我怎样才能停止过度使用手机?
How can I stop using my phone too much?
译文简介
网友:学习斯多葛主义，从中学习。它会告诉你你需要知道的一切, 以及你为什么要做你想做的事情。我们不适合所有这些精神刺激。从中解脱出来对你的心理健康有好处。
正文翻译
How can I stop using my phone too much?
我怎样才能停止过度使用手机?
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Study Stoicism, learn from it. It will show your everything you need to know and why you should do what your trying to do. We are not meant for all this mental stimulation. Breaks from it will be great for your mental health.
学习斯多葛主义，从中学习。它会告诉你你需要知道的一切, 以及你为什么要做你想做的事情。我们不适合所有这些精神刺激。从中解脱出来对你的心理健康有好处。
I have an example that works for me: I had smoked a pipe for fifty years, knew for decades that it was poisonous, but continued in my addiction. One morning I decided to put off the first pipe of the day for twenty minutes, putting off any delight for twenty minutes is something I can do. I next looked at the clock and saw that the twenty minutes had passed, and fifteen more. I continue with just the twenty minute goal; that was eighteen years ago, I have not smoked once.
If I had said to myself that I’ll never smoke again I’d be setting up a failure, giving in just once would show that. Make your goal small enough that you can easily meet it, and walk the next step after that.
举一个对我有用的例子: 我抽了50年的烟斗，几十年前就知道它是有害的，但我还是继续上瘾。一天早晨，我决定把一天当中抽第一根烟斗的时间推迟二十分钟，把任何快乐推迟20分钟是我能做到的。接着我看了看钟，发现二十分钟已经过去了，还超出了十五分钟。我继续用20分钟的目标; 那是18年前的事了，我一次烟也没有抽过了。
如果我对自己说我再也不抽烟了，那我就失败了，哪怕一次的让步就说明了这一点。把你的目标设定得足够小，这样你就可以很容易地实现它，然后 进行下一步。
As my experience, I think phone is a tool for me, not heaven or honey.
How to use phone is a question. What I can do with it.
check date, time ,weather, get such as basic informations.
communication, individual messages and calls, social medias.
entertainment, play games , listen to music.
consumption. Order taxi, food, clothes or shopping, and payfor them.
production, take photos, make recorders or music, write.
Etc.
Instead of stopping using phone, I asked myself, what about my life, my career, health, relationship, finance, study. What am I want to do in my life. Then I think phone would be a tool to my destination.
I am an English learner, would you please help to correct my English writing in this answer. Thanks.
根据我的经验，我认为手机只是一个工具，不是天堂或蜂蜜。
如何使用手机是个问题。我能用它做什么。
查看日期、时间、天气等基本信息。
沟通，个人信息和电话，社交媒体。
娱乐，玩游戏，听音乐。
消费。订出租车、食物、衣服或购物，并支付费用。
制作，拍照，制作录音或音乐，写作等。
我没有停止使用手机，而是问自己，我的生活、我的事业、健康、人际关系、财务、学习怎么办? 我想在我的生活中做什么。然后我想手机会成为我到达目的地的工具。
我是一个英语学习者，你能帮我纠正这个答案中英文的错误之处吗? 谢谢。
Hello , great question .
So you do realize that you have a habit which is probably already harmful for you .
It could be harmful in many ways -
disrupts your attention
do not let you concentrate on what you should do in the moment
take too much time
or even leading to bad posture and neck pain etc.
This bad habit has slowly grown , taking your head completely off from what is important for you. You are just “killing time” . The problem is this is YOUR time.
The way you could reduce the impact of this bad habit is to have a goal in your life . You need to decide what do you want in your life , and start chasing your dreams . / no matter what your bad habits are this is the remedy /
You can not even imagine , how many bad habits were left behind that way . And there is no matter if it’s your phone or whatever… do not focus on that - it is completely pointless . Now is your phone , tomorrow could be something else . The problem is you do not respect your time .
You need a goal , a dream that you will follow , something that will make you understand that you have one life , starting to respect and appreciate your time .
Best Regards
你好，这是一个好问题。
所以你确实意识到你的一个习惯可能已经对你有害了。
它可能在很多方面是有害的
分散你的注意力
不让你专注于当下该做的事
花费太多时间
甚至会导致不良姿势和颈部疼痛等。
这个坏习惯慢慢地养成了，让你完全忘记了什么对你来说是重要的。你只是在“消磨时间”，问题是这是你的时间。
你可以减少这个坏习惯影响的方法是：在你的生活中有一个目标。你需要决定你在生活中想要什么，并开始追逐你的梦想。无论你的坏习惯是什么，这都是补救方法。
你甚至无法想象，这样留下了多少坏习惯。不管它是你的手机还是别的什么，不要把注意力集中在它上面——它完全没有意义。现在是你的手机，明天可能是别的东西。问题是你不尊重自己的时间。
你需要一个目标，一个你要追随的梦想，一些能让你明白你只有一次生命的东西，开始尊重和珍惜你的时间。
致以最亲切的问候。
First and foremost what do you use the phone for, talking to people, texting, using the internet, or something else. the way to get rid of a fixation on anything is understanding what the cause is, using the phone is this the symptom, but it's not the cause.
首先，最重要的是你用手机做什么，和人说话，发短信，上网，还是其他什么。摆脱对任何事物的迷恋的方法是了解原因是什么，使用手机是症状，但它不是原因。
I have given this question much thought as it applies to my life. Unfortunately I must use my phone for my current job, however when I am finally able to not need a phne for work I plan to get a flip phone that only can be used for making and receiving phone calls
我对这个问题进行了很多思考，因为它适用于我的生活。不幸的是，我必须在我目前的工作中使用我的手机。然而，当我终于能够在工作中不需要手机时，我打算买一部只能用来打电话和接电话的翻盖手机。
I charge mine in another room and it's out of mind out of site.
Quite quickly I find myself doing other things and have sometimes completely forgotten about it for hours.
Turning down or off the ring tone and sound effects also helps so I'm not tempted to go check it at every ping.
I never take my phone to bed with me and turn it off while I'm asleep too, the messages and media will still be there when you turn it back on.
Just like before mobile phones if there is an emergency people will always find another way to let you know.
我在另一个房间给手机充电，眼不见, 心不想。
很快，我就发现自己在做别的事情，有时甚至有好几个小时完全忘了手机。
调低或关闭铃声和音效也有帮助，这样我就不会在手机每次“砰”（一种消息提示音）的时候都去检查。
我从来不会把手机带到床上，睡觉的时候也把它关掉，当你重新打开手机的时候，信息和媒体内容还在那里。
就像手机出现以前，如果有紧急情况，人们总会找到另一种方式让你知道。
Hello there!
There are many ways to stop using your phone too much. Here are some tips:
1. Set boundaries. Set a limit on the amount of time you spend on your phone each day.
2. Set priorities. Make sure you are spending enough time on important tasks like work, school, and family.
3. Find a substitute. If you can’t stop using your phone, find a substitute activity to do that satisfies your need for distraction.
4. Get organized. Create a to-do list or schedule, and stick to it. This will help you focus on important tasks.
5. Take a break
你好!
有很多方法可以让你避免过度使用手机。以下是一些建议:
1. 设定界限。限制你每天花在手机上的时间。
2. 设置优先级。确保你在工作、学习和家庭等重要任务上花了足够的时间。
3. 找一个替代品。如果你无法停止使用手机，找一个替代活动来做，以满足你分心的需要。
4. 有条理。创建一个待办事项清单或时间表，并坚持执行。这将帮助你专注于重要的任务。
5. 休息一下
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
You can easily get busy with your friends, books or hobby
Reading an interesting book can be really useful and a great time pass you can even learn a new language..
As for your hobby try and find what makes you happy sports, hkinking, drawings, cooking etc… and work on it your hobby can turns out to be a lot more helpful then you might think .
Find friends whom they enjoy sitting together talking and sharing thoughts, jokes and beneficial ideas away from social media fake life .
和朋友在一起、看书、爱好很容易就会让你忙起来
读一本有趣的书真的很有用，这样时间过得很快，你甚至可以学习一门新的语言。
至于你的业余爱好，试着找到什么让你快乐的东西：运动、爬山、画画、烹饪等……然后努力去做，你的业余兴趣会比你想象的有用得多。
找到喜欢坐在一起聊天的朋友、分享想法、笑话和有益的创意，远离社交媒体的虚假生活。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
THat is the question of the youth today, maybe it’s about stepping back to a time where you had to fiscally go to a person's house to have a conversation it is to easy to grab your phone and call text among other ways try actually talking face to face and go out of your way to do so you will find the connection you have with real people is good for moral and saves your battery life too
这是当今青年所面临的问题，也许是关于回到过去你得花钱去别人家进行对话的时代，你可以很容易地拿起手机，打电话发短信等其他方式，尝试实际面对面交谈，并尽可能地这样做，这样你会发现你与真实的人之间的联系对道德是有益的，还能延长手机电池寿命。
You leave it at home sitting on your coffee table OR you don't switch it on at all. Works for me but then I hate mobile phones. I'm not saying that they're not useful but when people have them superglued to their hands & can't even walk around a supermarket without having then stuck to their ears, it's just too much. They walk along the pavement, phone glued to their ears & then suddenly stop right in front of you, & you having no warning walk straight into them. If you really want to stop using your phone them it's m?mind over matter, you just stop using it. It's bit like giving up smoking, you just have do it. I stopped smoking 9 years ago, no gum, no patches, I just stopped & now I've turned into one those people who can't stand smoke or smokers. It smells horrible, makes your clothes smell horrible so pretend you mobile phone is a packet of cigarettes & just leave it alone!
你把它放在家里的咖啡桌上，或者你根本不开机。这对我有用，不过我讨厌手机。我不是说它们没用，但当人们手机不离手，甚至连在超市里时，手机的耳机都要粘在耳朵上，这就太过分了。他们走在人行道上，耳朵上粘着手机，然后突然停在你面前，你毫无预兆地和他们撞在一起。如果你真的想停止使用你的手机，那么我们可以利用精神力量战胜它 ，你只要停止使用它。这有点像戒烟，你必须要戒掉它。我9年前就戒了烟，没有口香糖，没有其他措施，我就是戒了，现在我已经变成了那些不能忍受吸烟的人。它闻起来很难闻，让你的衣服闻起来很难闻，所以假装你的手机是一包香烟，别碰它!
Force yourself to cancel the service and then throw the phone away. Sometimes it takes extreme measures to accomplish goals.
强迫自己取消服务，然后扔掉手机。有时需要采取极端措施来实现目标。
My phone is my ears! I am deaf so I use it to take voices and turn to text. I read lips. But gosh it sure is hard going through McDonald's drive-through. Think of your phone as a tool. How much do you actually need it. Start to thinking are you missing out on other things? I often notice people using their phone and not looking around. When I'm talking to people they don't look at me I can't read their lips, I have to ask them can you put your phone down I can't see your lips. I know that phone is not a necessity. They miss what's around them. They miss what they can't hear. The birds, the The chatter, so much I miss.
我的手机就是我的耳朵! 我是聋子，所以我用它来记录声音和转换文本。我读唇语。但是天哪，穿过麦当劳的得来速确实很难。把你的手机当成一个工具。你到底有多需要它。开始思考你是不是错过了其他的东西? 我经常注意到人们在使用手机而不看四周。当我和别人说话时，他们不看我，我读不懂他们的唇语，我不得不问他们，你能把手机放下吗? 我看不到你的嘴唇。我知道手机不是必需品。他们错过了身边的一切。他们错过了他们听不到的东西。那些鸟，那些叽叽喳喳的声音，我太想念了。
注：drive-through：得来速，顾客无须下车即可得到服务的"免下车"餐馆(或银行等)。
You should have to keep in mind these considerations:
Keep yourself on a schedule
Turn off as many push notifications as possible
Take distracting apps off your home screen
Kick your device out of bed
If you have a smart speaker, put it to use
Try turning on your phone's grayscale
Stay accountable
你应该记住这些注意事项：
让自己按计划行事
关闭尽可能多的推送通知
将分散注意力的应用程序从主屏幕上删除
不要把电子设备带上床
如果你有智能音箱，把它用起来
尝试打开手机的灰度模式
对自己的行为负责任
Set a timer for a reasonable time. When it goes off. Put the phone down. Get a task or 2 done. But follow the timer. If I felt overwhelmed in general, I would set a timer for 25 or 30 mins. Sit and do NOTHING (meditate or simply relax), no I didn't use the phone lol. Once that timer went off- I did the task I had in mind. Cleaning up a closet or putting the laundry away or vacuuming or taking the garbage out. It really worked. I don't need it anymore but there was a time my mind would race, and get overwhelmed and nothing got done. At least if you try it, either it will work or it won't.
用计时器设置一个合理的时间，当它响的时候，把手机放下。完成一两个任务。但是要遵循计时器。如果我感到不知所措，我会设置一个25或30分钟的计时器。坐着什么都不做 (冥想或只是放松)，不，我没有使用手机，哈哈。计时器一响，我就完成了心中的任务。清理衣橱，把衣服收起来，用吸尘器吸尘，把垃圾倒出去。这真的很有效。我不再需要它了，但曾经有一段时间，我的大脑会急速运转而不知所措，导致什么也做不成。至少如果你尝试一下，它要么会起作用，顶多也就是没作用而已。