我的上了慢性疼痛，自体免疫疾病，以及永久的快感缺乏症，这一切都持续了好几年。压力真的不是开玩笑的。
How in the hell can you actually combat stress though? the more I think about how much stressed out I am under the more stressed I get! Ive heard meditation, baths, relaxing etc but I cannot turn my brain off
那么你到底是怎样与压力作斗争的？我越是思考自己的压力多大，我的压力就越大！我试过冥想、泡澡、放松等等方式，但都不能把自己的脑子关掉。
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This was a huge thing for me too. I remember the time I was sitting at my niece's birthday party, surrounded by kids and family, and all I could think about was "OMG it's Sunday, what do I need to do first thing Monday?"
这对我来说也曾经是很严重的问题。我还记得有一次我去参加外甥的生日派对，身边都是孩子和家人，我脑子里想的却只有“我的天哪今天是周日，我星期一第一件事该做什么？”
有一件真正有帮助的事情，就是主动和工作断开联系。我以前习惯在自己的工位吃午餐，所以现在我和朋友或者同事一起吃，或者离开我的电脑去吃。从小事开始，然后你就会慢慢发现对自己管用的方法。
The main problem you’re pointing out is that your brain is uncontrollable. That’s not actually true. Lots of people would like to think it’s true, but it’s not. You can train and exercise your brain just like any other thing.
你所指出的主要问题就是你的大脑是不受控制的。但并不一定真是这样。很多人可能会倾向于觉得是这样，但其实不是。你是可以训练你的大脑的，就像训练别的东西一样。
有一件给我帮助很大的事，我觉得你也值得记住：你脑袋里的那个声音不是你。那是你的脑子。而你的脑子是个器官。这个器官的职责是解决问题。如果你不给它需要解决的问题，它就巴不得自己创造问题去解决。所以，你的脑子自己创造了个问题，然后对你说这是个问题，但这意味着它真的是现实生活中的问题吗？不是。
第一步就是要意识到你脑海里的那个声音并不代表着现实世界，以及你在思考某件事，不论这件事你思考得有多透彻，都不意味着它是真实的。
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基于我看过的研究和个人经历，掌控你的大脑的最好方式就是通过冥想。但这不是因为冥想能让你冷静下来之类的。冥想就像是锻炼身体。每次冥想，你都是在迫使脑子闭嘴，去做你想让它做的事情，那就是安静下来。而不是它自己想做的事情，那就是解决问题，让你别被狮子吃掉，或者别饿死。
你越是冥想，越擅长冥想，你就越能阻止自己的脑子随时随地失控。因为你把你的脑子驯化了。
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还有就是活在当下。这意味着你要完全沉浸在现在发生的事情，以及现在手头正在做的事情中。别把心思花在思考明天或是昨天上面，这会100%给你造成压力和焦虑，因为你是无法控制明天和昨天的。当然你要做好准备，确保你能处于最佳状态，但等明天到了再去处理明天的问题也不迟。专注于今天。
显然还有更多的东西可以讲，但这是个很好的开始。
Sitting down all freaking day
一坐坐他妈一整天
For 15 years, I spent 90% of my day on my feet. The last 3 years I only spend about 10% on my feet. I have more body aches now than before.
过去十五年来，我一整天里有90%的时间都是站着的。过去三年里，我只有差不多10%的时间是站着的。而我身体的疼痛比以前多多了。
Go to the gym and do a basic 1 hour workout. I switch and do an hour on legs one day and upper body the other day. It fixes a lot of those pains. To the point now where if I miss too many days things start to hurt. It gets worse as you get older.
去趟健身房，做一小时最基本的锻炼吧。我是一天练上肢另一天练腿。能改善很多的疼痛。现在我如果太多天不去锻炼的话反而会觉得疼。随着年纪增长，你的疼痛只会更加严重。
Also, standing upright but in once place all day (like a cashier). Our bodies are meant to walk and move around for long periods of time through the day, but not stand in one place. It puts a lot of stress on joints. Standing is not much better for us than sitting on our butts at a desk.
此外，一整天都在同一个地方站着（比如收银员）也一样。我们的身体是用来在一天的时间里到处走的，而不是站在同一个地方。这会给关节带来很大的压力。站一整天对于我们来说，和在桌子前面坐一整天并没什么区别。
Doomscrolling. Your mental health is not going to improve if you force yourself to look at ceaseless pain, and when your mental health deteriorates too much or too fast, it impacts your ability to care for your physical health.
刷手机。如果你逼着自己去看那些无休无止的痛苦，那么你的心理健康是不会得到改善的。并且如果你的心理健康恶化得太快或是太严重，你也会失去关心自己生理健康的能力。
I've been watching foreign language films with subtitles. It forces me to pay full attention to the movie and stop mindlessly scrolling social media. Also, there's been a lot of films I would have missed if I only stuck to English language releases.
我一直都在看带字幕的外语片。这能迫使我把注意力放在电影本身上，而不是漫无目的地刷社交媒体。此外，如果我只看英语电影的话，那么我也会错过很多电影的。
Mentally speaking, constantly watching the news. All there is is negativity. I personally try to stay away from news, whether it be local or national as all it does is upset me.
从心理健康的角度说，一直看新闻。新闻只能给你副作用。我个人会试着远离新闻，不论是本地新闻还是全国新闻，我都只会感到愤怒。
Poverty.
贫困。
没错，贫穷就是会损害你的健康。你买不起好的食物，所以只能吃便宜的，而那同样对你的健康没有好处。你看不起大夫，所以你只能忍着疼痛生活。你休不起假期，所以你只能给自己越来越大的压力。贫困就是糟糕健康状况的首要原因，句号。
I agree 100% it's also the most expensive and hardest to improve. Mortgages are cheaper then rent but you'll never be able to save to buy because living day to day cost too much.
我100%赞同，并且这也是改变起来最困难、最昂贵的一个方面。按揭贷款确实比租房子更便宜，但你永远也没有能力存钱，因为日常生活的开销就已经够大了。
Comparing your day-to-day life to the curated life of those on social media.
拿自己的日常生活和社交媒体上的那些摆拍生活对比。
Screen addiction. Video games, movies, social media, reddit, the Internet in general. It's real, it does terrible things to your mental and physical health.
屏幕成瘾。电子游戏，电影，社交媒体，论坛，总地来说，互联网。这是真实存在的，并且会给你的身心健康造成可怕的影响。
Stopping learning. When people retire with nothing else to do, their cognition declines very rapidly. Read, do puzzles, find a hobby or craft, keep your mind working.
停止学习。人们一旦退休了没事干，认知能力就会飞速恶化。读书，做智力测验，找个爱好或者学一门手艺，让你的脑子动起来。