Staying healthy is a lot easier than getting healthy, but both require following similar principles. Part of the trick is that realistically you need to follow a regime that fits into your lifestyle or at least gives you time to break into a new way of living.

保持健康比获得健康容易得多，但两者都需要遵循相似的原则。诀窍是你需要遵循适合你生活方式的养生法，或者至少给你时间去找到一种新的生活方式。

Unfortunately, those in the West, or at least affected by the Western way of life, are either unfamiliar with Eastern medicine or simply don’t have the resources or familiarity with an Eastern way of life to cozy up to things like doing surya and eating a fresh curry leaf in the morning.

不幸的是，那些西方人，或者至少是受西方生活方式影响的人，要么不熟悉东方医学，要么根本没有资源，也不熟悉以东方生活方式去适应事物，比如在早上做咖喱和吃一片新鲜的咖喱叶。

In my own health journey, which was quite rocky for 15 years, I learned a lot from the ancients, but also about what is available to most people today to stay healthy.

在我自己长达15年的寻求健康之旅中，我从古人那里学到了很多东西，也了解了今天大多数人如何来保持健康。

And simply put, it works.

它们简单而且有效。

I haven’t been to the doctor for a communicable disease in over 10 years (even though my autoimmune disease has often paralyzed me with pain in the past and even made me susceptible to a disease that almost killed me nearly 15 years ago) This may sound controversial, but if you are responsible, taking care of your immune system and not allowing yourself extraordinary physical risks, you can stay healthy for the rest of your life!

我已经有十多年没有因为传染病去看医生了(尽管过去我的自身免疫性疾病经常让我因疼痛而无力，甚至让我容易感染，在15年前差点要了我的命)，这听起来可能难以置信，但如果你负责任，照顾好你的免疫系统，不让自己冒特别的身体风险，你可以在你的余生保持健康!

So here are the basics ways to get and stay healthy.

以下是获得和保持健康的基本方法。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处



Wake up and guzzle down some room temperature water with lemon, or at least have some nice clean pure mineralized water by itself so you can hydrate the systems of the body that are doing the hard work of flushing the body of toxins in the morning.

早上醒来后喝一些室温的柠檬水，或者至少喝一些干净的纯矿泉水，这样你就可以给身体系统补充水分，这些系统在早上的时候正在进行排毒的艰难工作。


Don’t forget your mouth! While it is SUPER important that you avoid sugar, and especially processed sugar, you really need to CLEAN YOUR MOUTH. Proper brushing (ideally with an electronic toothbrush) is good, using a water pik or ultrasonic tooth cleaner (like Ivory Smilez) is better, or products like Dentitox may be even better since they deal with bacteria that is making or has made its way into the bloodstream.

不要忘记你的嘴!避免糖，尤其是加工过的糖是非常重要的，你真的需要清洁你的口腔。正确的刷牙(最好是用电子牙刷)是必要的，使用水锥或超声波牙齿清洁器(如Ivory Smilez)更好，或者像Dentitox这样的产品可能更好，因为它们可以处理正在或已经进入血液的细菌。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处


Stay away from sugar, gluten, GMOs and pesticides. While you may be able to tolerate the wheat in your area, in general modern wheat is hard on a person’s body, and more so processed sugar, GMOs and pesticides. There is plenty of research and even documentaries on these things, but one interesting study showed that mice rotted out their teeth simply by being injected with glucose. Staying low glycemic and eating clean whole foods is a much better plan than following the easy ways of the modern diet.

远离糖，麸质，转基因生物和农药。虽然你可能能忍受你所在地区的小麦，但一般来说，现代小麦对人的身体是有危害的，加工过的糖、转基因生物和杀虫剂更是如此。关于这方面的研究有很多，甚至有很多纪录片，但一项有趣的研究表明，老鼠的牙齿只是因为被注射了葡萄糖而腐烂。保持低血糖和食用干净的天然食品是一个比遵循简单的现代饮食方式更好的计划。

Exercise? Absolutely. Starting with isometric exercises is free and has all sorts of benefits. They can help improve your circulation, increase your energy levels, and even reduce stress. A case study is Herschel Walker, who was bullied because he was fat and unfit but completely transformed his body over a summer so he ended up breaking track records in college, winning a national championship, going to two Pro Bowls as a professional football player, and even at age 53 years old (!) going undefeated in his two MMA fights. His physique from daily isometric exercises alone intimidated his opponents so much, not one fighter dared to be his third victim! Of course, also free is brisk walking, a great way to get your heart rate up and improve your overall cardiovascular health.

运动?必须要的。从等距练习开始是免费的，而且有各种各样的好处。它们可以帮助改善你的血液循环，提高你的能量水平，甚至减轻压力。一个例子是赫歇尔·沃克，他因为肥胖和不健康而被欺负，但在一个夏天里完全改变了自己的身体最终在大学打破了田径记录，赢得了全国冠军，作为职业橄榄球运动员参加了两次职业碗，甚至在53岁的时候(!)在他的两场综合格斗中保持不败。他的来自于日常的等距训练的体格吓到了他的对手，没有一个选手敢成为他的第三个受害者!当然，快步走也是免费的，这是提高心率和改善整体心血管健康的好方法。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处



Sunlight: Think vitamin D and melatonin. It is difficult to put into words how powerful these nutrients and cofactors are for your body, because they make everything else work and there is no life without them. So definitely look into supplements, which can be relatively cheap but very effective if you are limited to the sunlight you can get. Of course don’t minimize those things that can go with nature in general, like fresh air and immersing yourself in the sand and water and forests in your location.

阳光:想想维生素D和褪黑素。很难用语言来表达这些营养和辅助因子对你的身体有多么强大的作用，因为它们使其他一切都运转起来，没有它们就没有生命。所以一定要考虑服用补充剂，这相对便宜但非常有效，但如果你晒阳光受到限制。当然，不要忽视那些可以与自然融为一体的东西，比如新鲜的空气，让自己沉浸在你所在地区的沙子、水和森林中。

Sleep well. When you look at this list you will realized these habits are interlixed. If you exercise well, eat at the right times, get sun, and limit your exposure to EMF (especially your mobile), you will be able to sleep well.

睡好。当你看到这张列表时，你会发现这些习惯是相互关联的。如果你锻炼得好，在正确的时间吃饭，晒太阳，减少接触电磁场(尤其是手机)，你就能睡得好。


EMF/ Smart Phones. If you get a headache from too much screen time, do not be surprised. While blue blocking glasses can be effective. try to be effective and efficient with whatever you do on your phone or computer and take any necessary precautions, including putting your phone into airplane mode while you sleep. At the very least we know of studies showing the increased risk of childhood leukemia from EMF exposure. Limit your exposure to radiation.

电磁场/智能手机。如果你因为长时间看屏幕而头疼，不要感到惊讶。而防蓝光眼镜则是有效的。无论你用手机或电脑做什么，都要努力做到有效和高效，并采取必要的预防措施，包括在睡觉时将手机调到飞行模式。至少我们知道有研究表明，暴露于电磁场会增加儿童白血病的风险。尽量减少暴露在辐射下。


Meditate, pray, and be grateful. You have so much to be thankful for, and if you doubt this you can look at the lives of those who would seem to have so little but have dramatically changed the world. Consider Nicholas Vujicic of Australia for example. He was born with tetra-amelia syndrome, meaning he had no arms or legs. Yet despite having attempted suicide when he was younger by drowning himself in his bathtub, he heard the story of Jesus and the paralytic. The crowd asked Christ before healing this man: “Was this man cursed because of something he did, or something his parents did?”. Jesus answered, “He is neither this way because of his own sins or that of his parents but to manifest God’s glory”. How did Nicholas respond to this thought? He started focusing on what he could do with God’s help. He has truly transformed millions of lives, travelling the world to offer his message of encouragement and motivation. He can surf, play soccer, play golf, sail (his yacht!), and is happily married with a wife and two beautiful children living in his mansion of Malibu. His change in perspective and attitude of gratefulness brought him from despair to giving hope to millions.

冥想、祈祷并心存感激。你有太多值得感谢的事情，如果你怀疑这一点，你可以看看那些似乎拥有很少，但却戏剧性地改变了世界的人的生活。以澳大利亚的尼古拉斯·胡哲为例。他出生时患有先天性四肢切断综合症，这意味着他没有胳膊和腿。然而，尽管他年轻时曾试图在浴缸里淹死自己，但他听到了耶稣和瘫痪者的故事。众人在医治这人之前，问他说:“这人受咒诅，是因他自己的事，还是因他父母的事呢?”耶稣回答说：“他这样不是因自己的罪，也不是因父母的罪，乃是要显神的荣耀。”尼古拉斯对此有何反应?他开始关注在上帝的帮助下他能做什么。他周游世界，传递鼓励和激励的信息，真正改变了数百万人的生活。他会冲浪、踢足球、打高尔夫球、驾驶帆船(他的游艇!)，他的婚姻很幸福，有一个妻子和两个漂亮的孩子住在马里布的豪宅里。他的视角和感恩态度的转变，使他从绝望到给数百万人带来希望。


Be a person for others. This may be hard to here. But you will only be great, you will only be happy if you accomplish your mission on this earth. And this life is not just about you. It is about the 100s, this 1000s you were meant to touch in your own little or big ways. There is nothing like bringing happiness to others to know you are loved and you are important.

做一个爱他人的人。这可能很难做到。但只有当你完成了你在这个世界上的使命，你才会伟大，你才会快乐。这种生活不仅仅是你一个人的。这是关于100个，这1000个你应该用你自己或多或少的方式去触摸。没有什么比给别人带来快乐更能让别人知道你被爱着，你很重要。

Eat well at the right time. Consider the Keto 16/8 diet. If you want or need to lose weight keto and intermittent fasting can get you there. After all, the term breakFAST came from the centuries Catholics would fast through the night so they could receive holy communx. Not eating 3 hours before bedtime and giving yourself 8 hours of rest will do wonders for your body and metabolism. Add to that the satiety and satisfaction of thoroughly chewing your food, and you can hit all your weight loss goals if you have the right mindset. Intermittent fasting is the key to growing old gracefully while still full of youth.

在适当的时间吃得好。可以考虑生酮16/8饮食法。如果你想或需要减肥，生酮和间歇性禁食可以让你达到目的。毕竟，“早餐”一词起源于几个世纪以前，天主教徒为了接受圣餐会彻夜斋戒。睡前3小时不吃东西，给自己8小时的休息时间，会对你的身体和新陈代谢产生神奇的效果。再加上彻底咀嚼食物的饱腹感和满足感，如果你有正确的心态，你就可以实现所有的减肥目标。间歇性禁食是优雅变老的关键，同时仍然充满青春。

Consider superfoods, you can even find cheap ones. There are so many great multifunctional foods like turmeric (also used for beauty) and Ceylon cinnamon (a natural sugar-free sweetener known for helping to optimize blood sugar levels), but few can match the versatility and sustainability of moringa. The whole tree can be used to not just rejuvenate people, but the entire earth. You can learn more about moringa and it’s amazing health benefits here.

考虑一下超级食物，你甚至可以找到便宜的。像姜黄(也用于美容)和锡兰肉桂(一种天然的无糖甜味剂，以帮助优化血糖水平而闻名)这样的多功能食物有很多，但很少有能与辣木的多功能性和可持续性相比。整棵树不仅可以让人恢复活力，还可以对整个地球有用。你可以了解更多关于辣木的知识，它对健康有惊人的益处。

How do I know the above works?

我如何知道上述方法有效?

From personal experience. Devastated by pain, being confined to a wheelchair, and being tempted with thoughts of suicide for years because of severe anxiety and depression, I know what works. But you need to find the routine right for you. Try at least one of the above or a variation of it, and let me know how it goes!

那是依据个人经验。多年来，由于严重的焦虑和抑郁，我被痛苦所摧残，被限制在轮椅上，被自杀的念头所诱惑，我知道什么是有效的。但是你需要找到适合自己的日常活动。至少尝试上面的一个或一个变体，并让我知道进展如何!