Autumn usually brings rain and cold. During this season, we are especially vulnerable to a variety of health problems.
We want to remind you of some good old home remedies, which are also useful for curing diseases and strengthening the immune system before winter.

秋天通常会带来雨水和寒冷。在这个季节，我们特别容易受到各种健康问题的影响。
我们想提醒您一些很好的古老家庭疗法，它们也可用于治愈疾病以及在入冬前增强免疫系统。

Cold Water Gargling

We are all used to gargling with iodine or soda solutions. During a scientific experiment, some people used an iodine solution to gargle, while others used cold water.
As a result, the risk of a cold ended up being 3 times lower for those who used water.

冷水漱口
我们都习惯于用碘或苏打溶液漱口。在一次科学实验中，一些人使用碘溶液漱口，而其他人则使用冷水。
结果，那些用水的人得感冒的风险最终降低了 3 倍。

Spirit And Vinegar For Ear Infections

Doctors have a very good prescxtion for curing ear infections. You should mix white and distilled vinegar in a 1: 1 ratio.
Pour 1 tablespoon of this mixture into each ear and remove the rest of the solution after warming the ears.

烈酒和醋用于耳朵感染
医生有一个很好的处方治疗耳朵感染：你应该以 1：1 的比例混合白葡萄酒和蒸馏醋，将一汤匙这种混合物倒入每只耳朵中，然后在耳朵温暖后将剩余的溶液取出。

Garlic Compress For Removing Warts

Fresh garlic with water is a good remedy to remove warts. Chop several garlic cloves and cover with boiled water.
Dip a cotton ball in the mixture and apply this compress in the necessary place. Repeat these actions several times a day until the wart disappears.

大蒜挤压除疣
新鲜的大蒜加水是除疣的好疗法：切碎几瓣大蒜，浇上开水，将棉球浸蘸这些混合物，然后在必要的位置挤压。每天重复这些动作几次，直到疣消失。

Honey Instead Of Cough Syrup

To get rid of coughing, eat 2 teaspoons of honey 30 minutes before bedtime. Research results show that honey is no less effective than cough syrups.
In addition, it is better to eliminate the symptoms of cough and it also helps you sleep well.

蜂蜜代替止咳糖浆
为了消除咳嗽，睡前30分钟吃2茶匙蜂蜜。研究结果表明，蜂蜜的效果不亚于止咳糖浆。
除了更好地消除咳嗽症状之外，蜂蜜还有助于你睡个好觉。

Antifungal Baths With Sodium And Vinegar

Soda and vinegar baths are very good for curing foot fungus. However, this remedy (like most of them) has certain contraindications that you should know:
A.Wounds, cuts, or bruises on the feet.
B.Varicosity
C.Cardiovascular disease
D.Any medical condition that causes an increase in body temperature.

含钠和醋的抗真菌浴
苏打水和醋浴适宜治疗脚部真菌。但是，这种疗法（像大多数治疗措施一样）具有某些禁忌症，你应该知道的：
A.脚上有伤口、割伤或瘀伤。
B.静脉曲张
C.心血管疾病
D.任何导致体温升高的疾病。

Aloe Vera And Almond Oil For Stretch Marks

Stretch marks are an uncomfortable beauty problem. They are signs of a break in the dermis or the middle layer of the skin. There is a good way to get rid of this disturbing problem.
Mix some aloe vera gel with almond oil in equal proportions and rub the mixture well on the stretch marks.
Leave the substance for 15 minutes and then remove the rest. You can repeat these actions several times a day.

芦荟和杏仁油治疗妊娠纹
妊娠纹是一个令人不舒服的美容问题。妊娠纹是真皮或皮肤中间层破裂的迹象。有一个好方法可以去除这个引人烦恼的问题。
将一些芦荟凝胶与杏仁油等比例混合，然后将混合物充分涂在妊娠纹上。
让混合物质涂敷 15 分钟，然后再清除。你可以每天多次重复这些操作。