QA问答：如果你每天只有 15 分钟使你的头脑更敏锐，你应该做什么？
If you only had 15 minutes to sharpen your mind every day, what should you do?
译文简介
如果你每天只有 15 分钟使你的头脑更敏锐，你应该做什么？
正文翻译
If you only had 15 minutes to sharpen your mind every day, what should you do?
如果你每天只有 15 分钟使你的头脑更敏锐，你应该做什么？
评论翻译
很赞 ( 1 )
收藏
I’m teaching my kids to analyze how the world works.
It’s easy. Opportunities are all around us. For example, I took my 12-year-old this morning to the doctor.
We were greeted by the receptionist.
“What’s her job?” I asked him.
My boy sat quietly observing the lady’s activities.
“She receives phone calls and in charge of customers who walk in.”
“Good,” I said, “Who’s her boss?”
He used his common sense, “The doctor?” He guessed.
“Well, yes,” I answered, “She works for the doctor, but her immediate boss is the lady sitting back there,” I said while pointing to the back, “She’s the doctor’s office manager.”
我正在教我的孩子们分析世界是如何运作的。
这很容易，这种教学的机会就在我们身边。例如，今天早上我带我 12 岁的孩子去看医生。
接待员向我们问候。
“她的工作是什么？” 我问他
我的孩子静静地坐着观察这位女士的活动。
“她接听电话并负责接待走进来的顾客。”
“很好，”我说，“她的老板是谁？”
他用他的常识，“医生？” 他猜测道。
“嗯，是的，”我回答说，“她为医生工作，但她的顶头上司是坐在后面的那位女士，”我指着后面说，“她是医生办公室的经理。”
We stood up and passed to a small room where the nurse checked my son’s vitals and his weight.
“The doctor will be with you any minute now,” she smiled as she walked out.
“What’s her job?” I asked my boy.
“She’s getting me ready for the doctor.”
“That’s right, but why does the doctor need her?”
“She’s a good helper?” he answered.
“What benefit does the doctor get with her help?
“She saves him time?” He said guessing.
“Exactly! The doctor saved 10 minutes of his valuable time by having her check all your vitals.”
一名护士打开一扇门，叫道：“金塔尼利亚？”
我们站起来，经过一个小房间，护士在那里检查了我儿子的生命体征和体重。
“医生马上就来。”她笑着走出去。
“她的工作是什么？” 我问我的孩子。
“她让我准备好去看医生。”
“没错，但医生为什么需要她？”
“她是个好帮手？”他回答。
“医生得到她的帮助有什么好处？
“她帮他节省时间？”他说猜测。
“确切地！医生让她检查了你所有的生命体征，节省了他 10 分钟的宝贵时间。”
He read the nurse’s report.
A few minutes later, he said, “OK, you’re good to go now, everything looks good. Take care!”
And just like that, he was gone.
“What’s his job?” I asked my boy.
“Well, Dad, he’s the doctor. He’s the one who knows about all the medicines people need to stay healthy.”
The nurse returned. She walked us back to the main office. The office manager showed me the invoice and took my payment.
医生走了进来。他向我们打招呼并开始提问。
他读了护士的报告。
几分钟后，他说，“好的，你现在可以走了，一切看起来都很好。小心！”
就这样，他走了。
“他的工作是什么？” 我问我的孩子。
“嗯，爸爸，他是医生。他知道人们保持健康所需的所有药物。”
护士回来了。她带我们回到办公室。办公室经理给我看了发票并收了我的钱。
My son laughed, “You told me that, Dad! She’s the office manager.”
“Ohh, that’s true, I forgot that,” I joked as we walked out of the building.
Now, to answer your question, ‘If you only had 15 minutes to sharpen your mind everyday, what should you do?’
To sharpen your mind daily, be more curious, more analytical.
You will be surprised how much you can learn by asking yourself very simple questions every place you walk in.
In a restaurant? Ask questions!
Traveling? Ask questions!
In the supermarket? Ask questions!
Be analytical… Sharpen your mind!
“她的工作是什么？” 我问我的孩子。
我儿子笑了：“你告诉我的，爸爸！她是办公室主任。”
“哦，那是真的，我忘了，”我们走出大楼时我开玩笑说。
现在，回答你的问题，“如果你每天只有 15 分钟来磨练你的头脑，你应该做什么？”
每天磨练你的头脑，变得更加好奇，更加善于分析。
你会惊讶地发现，无论你走到哪里，只要问自己一些非常简单的问题，你就能学到很多东西。
在一家餐馆？问问题！
旅行？问问题！
在超市？问问题！
善于分析……磨练你的头脑！
Most of us encounter a lot of people every day.
Whether it is your mom or friend or a colleague or a client, we converse with these people on some level.
The value in sharpening our minds, is to sharpen our decision making, to help us make good, rational, smart, wise decisions.
But how do you stay focused?
How do you keep your emotions controlled regardless of what emotions the other person shows? It is a lot simpler than what we think.
When talking to someone, whenever the other person talks, start asking in your head the question ‘why?’.
“Why is this person saying what s/he is saying? “
我们大多数人每天都会遇到很多人。
无论是您的妈妈、朋友、同事还是客户，我们都会在某种程度上与这些人交谈。
磨砺我们思想的价值在于磨砺我们的决策能力，帮助我们做出良好、理性、明智的决定。
但是你如何保持专注呢？
无论对方表现出什么情绪，你如何控制自己的情绪？这比我们想象的要简单得多。
与某人交谈时，每当对方讲话时，开始在脑海中问“为什么？”。
“为什么这个人说他/她所说的话？“
We all are sales people on some level.
We make sales every day. Did you convince your friend to fetch you a cup of coffee on the way to work? You made a sale. Did you convince your girlfriend to watch the horror movie with you instead of the comedy? You made a sale.
Did your mom make you eat the vegetables while you wanted the fries? Even mom made a sale.
So, at least for 15 minutes a day, do this exercise when you talk to someone. You will be a better listener, appealing to talk to, make winning sales, and most importantly, make better decisions.
当我们与某人交谈时，我们所说的每一句话背后几乎总是有动机。很多时候，这些句子也充满了情感。相信我，从这个意义上说，我们大多数人都非常透明。看着对方的眼睛，问问自己他/她说的每句话的动机或原因。将这种原因与他们表现出的情感结合起来。
在某种程度上，我们都是销售人员。
我们每天都在做销售。你有没有说服你的朋友在上班的路上给你拿杯咖啡？你做了一笔交易。你有没有说服你的女朋友和你一起看恐怖片而不是喜剧片？你做了一笔交易。
当你想吃薯条时，你妈妈有没有让你吃蔬菜？你妈妈也有了一比交易。
因此，每天至少花 15 分钟，在与某人交谈时进行此练习。您将成为一个更好的倾听者，更有吸引力地与之交谈，赢得销售，最重要的是，做出更好的决定。
You don’t need to practice brain games. You don’t need to learn quantum mechanics. You don’t need to take freezing showers every morning or read a hundred books a year. You don’t need to wake up at 3 am to carry an overweight pig while doing sprints up and down Mt. Kilimanjaro.
Those things may help. Actually, upgrade that “may” to “probably will.”
But they’re not essential. And just one single practice is more impactful than all of them: deliberately setting your intention.
Why is this one behavior so high-impact? Because, by definition, it helps you achieve what you want. You can practice gazillions of ‘mind-sharpening hacks’ (from frigid showers to productivity courses), but if you aren’t deliberately aiming your mind toward your intentions and desires then they will never happen.
A key metaphor here is velocity vs speed. Speed is a scalar value (magnitude only), while velocity is a vector (magnitude and direction).
你不需要练习脑力游戏。你不需要学习量子力学。你不需要每天早上都洗个冰凉的澡，或者一年读一百本书。您无需在凌晨 3 点起床背着一头超重的猪在乞力马扎罗山上下冲刺。
这些东西可能会有所帮助。实际上，将“可能”升级为“可能会”。
但它们不是必需的。只有一种做法比所有这些做法都更有影响力：有意识地设定你的意图。
为什么这一行为影响如此之大？因为，根据定义，它可以帮助您实现您想要的。你可以练习无数的“思维敏锐技巧”（从冷水淋浴到生产力课程），但如果你不刻意将你的思想对准你的意图和愿望，那么它们永远不会发生。
这里的一个关键比喻是速率和速度。速度是标量值（仅大小），而速度是矢量（大小和方向）。
You could ‘get your brain jacked’ with all these mind-sharpening techniques. But why care, if you’re not using that newfound brain muscle to further your intentions? Sharpening your brain without setting intention is like spinning your wheels in a Ferrari: it doesn’t matter how powerful your engine is if you aren’t applying the wheels to a surface with traction.
In the same way spinning out is a waste of the engine’s power, most of us waste our mental resources. Of course, the “you only use 10% of your brain” concept is a misguided myth. We use 100% of our brain. But we don’t use it for the purposes with the most impact on our lives.
In other words, we don’t set our intentions. We run on autopilot.
Enough of the vague self-help writing. How can you use your brain to its full potential for the purpose you want? What actionable steps can anyone practice to sharpen their intentions?
在生活中，速率并不重要；只有速度（速度+方向）是重要的。绝对速度并不重要，除非您正朝着预定的方向行驶。
你可以用所有这些头脑敏锐的技巧来“让你的大脑被劫持”。但是，如果您没有使用新发现的大脑肌肉来推进您的意图，那么为什么还要关心这些呢？在没有设定意图的情况下磨砺你的大脑就像在法拉利中转动你的轮子：如果你不将轮子施加到具有牵引力的表面上，那么你的引擎有多强大都没用。
以同样的方式旋转出去是对引擎动力的浪费，我们大多数人都在浪费我们的脑力资源。当然，“你只使用了大脑的 10%”的概念是一个被误导的神话。我们使用了 100% 的大脑。但我们不会将其用于对我们的生活影响最大的目的上。
换句话说，我们没有设定我们的意图。我们依靠自动驾驶仪运行。
这些模糊的自助写作已经够多了。你怎样才能充分发挥大脑的潜能达到你想要达到的目的呢？人们可以采取哪些可行的步骤来强化他们的意图？
Be ruthless in cutting out things that don’t drive you towards your intentions. Focus is the art of saying no to almost everything. For a few moments before each activity in your day, have an honest uation. Is this activity helping you toward a specific goal or purpose? If not, consider it something you’re doing on autopilot, not out of intention. Then cut it out.
每周进行“一周回顾”。以书面形式反思上周。你在朝着真正的目标前进吗？你在哪些方面浪费时间和精力在不会让你达到那个目的的事情上？与上周相比，你的长期人生计划是否更进一步？然后设定下周的意图和重点。
毫不留情地剔除那些不会驱使你朝着你的意图前进的事情。专注是对几乎所有事情说不的生活艺术。在一天中的每项活动之前的几分钟内，进行诚实的评估。这项活动是否有助于您实现特定目标或目的？如果不是，请考虑这是你在自动驾驶仪上做的事情，而不是出于故意。然后把它去除掉。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
Number 1 takes about 30 minutes a week. Number 2 takes about 5 minutes a day. Number 3 takes about 5 minutes a day. That’s an average of 15 minutes a day for radical improvements.
A habit of intention and reflection may not make you “faster” in terms of absolute speed. But it will increase velocity in your intended direction.
每天早上花几分钟时间，确定一个焦点。早上最难做的事情之一就是将你的每日目标限制在一个项目上。这样会迫使你对那个目标负全部责任。你不能通过对自己说“我还有其他事情要关注”来为未能完成这个项目进行辩护。您会注意到这为您的一天增添了强大的注意力。对您的优先事项进行分类将帮助您完成更多工作。它通过防止越来越多的目标和待办事项列表项目的压倒性蔓延来减轻压力。
第一种方法是每周花30分钟。第二种方法每天花5分钟。第三种方法每天花5分钟。也就是说，平均每天15分钟就能彻底改善。
意图和反思的习惯可能不会让你在绝对速度方面“更快”，但它会增加你预期方向的速度。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
I believe that blood flow helps in sharpening your mind. Usually during mornings I try and do a few exercises to induce the flow. This helps me stay focused and sharp the rest of the day. It helps quite a bit especially when you work involves sitting in one spot for the entire day.
The most effective exercise is the Shipshewana. You will of course have to do a few stretches before you attempt the headstand. Also it is advisable to only do it for 2 minutes or so. It may sound like a daunting task. But with practice anyone can gradually learn how to do it. With the help of this exercise you will only need a very short time to improve the blood flow and begin your day in an energized manner. I have been doing it for a while. I have attached a picture of mine to show the posture. You can also use a wall as a support until you get the hang of it.
Once again this is just my opinion. Since many people may find it too difficult to execute a Shirshasana can definitely try other exercises too. The key is to improve the blood flow before you start your day.
我相信血液流动有助于使您的思维敏锐。通常在早上，我会尝试做一些练习来引导血液流动。这有助于我在一天的剩余时间里保持专注和敏锐。它有很大帮助，尤其是当您的工作需要整天坐在一个地方时。
最有效的练习是倒立。在尝试倒立之前，您当然必须做一些伸展运动。另外，建议只做 2 分钟左右。这听起来像是一项艰巨的任务。但是通过练习，任何人都可以逐渐学会如何去做。借助这项练习，您只需很短的时间即可改善血液流动，并以充满活力的方式开始新的一天。我已经做了一段时间了。我附上了一张我的照片来展示姿势。您也可以使用墙壁作为支撑，直到您掌握它为止。
再说一次，这只是我的意见。由于很多人可能会觉得用头顶式太难了，当然也可以尝试其他练习。关键是在开始新的一天之前改善血液流动。
In the evening, close your eyes, take a deep breath, slowly smile, feel good about everything, and think about the whole day: interactions, actions, people, and circumstances. What happened? How does it affect your life? What to learn? What may help you in the future? What tells you more about life and people? Any inferences, connections or trends.
Pick a phrase from any philosophical spiritual book or a deep text, focus your entire attention on it, obxtively think about it, connect it with your life and circumstances, any real-life incident or experience, think, think and think. This will help you in achieving focus as well.
A mind, free from lust, hatred, attachment, stress, opinions and confusion is a sharp mind. These are all handcuffs and ropes tying up your mind, your mind is endless, it's a doorway to the universe, you need to break these walls, if not completely at least breach the surface. Ask yourself the reasons for such boundations, forgive, forget, ignore, become indifferent and declare them as poison. Practise freeing your mind.
晚上，闭上眼睛，深呼吸，慢慢微笑，对一切感觉良好，并思考一整天：互动、行动、人和环境。发生了什么？它如何影响你的生活？学什么？将来对你有什么帮助？什么事情可以告诉你更多关于生活和人的信息？任何推论、联系或趋势。
从任何有哲理的灵性书籍或深奥的文本中挑选一个短语，将你的全部注意力集中在它上面，客观地思考它，将它与你的生活和环境、任何现实生活中的事件或经历联系起来，思考、思考和思考。这也将帮助您实现专注。
一颗没有欲望、仇恨、执着、压力、意见和困惑的心是敏锐的心。这些都是束缚你思想的手铐和绳索，你的思想是无止境的，它是通往宇宙的大门，你需要打破这些墙壁，如果不能完全打破，至少也要打破表面。问问自己这些界限的原因，原谅，忘记，忽视，变得冷漠并将它们宣布为毒药。练习释放你的思想。
Every time you make a choice, face a problem or make a decision during the day, first take a deep breath, chant some mantra inside your mind, smile, feel light and free, open your eyes and neutrally think about it from the present and future perspective and then decide.
每天早上让自己自由，从期望、恐惧和压力中解脱出来，尽可能地保持中立。“今天早上我还活着，我还有一天要活，我会好好活下去，体验和观察生活，保持冷静和沉着，尽力而为，面对任何事情去面对，带着感恩和自豪结束这一天。”
白天每次做选择、面对问题、做决定时，先深吸一口气，在心里念咒语，微笑，感觉轻松自在，睁开眼睛，从当下和中立地想一想未来的展望，然后决定。
15 minutes is just the perfect amount of time required to sharpen it. Now what you have to do is just go for a run and this does not have to be at a comfortable pace. In this 15 min you should be flying like hell.
Do it everyday and keep increasing your speed. But you must be thing how the hell it will sharpens your mind. See running is not done from legs or knees it is done from mind. They are just following what your mind is saying that’s it. You order your body to run it has to no choice of stopping.
This helps you in overcoming lot of tough decisions in life , makes you confident etc….
15分钟是打磨它的最佳时间。现在你要做的就是去跑步，这并不需要一个舒适的速度。在这15分钟里，你应该像飞一样的跑。
每天都这样做，并不断提高你的速度。但你必须知道它会如何磨砺你的头脑。要明白跑步不只是靠腿或膝盖完成的，而是要靠头脑完成的。腿和膝盖等只是在跟随您的想法，仅此而已。
你命令你的身体奔跑，它没有停止的选择。
这可以帮助您克服生活中的许多艰难决定，让您自信等等……
继续跑。
From a cognitive psychology perspective, you could use the time to practice challenging mental tasks such as puzzles or memory games to stimulate the brain and keep your cognitive abilities sharp. For example, you can practice exercises like memorizing and recalling a list of words, memorizing the locations of images on a game board, or completing a crossword puzzle.
From a psychotherapeutic perspective, you could use the time for mindfulness and meditation practices to deepen your self-awareness, reduce stress, and improve your emotional well-being. You can use this time to focus on your breath and body, practice positive affirmations of self-love, or focus on gratitude for the present moment.
From a development psychology perspective, you could use the time for growth-oriented activities. Activities such as journaling, reflecting on your life experiences, setting new goals, and envisioning a positive future for yourself can help you to grow as an individual and reach your full potential.
从认知心理学的角度来看，您可以利用这段时间练习具有挑战性的智力任务，例如拼图或记忆游戏，以刺激大脑并保持敏锐的认知能力。例如，您可以练习记忆和回忆单词列表、记住游戏板上图像的位置或完成填字游戏等练习。
从心理治疗的角度来看，您可以利用这段时间进行正念和冥想练习，以加深自我意识、减轻压力并改善情绪健康。您可以利用这段时间专注于您的呼吸和身体，练习对自己的积极肯定，或者专注于当下的感激之情。
从发展心理学的角度来看，您可以将时间用于以成长为导向的活动。写日记、反思您的生活经历、设定新目标以及为自己设想一个积极的未来等活动，这些活动可以帮助你作为一个个体成长，充分发挥你的潜力。
As a life coach, I understand that finding time to sharpen the mind can be challenging. However, even a small amount of time dedicated to mental stimulation can have a significant impact. Here are a few things that can be done in just 15 minutes to sharpen the mind:
Engage in a mentally stimulating activity: Engaging in activities that challenge the brain such as solving puzzles, doing crosswords, or completing logic games can help to improve cognitive function and memory. These activities can be a great way to sharpen the mind, keep it active and challenged, and to prevent cognitive decline. They also provide an opportunity to learn new information and practice problem-solving skills.
Practice mindfulness: Mindfulness is the practice of being present and aware in the moment. Mindfulness can be achieved through simple practices such as deep breathing, meditation, or yoga. These practices can help to reduce stress, anxiety, and improve focus and concentration. Mindfulness practices can also help to improve emotional regulation, self-awareness, and overall well-being.
Read a book or article: Reading is a great way to sharpen the mind and improve focus, concentration, and vocabulary. Reading can also expose us to new information and new perspectives, which can be beneficial for cognitive development. Additionally, reading can also help to improve memory by keeping the mind active and challenged.
作为一名生活教练，我明白找时间磨练头脑是很有挑战性的。然而，即使是很少的时间用于精神刺激也会产生重大影响。以下是一些可以在短短 15 分钟内完成的事情，可以让头脑更加敏锐：
从事精神刺激活动：从事挑战大脑的活动，如解决难题、做填字游戏或完成逻辑游戏，有助于提高认知功能和记忆力。这些活动是磨练头脑、保持活跃和挑战以及防止认知能力下降的好方法。它们还提供了学习新信息和练习解决问题技能的机会。
练习正念：正念是当下的存在和意识的练习。正念可以通过简单的练习来实现，例如深呼吸、冥想或瑜伽。这些做法有助于减轻压力和焦虑，并提高注意力和集中力。正念练习还有助于改善情绪调节、自我意识和整体幸福感。
阅读一本书或一篇文章：阅读是磨砺思维、提高专注力、专注力和词汇量的好方法。阅读还可以让我们接触到新信息和新观点，这有利于认知发展。此外，阅读还可以通过保持思维活跃和挑战来帮助提高记忆力。
Take a short walk: A short walk can be a great way to clear the mind and improve focus. Walking can also help to boost creativity, reduce stress, and improve mood. Walking is also a great way to get some fresh air and sunshine, which can be beneficial for overall well-being.
Practice gratitude: Practicing gratitude can be a great way to sharpen the mind and improve overall well-being. Reflecting on the things in your life that you are grateful for can help to shift your focus from negative thoughts to positive ones. This can lead to an improvement in mood and overall well-being. Practicing gratitude regularly can also help to improve emotional regulation and resilience.
In conclusion, using 15 minutes to engage in a mentally stimulating activity, practice mindfulness, read a book or article, learn a new skill, take a short walk, or practice gratitude are all ways that can help to sharpen the mind, reduce stress and anxiety, and improve overall well-being. Remember, small steps can lead to big progress and dedicating even just 15 minutes a day to mental stimulation can have a significant impact on cognitive function and overall well-being.
学习一项新技能：学习一项新技能是磨练思维和改善认知功能的好方法。这可以像学习不同语言的新单词、尝试新食谱或学习演奏新乐器一样简单。学习新技能也有助于提高记忆力和解决问题的能力。它也可以是一种保持思维活跃的有趣且引人入胜的方式。
散散步：散散步是清理思绪和提高注意力的好方法。步行还有助于提高创造力、减轻压力和改善情绪。散步也是呼吸新鲜空气和晒太阳的好方法，这对整体健康有益。
练习感恩：练习感恩可以成为敏锐思维和改善整体幸福感的好方法。反思生活中让您心存感激的事情，可以帮助您将注意力从消极想法转移到积极想法上。这可以改善情绪和整体健康。定期练习感恩也有助于改善情绪调节和恢复力。
总之，用 15 分钟时间从事精神刺激活动、练习正念、阅读一本书或一篇文章、学习一项新技能、散散步或练习感恩，这些都是有助于敏锐思维、减轻压力和改善情绪的方法，并改善整体幸福感。请记住，小步骤可以带来大进步，即使每天只花 15 分钟进行精神刺激，也可以对认知功能和整体健康产生重大影响。
When you want to add or remove something from your life, especially any trait, it doesn’t come or go overnight. You need to do or avoid it repeatedly. Since you are seeking mind-sharpening tricks, you need to understand that it is a result of multiple traits. Your intellect grows when you work on your overall character building. In a nutshell, you have to incorporate some healthy and powerful habits in your life as well as avoid those that are harmful. Moreover, there are a few tips and tricks that you can use to sharpen your mind. Start your day with them and you will get positive results.
1. Meditation: As soon as you wake up, try doing meditation for 10-15 minutes. It takes the toxic thoughts out of your mind and fills you with positive energy. When you become calmer, your focus is improved. As a result, you outstand than your peer competitors.
2. Reading: This is one of the fundamental techniques for life-building. When you start your day by reading a powerful book, you inch closer every day to your desired goal. It strengthens your way of thinking and makes you more subtle.
3. Exercise: Only a 15-minute of moderate exercise session every day can help you get command over emotions and increase the strength of your body. A fit body only contains a healthy mind; therefore, exercising is a great way to start your day with.
4. Brain gym: The idea is to improve the coordination between the left and right sides of your body. Try doing fun exercises where you need to do alternate and swift actions using your legs and hands.
These activities are proven ways to sharpen the human mind. I am sure they will help you too.
当你想在你的生活中添加或删除某些东西时，尤其是任何特质，它不会在一夜之间到来或消失。你需要反复做或避免它。由于您正在寻求思维敏锐的技巧，因此您需要了解它是多种特征的结果。当您致力于整体性格建设时，您的智力就会增长。简而言之，您必须在生活中养成一些健康而有效的习惯，同时避免那些有害的习惯。此外，还有一些提示和技巧可以用来磨砺你的思维。与他们一起开始新的一天，您将获得积极的结果。
1. 冥想：醒来后，尝试冥想 10-15 分钟。它将有毒的想法从你的脑海中带走，让你充满积极的能量。当您变得更加平静时，您的注意力就会得到改善。因此，您比同行竞争对手更出色。
2.阅读：这是构建生命的基本技术之一。当您通过阅读一本有影响力的书开始新的一天时，您每天都离您想要的目标更近了一步。它强化了你的思维方式，让你变得更敏锐。
3. 运动：每天进行15分钟的适度运动，就可以控制情绪，增强体力。健康的身体只有健康的心态；因此，锻炼是开始新一天的好方法。
4.健脑：提高身体左右两侧的协调性。尝试做一些有趣的练习，你需要用你的腿和手做交替和快速的动作。
这些活动已被证明可以磨练人类思维。我相信他们也会帮助你。
I recently discovered that our body has the highest form of intelligence, call it flow state, small enlightenment or ultra instinct all are the same.
So, the problem is - “not knowing less, the problem lies in knowing more. ”
So the Solution is to listen to your instinct more and the easiest way is to meditate.
Or eat mindfully.
Ask this question to yourselves : who are you? Are you the thoughts you think, who gave you those thoughts, or are you the person who act.
Think nothing. Start from few seconds, to few mins to long hours if you could do it.
Since you asked what you “should” do. Like we ever follow whatever we should do. All the other methods require a long hours of practice. But atleast 15 mins is better than nothing.
Let me explain why this is, we are born as a baby which is perfect and has this state. We as a society give him/her a name and the problems starts from there. We start making them imperfect. And we start adding limits to this natural limitless mind. The more we go towards our basic instinct the more we live better.
我最近发现我们的身体有最高形式的智慧，叫它流动状态，小启蒙或超本能都是一样的。
所以，问题是——“不是知道的少，问题在于知道的多。”
所以解决方案是更多地倾听你的直觉，最简单的方法是冥想。
或者注意饮食。
问自己这个问题：你是谁？你的想法，是谁给了你这些想法，或者你是行动的人？
什么都不想。如果可以的话，从几秒钟开始，到几分钟到几小时。
既然你问你“应该”做什么。就像我们永远遵循我们应该做的事情一样。所有其他方法都需要长时间的练习。但至少 15 分钟总比没有好。
让我解释一下这是为什么，我们出生时是一个完美的婴儿，具有这种状态。我们作为一个社会给他/她起名，问题就从那里开始。我们开始使它们变得不完美。我们开始给这个自然无限的头脑添加限制。我们越接近我们的基本本能，我们就越能生活得更好。
Jack wakes up in the morning, checks his smartphone for notifications, browses his social media accounts and checks his daily feed. 15 minutes have gone by since he woke up.
Jack gets ready and heads to work, he picks up a coffee and bagel for breakfast. His 15 minute journey is short but not too short to listen to music and text friends.
Jack begins his work day. He is sent an invitation to attend a meeting. He has 30 minutes to spare which he uses to watch a couple of funny videos on YouTube. Hard to not click on the recommended videos on YouTube no?
Jack wraps up his work day and heads home. On his way back he picks up a sandwich for dinner. He isn’t too tired but does feel like unwinding and spends 15 minutes browsing for a title on Netflix and another couple of hours sitting through the movie.
Jack is done for the day. ‘Today was a good day’ he says to himself. He had a productive meeting at work, the sandwich was good and the movie exceeded his expectations.
He switches the lights off to his bedroom and upxes his social media status with a post about the movie he just watched. Another hour goes goes by browsing through his smartphone before he decides to call it a day. He spends the next 5 hours allowing his mind and body to rest.
杰克早上醒来，查看他的智能手机是否有通知，浏览他的社交媒体账户并查看他的每日动态。距离他醒来已经过去了15分钟。
杰克准备好去上班，他拿起咖啡和百吉饼作为早餐。他的15分钟路程很短，但对于听音乐和文字的朋友来说也不算短。
杰克开始了他一天的工作。他收到了参加会议的邀请。他有 30 分钟的空闲时间，用来在 YouTube 上观看几个有趣的视频。很难不点击 YouTube 上的推荐视频吗？
杰克结束一天的工作回家。在回来的路上，他买了一个三明治作为晚餐。他不太累，但确实想放松一下，他花了15分钟在 Netflix 上浏览影片，然后又坐了几个小时看完电影。
杰克完成了一天的工作。“今天是个好日子”他对自己说。他的工作会议富有成效，三明治很好吃，电影也超出了他的预期。
他关掉了卧室的灯，并更新了自己的社交媒体状态，发布了一篇关于他刚刚看过的电影的帖子。在他决定收工之前，浏览他的智能手机又过去了一个小时。他在接下来的 5 个小时里让自己的身心得到休息。
Jill heads to work. Her 15 minute journey is short, but long enough to allow her to mentally plan her day. She knows what lies ahead and wants to make best use of this time to plan her day.
Jill begins her work day. She is sent an invitation to attend a meeting. She has 30 minutes to spare which is more than enough to prepare for the meeting or squeeze in some portions of her other tasks for the day.
Jill wraps up her work day and heads home. On her way back she picks up some salad dressing. She isn’t too tired and decides to make herself a bowl of salad for dinner. She spends 15 minutes making the salad and another 30 minutes watching some television while finishing her dinner.
吉尔早上醒来，打开她的咖啡机，吃了一碗麦片，然后打开她的每日新闻播客。她以 15 分钟的专注聆听开始新的一天，同时了解她周围的全球事件。
吉尔去上班了。她 15 分钟的旅程很短，但足以让她在心里计划她的一天。她知道未来会发生什么，并希望充分利用这段时间来计划她的一天。
吉尔开始她的一天工作。她收到了参加会议的邀请。她有 30 分钟的空闲时间，这足以准备会议或完成她当天其他任务的某些部分。
吉尔结束一天的工作回家。在回来的路上，她买了一些沙拉酱。她不太累，决定为自己做一碗沙拉作为晚餐。她花了 15 分钟做沙拉，然后在吃完晚餐后又花了 30 分钟看电视。
She spends an hour writing another chapter for her book and decides to call it a day. She switches off the light to her room, picks up her smartphone, sets an alarm for the next day and spends the next 8 hours allowing her mind and body to rest.
What can you do in 15 minutes to make your mind sharper?
Be like Jill. She utilizes short 15 minute intervals in her life in a manner that is a lot more productive than Jack. You’d be surprised to know how big of a difference that makes.
吉尔今天还没有完成。“今天是美好的一天”她对自己说，但我还没有开始写我的书。她的工作会议富有成效，她做的沙拉配上调料味道更好，但她必须继续写她计划在两周内完成的书。
她花了一个小时为她的书写了另一章，并决定收工。她关掉房间的灯，拿起智能手机，设置第二天的闹钟，并在接下来的 8 小时里让自己的身心得到休息。
你可以在 15 分钟内做什么让你的头脑更敏锐？
像吉尔一样。她以一种比杰克更有效率的方式利用生活中短短的 15 分钟。你会惊讶地知道这有多大的不同。
Never us a calculator (neither your phone!) and only use your brain to calculate, guesstimate and or reach conclusions (this is permanent, so I don’t know if you could consider it a 15′ hack)
Memorize phone numbers, street names, intersections, and above all people’s names (very good practice, imagine how you feel when you encounter someone whom you met only once, a very long time ago, and they look at you, saying, “Sean, right,?” Feels great, don’t you think?) We are slowly losing our memory capability because we use phones, internet, Waze, etc, which eventually end up making you rely on them, and not your brain, for information
Break your routines, take different paths, streets, roads or ways to go from one place to another; question the obvious (sometimes the obvious is accepted but wrong), confront people when you disagree, nicely, correctly and with respect, but don’t bend backwards to adapt yourself to something you disagree with, no matter who you are talking to, read something new every day, read serious stuff, read economy, finance, science and philosophy, you can’t imagine how this will open up your mind and make you learn more about life, people and yourself
永远不要使用计算器（也不用你的手机！），只用你的大脑来计算、猜测和/或得出结论（这是永久性的，所以我不知道你是否可以认为它是 15分钟）
记住电话号码、街道名称、十字路口，最重要的是记住人名（非常好的练习，想象一下当你遇到很久以前只见过一次的人时你的感受，他们看着你说，“肖恩，对吧，？”感觉很棒，你不觉得吗？）我们正在慢慢失去记忆能力，因为我们使用电话、互联网、Waze 等，最终让你依赖它们，而不是你的大脑，来获取信息
打破常规，走不同的道路、街道、交通方式从一个地方到另一个地方；质疑显而易见的事情(有时显而易见的事情是可以接受的，但却是错误的)，当你不同意别人的意见时，友好、正确、尊重地面对他们，但不要向后弯腰以适应你不同意的事情，无论你在和谁说话，阅读每天都会有新的发现，读严肃的东西，读经济、金融、科学和哲学，你无法想象这将如何打开你的思维，让你更多地了解生活、人和自己
This is an odd one. Help people out, this will open up a world of opportunities, teach you to be emphatic, teach you how to relate and evolve in public and meet new people, and on top of everything it will make you feel good
Challenge yourself, your limits and your boundaries. You will never know yourself as well, understand your capabilities and strengths, or learn as much as when you push yourself to the maximum and beyond. Offer to do that what nobody else wants to do, volunteer to give presentations if that is what gives you the jitters, etc.
Basically use your brain as often, and as much, as you can. Don’t let other people, machines or laziness do it for you!
多听少说，你已经知道自己在想什么，重复它对你没有任何好处，而倾听是一种永久的学习体验
这是一个奇怪的例子。帮助别人，这将打开一个充满机会的世界，教会你强调，教会你如何在公共场合联系和发展，结识新朋友，最重要的是，它会让你感觉良好
挑战自己，挑战自己的极限和底线。当你不把自己逼到极致时，你永远也不会了解自己，了解自己的能力和优势，也学不到那么多东西。主动去做别人不愿意做的事，如果你觉得做演讲让你紧张，就主动去做，等等。
基本上就是尽可能多地多用你的大脑。不要让其他人、机器或懒惰为你做这些事！
Learn something new.
Train and develop your mind.
Our Universe is infinite, and there is so much out there that we just don’t know, and we are granted only 70–100 years to uncover these very mysteries.
And that’s if you’re lucky.
Never stop learning. Never stop growing. Never stop thinking creatively.
Dedicate time to learn more about the world we live in, whether that be by studying our economic systems, our natural sextion, our sociology, game theory, just whatever intrigues you the most within.
I can’t tell you what to pursue, but you’ll know the answer.
For me personally, I read 8–10 hours a day, whether that be through non-fiction books, subtitles on educational videos, or online articles.
Information is everything, especially in today’s digital age.
学习新东西。
训练和发展你的思维。
我们的宇宙是无限的，外面有太多我们不知道的东西，我们只有 70 到 100 年的时间来揭开这些谜团。
如果你幸运的话。
永远不要停止学习。永远不要停止成长。永远不要停止创造性思考。
花时间更多地了解我们生活的世界，无论是通过研究我们的经济系统、我们的自然选择、我们的社会学、博弈论，还是最让您着迷的事物。
我不能告诉你要追求什么，但你会知道答案的。
就我个人而言，我每天阅读 8-10 小时，无论是读非小说类书籍、教育视频还是在线文章。
信息就是一切，尤其是在当今的数字时代。
The more knowledge you acquire, the wiser choices you’ll begin to make.
The wiser your decision-making process, the more fulfilling your life will be in the long run.
It all starts with reading.
Pick up a book, and dive in at will.
If you go to bed 1% more knowledgable (financially, socially, emotionally, academically, etc.) then when you woke up, you conquered the day.
Repeat this process for as long as you can, and let a year pass.
Then 5 years.
Then 10 years.
You’ll become a self-actualized individual—then you’ll look back to this very post, and you’ll be grateful for listening.
Enjoy the process.
开始尽可能多地消化心智模型——因为你读得越多，你获得的知识就越多。
你获得的知识越多，你就会开始做出更明智的选择。
你的决策过程越明智，从长远来看，你的生活就会越充实。
一切从阅读开始。
拿起一本书，想读就读。
如果你在睡觉前多了解 1%（财务、社交、情感、学术等），那么当你醒来时，你就征服了这一天。
尽可能多地重复这个过程，让一年过去。
然后5年。
然后10年。
你会成为一个自我实现的人——然后你会回头看这篇文章，你会感激自己的倾听。
享受这个过程。
There are many ways to sharpen our mind….
Do a meditate on daily basis.
Excercise regularly.
Eat healthy.
Don't think what is and how your reaction in public.
Don't be depressed about what people think about you.
Write a jounral about how's your day gone OR write a jounral about your life, thoughts, decisions. So that it's helps you to think clear and more practical.
有很多方法可以磨练我们的头脑……
每天打坐。
定期锻炼。
吃得健康。
不要在公共场合思考自己的反应。
不要因为人们对你的看法而感到沮丧。
写一篇关于你今天过得如何的日记，或者写一篇关于你的生活、想法和决定的日记。所以它可以帮助你思考更清晰、更实际。