哪10个习惯帮助你取得了更好的结果?
What are the 10 habits that helped you achieve better results?
译文简介
网友：我给出三个习惯。
以锻炼开始新的一天；选择一件你必须完成或必须取得进展的事情；掌握倾听，积极倾听的人是难得的，也是值得欣赏的
正文翻译
What are the 10 habits that helped you achieve better results?
哪10个习惯帮助你取得了更好的结果?
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I’ll offer three.
start the day with a workout
pick one thing you MUST accomplish or make progress on. Do that thing listening. Master it. People who actively listen are rare and appreciated.
我给出三个习惯。
以锻炼开始新的一天；选择一件你必须完成或必须取得进展的事情；掌握倾听，积极倾听的人是难得的，也是值得欣赏的。
Not sure on 10, but I will try and give my baseline habits.
Planning. If you get into a deep panic, then a detailed plan or checklist will get you out of it. Work in very small basic steps and put in “do” and “check” steps.
Learn how to change modes. Your mind set can be drawn into different decisions and levels of response by working out who is taking the job on. Ross the Waiter will give a different reaction to Ross the Lawyer, Ross the Consultant or Ross the Family man.
Know when your bucket is full. Mental health has been a real focus during and post the pandemic. People were getting bullied in their own homes when working remotely. Be aware of when your mental bucket is getting full. Maybe you need some tools that work for you, even if it’s going into counter-panic mode with planning.
Listen. Two ears and one mouth. Most problems are people problems and are very personal. Listen to them and you might discover you have a quiet and shy expert who has not been given space to express their concerns. Be kind.
不确定是否有10点，但我会尝试给出我的基本习惯。
规划。如果你陷入了深深的恐慌，那么一份详细的计划或清单会让你从中解脱出来。
了解如何更改模式。你的思维定势可能会被不同的决定和反应水平所吸引，这取决于你的工作是由谁来接手。服务员罗斯会对律师罗斯、顾问罗斯或家人罗斯做出不同的反应。
知道你的桶什么时候满了。在大流行期间和之后，心理健康一直是一个真正的重点。远程工作时，人们在自己家里受到欺负。注意你的精神桶什么时候满了。也许你需要一些为你工作的工具，即使它是通过计划进入反恐慌模式。
听：你有两只耳朵和一张嘴。大多数问题都是人的问题，而且是非常私人的问题。听他们说话，你可能会发现你有一个安静而害羞的专家，他原本没有空间表达他们的担忧，要善待他人。
Find time for yourself. Empty that bucket and come back to your family, friends and colleagues refreshed. Enjoy a hobby and come back reset.
Numbers and key performance indicators. Work out which matter to your business and then monitor them. These are only useful if you know how to react to them and if they are recorded correctly. Reconcile your bank accounts, cash, cards etc and read those trial balances with an understanding.
Delegate. One day you will find that your collection of tasks becomes more than you have capacity for. This involves losing a little control, but it is the end of level bad guy.
Put your phone down. Block out anything but critical business stuff and be there with your family.
Remember, it’s all about people. Hoarding all the gold, awards and properties is zero, unless you can pass it on and be happy and kind.
学习：了解你所知道的，然后试着看看是否需要更新。知道你不知道什么，试着把一些东西放在一起来获得理解或支持。
为自己找时间。清空水桶，回到你的家人、朋友和同事身边。享受一个爱好，然后回来重新开始。
数字和关键绩效指标。找出哪些对你的业务重要，然后监控它们。只有当你知道如何应对这些问题，并且正确记录这些问题时，这些问题才有用。核对你的银行账户、现金、信用卡等，并理解地阅读这些试算表。
委托：总有一天你会发现你的任务已经超出了你的能力。这包括失去一点控制，但这代表坏蛋关卡结束了。
放下手机。除了重要的业务之外，不要做任何事情，和家人在一起。
记住，一切都与人有关。囤积的所有的黄金、奖励和财产都是零，除非你能把它传递下去，保持快乐和善良。
Here’s my list of 10 habits to achieve better results:
1. Healthy nutrition lifestyle - Eat the right foods in the right amount at the right time prepared in a healthy manner. The right foods have no added sugar, no added salt, and no processed foods with omega-6 fats. Good foods include fiber and omega-3 fats.
2. Sleep 8.0 hours every night - It’s for high performance, creativity, and being kind to others. Having 8.0 hours of sleep every night is the best thing you can do for yourself. Here’s why: You need 6.0 hours to recharge the brain energy that is used up during the day. You need 2.0 hours for feelings from the heart with kindness and for the frontal lobe for doing what’s right.
3. Exercise 1.0 hours every day. One hour of exercise will provide energy for the entire day. Mix it up with walking, running, treadmill, swimming; weights for all muscle groups; yoga stretches; cross-fit; and group classes.
下面是我列出的10个习惯，以获得更好的效果：
1.健康营养的生活方式——以健康的方式在正确的时间、正确的量吃正确的食物。正确的食物没有添加糖，没有添加盐，也没有含有欧米茄6（OMEGA6）脂肪的加工食品。好的食物包括纤维和欧米茄3（OMEGA3）脂肪。
2.每晚睡8个小时——这是为了高绩效、创造力和善待他人。每晚睡8个小时是你能为自己做的最好的事情。原因如下：你需要6个小时来补充白天消耗的大脑能量。你需要2个小时才能感受到发自内心的善意，额叶才能做正确的事。
3.每天锻炼1个小时。一小时的锻炼将为一整天提供能量。将其与步行、跑步、卧位踏车、游泳混合进行；锻炼所有肌肉群的重量；瑜伽伸展；交叉配合和 分组上课。
5. Learn something new every day. Learn something outside your daily work and home life. Over the years, you’ll learn new ways to live a healthy life.
6. Have compassion for yourself and others. Be kind to yourself, especially during troubling times. Think from the heart with kindness for yourself and others.
7. Positive communication is essential for a healthy life. This means both participants feel better after an interaction with no put-downs, no one-ups, and no destructive comments. Consider other people’s feelings with your comments, no one likes to feel weak or frail because of comments that you think may be helpful.
8. Have meaning in your life. Help others. Volunteer. Do something that you don’t get paid for. You’ll discover that it feels good. Give without expecting anything in return. This is thinking from the heart with kindness and giving.
4.保持高水平的幸福感。这意味着无论在好的时候还是坏的时候，都要时刻满足于自己的现状。当你失去工作、亲密关系或收入时，这可能很困难；然而，现在比以往任何时候都更需要保持高水平的幸福感。试着对你生命中的人心存感激。感谢你还活着，因为你还可以有创造力，还可以参与生活。付出你自己以外的东西，做志愿者。帮助别人。这对你的健康有好处，感觉也很好。
5.每天学习新东西。在日常工作和家庭生活之外学习一些东西。这些年来，你会学到健康生活的新方法。
6.同情自己和他人。善待自己，尤其是在困难时期。发自内心地为自己和他人着想。
7.积极的沟通对于健康的生活是必不可少的。这意味着在没有贬低、没有占上风、没有破坏性评论的互动后，双方都感觉更好。在发表评论时考虑别人的感受，没有人喜欢因为你认为可能有帮助的评论而感到软弱或脆弱。
8.让你的生活有意义。帮助别人。做志愿者，做一些没有报酬的事情。。你会发现感觉很好。给予而不期待任何回报。这是发自内心的善意和付出。
10. Be your true self at all times and live in the moment. Being your “true self” is the best thing you can do for yourself and everyone else. It’s the healthiest thing you can do, and you’ll live a life filled with high energy, creativity, and enjoyment. Being your true self means no complaining, no criticizing, and no blame. It means not being upset with yourself or feeling sorry for yourself. It means not trying to be like someone else or trying to please others. It means no worry and feelings of guilt. It means making instant decisions, taking total responsibility, and unwavering commitment. It means people can trust you because you are your true self and always do what you say. You’re likeable and people want to be near you. Being your true self eliminates stress. The way to be your true self is learn to stop thinking from the head anger center and the head stress center. Learn to stop thinking from the stress center about yourself, the more you become your true self. You’re allowed 6 to 8 seconds in these two locations, then think from one of the other four locations - the heart, the gut, the body, or the mind. Think from the front of the brain doing what’s right. Think from the heart with kindness and giving. Think from the mind with courage, creativity to solve problems and help others, innovation to improve people’s lives, and success.
9.参与生活，这意味着你要时刻知道自己在做什么，要去哪里。它是人生的目标。它是专注于你面前的任务，并保持在你的车道上。不要对他人或活动有消极的想法。
10.任何时候都要做真实的自己，活在当下。做“真实的自己”是你能为自己和其他人做的最好的事情。这是你能做的最健康的事情，你会过上充满活力、创造力和快乐的生活。做真实的自己意味着不抱怨、不批评、不责备。这意味着不要对自己感到沮丧或为自己感到难过。它的意思是不要试图像别人一样或试图取悦别人。这意味着没有担心和内疚。这意味着立即做出决定，承担全部责任，坚定不移地做出承诺。这意味着人们可以信任你，因为你是真正的自己，并且总是按照你说的做。你很讨人喜欢，人们都想靠近你。做真实的自己可以消除压力。做真实的自己的方法是学会停止思考头部的愤怒中心和头部的压力中心。学会停止从压力中心去想你自己，你就越能成为真正的自己。你可以在这两个位置停留6到8秒，然后从其他四个位置之一——心脏、肠道、身体或大脑——去思考。从大脑正面思考，做正确的事情。怀着善意和给予的心去思考。用勇气思考，用创造力解决问题，帮助他人，用创新改善人们的生活，取得成功。
I didn’t need 10 habits to become wealthy.
I only need 4 good habits:
Practical wisdom. I spent my youth seeking wisdom , the ability to make the right decisions, for the right reasons. If you can develop this one habit, you will be a winner in life because everything you do in life requires you to make decisions, the right decisions if you want to be successful.
Work. Some people have the false idea that they can be successful with work. Work is a requirement for success. You receive income through your work. And you have to develop the right habit for work. You must give at least a 100% to you work and produce a high quality work product. That’s the kind of work that will produce high income.
Savings. You must save a good portion of your income. People who become wealthy save a lot money.
Reading. You need to read daily, something about world news, something about money and finances, some books about successful entrepreneurs. I became a builder by reading books on building. No one taught me how to build. I learned how to buy stocks by reading books about stock investing. I learned how to make apartment complexes investing by reading books on apartments investing. I discover many stocks to invest in by reading Yahoo Finance, Barron’s, Market Watch, etc… You must read if you want to be successful.
我不需要10个习惯就能变得富有。
我只需要4个好习惯：
实用智慧：我年轻的时候一直在寻求智慧，寻求为正确的理由做出正确决定的能力。如果你能养成这个习惯，你就会成为生活中的赢家，因为你在生活中做的每一件事都需要你做出决定，如果你想成功，你就需要做出正确的决定。
工作：有些人错误地认为他们可以通过工作获得成功。工作是成功的要求。你通过工作获得收入。你必须养成正确的工作习惯。你必须为你的工作付出至少100%，并生产出高质量的工作内容。这类工作将产生高收入。
节省：你必须把收入的一大部分存起来。变得富有的人会存很多钱。
阅读：你需要每天读一些关于世界新闻的书，关于金钱和金融的书，一些关于成功企业家的书。我通过阅读建筑方面的书籍成为了一名建筑工人。没有人教我如何建造。我通过阅读有关股票投资的书籍学会了如何购买股票。我通过阅读有关公寓投资的书籍，学会了如何进行公寓投资。我通过阅读《雅虎财经》、《巴伦新闻》、《市场观察》等，发现了许多股票可以投资。
At first glance, it may not seem like there are any specific habits that can help you achieve better results in your life. Many of us tend to assume that success comes down to luck or natural talent, rather than hard work and dedication. But what I've learned over the years is that success really does come from cultivating simple habits and routines that guide our actions on a day-to-day basis. Here are my favorite habits for achieving better results:
1. Focusing on the big picture. Whenever I'm faced with a problem or a challenge, instead of getting hung up on tiny details, I try to take a step back and think about how this issue fits into the bigger picture. This helps me focus on what's really important, and stay motivated even when things get tough.
2. Setting goals and deadlines. It's essential to always have clear goals in mind whenever you're working towards something important. What do you hope to accomplish? What time frx do you have in mind for reaching those goals? Having tangible benchmarks makes it much easier to stay focused and motivated along the way.
乍一看，似乎没有什么特定的习惯可以帮助你在生活中取得更好的结果。我们中的许多人倾向于认为成功取决于运气或天赋，而不是努力和奉献。但这些年来我学到的是，成功确实来自于培养简单的习惯和日常活动，这些习惯和日常活动指导我们日常的行动。以下是我最喜欢的取得更好成绩的些许习惯：
1.关注大局。每当我遇到问题或挑战时，我都会尝试后退一步，思考这个问题是如何融入大局的，而不是纠结于微小的细节。这有助于我专注于真正重要的事情，即使遇到困难也能保持积极性。
2.设定目标和期限。无论何时，当你朝着重要的事情努力时，始终要有明确的目标。你希望完成什么？你打算在什么时间框架内实现这些目标？有了切实可行的基准，就更容易在一路上保持专注和积极性。
4. Staying organized and focused. Whether it's keeping track of your to-do list or staying disciplined enough to ignore distractions during your most productive hours of the day, staying organized and focused is crucial if you want to stay productive no matter what challenges come your way.
5. Acknowledging progress every step of the way. Sometimes it can be easy to forget how far we've come when we're caught up in short-term struggles and setbacks along the way towards our goals – but keeping an eye on what we've accomplished so far is an incredibly powerful motivator for staying positive and pushing forward towards more success in the future!
6. Surrounding yourself with inspiring people who support you unconditionally no matter what hurdles you face along the way – this will help keep you inspired and energized throughout even your toughest days at work or school!
3.培养良好的工作/生活平衡。当我们一直忙于工作时，我们往往会忽略生活中同样重要的其他方面——比如家人、朋友、爱好，或者自我保健活动，比如锻炼或冥想。在职业生活和个人生活之间取得健康的平衡是取得持久成功的关键。
4.保持条理和专注。无论是跟踪你的待办事项列表，还是在一天中最有效率的时间里保持足够的自律以忽略分心的事情，如果你想保持高效，无论遇到什么挑战，保持条理和专注都是至关重要的。
5.承认前进的每一步。有时，当我们在实现目标的过程中陷入短期的斗争和挫折时，我们很容易忘记我们已经取得了多大的成就——但关注我们迄今为止所取得的成就是保持积极并推动未来取得更大成功的强大动力！
6.身边有鼓舞人心的人，他们无条件地支持你，无论你在路上遇到什么障碍——这将有助于让你在工作或上学的最艰难的日子里都保持灵感和活力！
When we want to achieve something, we can't possibly reach it in the short time. Some people try to achieve the whole life while other can take short time to achieve. Let pretend you already have the goal. Below is some habits that could bring both succes and hapiness. All the the thing below is correlated to each other. None of it can stand alone.
1.Never give up: no matter how you feel, get dress up, show up and never give up.
2. Keep self motivation: Self motivation will keep you going while you dont have someone to motivate you, but you have yourself You are your own hero and be captain of your life.
3. Be consistent: Success people will keep thing consistency, they don't follow the emotion but they follow rule or keep regulate their habit.
4. Always do your best: Always try your best , so you won't feel any regret.
当我们想要实现某件事时，我们不可能在短时间内实现。有些人试图在整个人生中去追求它，而另一些人可能需要很短的时间就能实现。让我们假装你已经有了目标。下面是一些既能带来成功又能带来快乐的习惯。下面的所有内容都是相互关联的。没有一个是独立存在的：
1.永远不要放弃：无论你感觉如何，都要打扮自己，展现自己，永远不要放弃。
2.保持自我激励：当你没有人激励你时，自我激励会让你继续前进，但你有你自己。你是你自己的英雄，是你生活的队长。
3.保持一致：成功人士会保持事情的一致性，他们不会追随情绪，但他们会遵循规则或保持习惯。
4.永远尽力：永远尽力，这样你就不会感到遗憾。
6. Practice mindfulness: Be aware of your action , emotions, so you could manage yourself easily.
7. Comitment to succed: Commitment is quite essential for keep thing moving. No matter it take , commitment give you motivation
8. Practice meditation:Mental health very important, if you succeed with something but you are suffer what the use of your success. So it before going to bed or in the morning to start the day is quite boost the inner energy and help to achieve better result.
9. Doing exercise: Both physical and mental is the core to live a happy life more than the success life.
10. Eat and sleep well: Keep youself healthy.
5.保持积极的行为/态度：积极是很重要的，它能让你在追求梦想的同时，更热爱和享受生活。
6.练习正念：注意自己的行为和情绪，这样你就可以轻松管理自己。
7.对成功的承诺：承诺对于保持事情的进展至关重要。无论付出什么代价，承诺都会给你动力
8.练习冥想：心理健康非常重要，如果你在某件事上取得了成功，但你却在受苦，你的成功有什么用呢。因此，在睡前或早晨开始新的一天前冥想，这会极大地激发内心的能量，并有助于取得更好的结果。
9.锻炼身体：身体和精神相比其成功的生活，更是是幸福生活的核心。
10.吃好睡好：保持身体健康。
Going to sleep around the same time and getting at least 8 hours
Eating healthy and clean 90% of the time
Getting sunlight on my skin throughout the day
Read a bit everyday
Minimize and batch my social media/news checking throughout the day
Prioritize the most important by writing down your priorities
Workout everday, doesn’t have to be much
Breathe through your nose
Embrace scatterfocus throughout the day to gather new insights
Intermittent fasting
大约在同一时间睡觉，至少睡8小时
90%的时间都吃得健康干净
让阳光一整天都照在我的皮肤上
每天读一点书
全天最小化和批量处理我的社交媒体/新闻检查
通过写下你的优先事项来确定最重要的事情的优先级
每天锻炼，不需要太多
用鼻子呼吸
在一天中分散注意力来收集新的见解
间歇性禁食
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Planning before starting anything important.
Getting in the zone and focusing on one thing at a time.
Keeping a problem-solving mindset during work hours.
Taking short, frequent breaks to get my bearings.
Boldly saying No to things that are not in the priority list.
Never hesitating to ask for help.
Learning something new every day.
Not overwhelming myself by mindless comparisons.
Keeping calm.
Feeling grateful for what I have.
在开始任何重要的事情之前做好计划。
一次专注于一件事。
在工作时间保持解决问题的心态。
短暂而频繁的休息来了解我的方向。
大胆地对不在优先列表中的事情说“不”。
从不犹豫寻求帮助。
每天学习新东西。
不要被无意识的比较压倒自己。
保持冷静。
对我所拥有的感到感激。
Curiosity.
Getting out of my comfort zone.
Thinking about and understanding the big picture.
Wariness about conventional wisdom.
Not letting the perfect become the enemy of the good.
Brainstorming about resources needed and where to find them.
Accepting everybody as my equal socially, and seeing nobody as superior.
Challenging the abuse of power.
Understanding that we all come from, live in, and die in nature.
Accepting that everyone has challenges.
好奇心
走出我的舒适区。
思考并理解大局。
对传统智慧的警惕。
不要让完美成为美好的敌人。
就所需资源以及在哪里找到资源进行头脑风暴。
在社会上接受每个人都是平等的，没有人比我优越。
挑战权力滥用。
理解我们都来自自然，生活在自然中，并在自然中死亡。
接受这一点：每个人都面临挑战。
I have included some habits in my daily routines that helped me a lot to achieve better results in life.
Below I have listed those habits.
Sleeping early and waking up early
Doing exercise 6 days a week
Pranayam and Meditation
Reading books
Create a to-do list on a daily basis
Following the to-do list
Learning something new on a daily basis
Writing journal
Practicing gratitude
These are some habits that helped me a lot.
I hope I was able to answer your question.
我在日常生活中加入了一些习惯，这些习惯帮助我在生活中取得更好的成绩。
下面我列出了这些习惯。
早睡早起
每周锻炼6天
呼吸控制法与冥想
阅读书籍
每天创建待办事项列表
遵循待办事项列表
每天学习新东西
写日记
练习感恩
这些习惯对我帮助很大。
我希望我能回答你的问题。
There are no. of habits which you can build and enjoy its results , but they are limited to no like 10 however, they include
Pirority: making my work priority and other things aside that can be anything which is important for your life .
Don’t open in front of others : Some things are meant to be confidential and nobody should know anout that , don’t circulate or tell to publuc about this , learn to use your enemy . stay a mystery.
Self work : Doing your own work without angny assistance will help to realise that you are enough to handle different problems which you incur in your life, try to be alone for some period and enjoy its results in future.
Book reading: It changed my whole game with fulfilling me with postivity and new ideas . Really its great to read non fiction book to get insights qnout new things.
Content : Dont be a consumer whi consumes content all day on social media try to be a person who becomes creators at it and adds bakue to society.
Happy learning!
这里列出你可以养成并享受其结果的习惯，但它们没有超过10种，其中包括
优先级：把我的工作放在第一位，把其他事情放在一边—可以是任何对你生活而言重要的事情。
不要在别人面前公开：有些事情是保密的，没有人应该知道，不要传播或告诉公众，学会利用你的敌人，保持神秘。
依靠自己：在没有任何帮助的情况下依靠自己，这将有助于你意识到你已经足够处理生活中遇到的各种问题，试着独处一段时间，并享受未来的结果。
读书：它改变了我的整个人生，让我充满了积极和新的想法。阅读非小说类书籍以获得新事物的见解真的很棒。
内容：不要成为一个整天在社交媒体上消费内容的消费者，尝试成为一个成为内容创造者并为社会增添快乐的人。
学习快乐！
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