我去尝试了中国正骨，然后长高了？！
I tried Chinese bone setting and GREW TALLER?!
译文简介
免责声明：视频无意于成为专业医疗建议的替代品。对于医疗情况或者治疗，有任何问题一定要咨询你的理疗师或者其他有资质的健康提供者的意见。
正文翻译
每人一小段，翻译我也行！
每日新素材，等你来认领！ https://www.ltaaa.cn/translation
Disclaimer : Video not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment.
免责声明：视频无意于成为专业医疗建议的替代品。对于医疗情况或者治疗，有任何问题一定要咨询你的理疗师或者其他有资质的健康提供者的意见。
每日新素材，等你来认领！ https://www.ltaaa.cn/translation
-------------译者：金蔷薇--- 审核者：龙腾翻译总管------------
Disclaimer : Video not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment.
免责声明：视频无意于成为专业医疗建议的替代品。对于医疗情况或者治疗，有任何问题一定要咨询你的理疗师或者其他有资质的健康提供者的意见。
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Just the other day I was wondering if you would do this kind of video. Well, my question has been answered Great video, Blondie! I really enjoy how you always show different aspects of Chinese culture
那天我正在想你是不是要做这类的视频。好吧，我的问题已经得到答复。很棒的视频，Blondie！我真的享受你总是展示中国文化的不同方面。
The bone setting per se is good but it''s very hard to tell whether a practitioner is good or bad. So there''s a huge amount of risk if you find a not so good one to crack your bones....
正骨看着是好的，但是很难分辨从业者是好的还是不好的。如果你找了一个不那么好的人来帮你正骨，那风险还是很大的。
You always crack us up so very fitting to see someone crack you up, literally! :D
你总是把我们搞崩溃，所以很相配地看到有人把你搞崩溃（开裂），字面意义上的! :D
Tbh I was afraid to even watch this, but after he reassured you a few times that it doesn''t hurt, I couldn''t help but keep watching! I was smiling at your reactions, because that''s exactly how I would have reacted too. Great to see that not only was this treatment effective, but that you had developed such a trusting and good humored relationship with him.
老实说我连看这个都害怕，但是在他跟你保证了好几次不会弄伤之后，我忍不住看到停不下来！看到你的反应我笑了，因为我也会一模一样的反应。很棒地看到不仅治疗起作用了，而且你还跟他建立起了信任和良好互动的关系。
Bone setting to improve correct bone position is extremely important ... Incorrect bone position can give a lot of problems , muscle pain , neck problem, migraine, stiffness and etc etc.
改善正确骨位的正骨是非常重要的。。。不正确的骨位能产生很多问题，肌肉疼痛，脖颈问题，偏头疼，僵硬，等等。
-------------译者：金蔷薇--- 审核者：龙腾翻译总管------------
BTW its not your bone "cracking" when he does all that. It''s actually gas releasing from your joint and when he does what he does, he''s allowing proper fluid flowing aligning your body because certain areas like your hips can be out place you are walking not normally or if you slept funny, and your neck hurt. In Canada, we call them chiropractor and our health benefits cover those services as it consider a medical treatment. I''m actually getting what he does in the video as a biweekly treatment. I have injured my knee which cause me to walk out of balance and putting strain on my hips and back. Chiropractor helps get my body balanced and properly aligned again
顺便说下他做那些的时候不是你的骨头“裂开了”。实际是气从你的关节散开了，当他那么做的时候，会让适当的液体流动矫正你的身体，因为特定的部分比如你的髋部在你走路不正常的时候很可能移位了或者你睡觉姿势不好导致脖子痛。在加拿大，我么称之为脊椎按摩师，我们的医保也有覆盖。我现在两周去正骨一次。我伤了膝盖，走路不平衡，给我的臀部和背部造成压力。
I''m waiting for you to give him a snunggling hug for all the insights he have shared
我在等你给他一个紧紧的拥抱，他跟你分享了很多见解
Amy, you''re really open-minded. You''re willing to try lots of new stuff.
Amy，你真的是头脑开放。你愿意尝试很多新东西
Haha, I’m over 50 so I can’t do that! I guess I’ll just have to be happy at 185cm. Would be nice to go over 190 lol!
哈哈，我五十多岁了所以不能做那个！我想我只能满意于185厘米的个子。要是能超过190会很好，lol!
-------------译者：金蔷薇--- 审核者：龙腾翻译总管------------
Been doing that! It''s really helps, but it''s more like a instant relief rather than a long term treatment. It can fix you for now, but with the bad habits like not sitting straight, looking down to your phone etc. the problems will come back.
做过那个！真的很有帮助，但是更像一个即刻的放松而不是长期的治疗。它能现时的纠正你，但是如果有坐姿不正，低头看手机等坏习惯的话，还会复发
You''re so brave on that on Amy, great job! I hope you''re keeping safe out there and stay positive!
Amy，你做那个很勇敢，干得好！我希望你在那儿保持安全和积极！
"The neck seems like a really vulnerable spot."
Two decades of video games concur with your assessment.
“脖子看起来是一个非常脆弱的部位”
二十多年的视频游戏赞成你的评估
There''s a thing in the United States called a "chiropractic stroke" and it results from neck adjustments that, in rare situations, can make a slight tear in the carotid artery. When the clot forms at the tear, it dislodges and heads to the brain where a stroke can occur. For that reason, it is said to not allow a chiropractor to touch you above the shoulders. All that aside, this was a fun episode to watch!
在美国有个东西叫做“脊椎指压治疗者中风”，它来源于在罕见的情况下，脖子矫正可以造成颈动脉轻微的拉伤。当拉伤处有凝块形成，它朝着大脑移动可能会发生中风。由于这个原因，据说不能让脊椎按摩师碰你肩膀以上的部位。除此之外，这是个看着有趣的视频！
-------------译者：金蔷薇--- 审核者：龙腾翻译总管------------
3:34 I have a bench that does exactly this. it was advertised for stretching bone and grow taller.
I use that to stretch spine to cure lumbar area back pains. It does work. that is why I still kept it (in spite it looking like a medi torture device)
3:34处 我有个一模一样的长椅，广告上说是用来拉长骨头和长高的。
我用它伸展脊椎来治疗腰间盘部位的背疼，挺管用的，所以我还留着它（尽管看起来像个中世纪的刑具）
So brave to try this. I love being adjusted but dare not give it a try as I wouldn’t be able to tell if my masseur is a trusted one or not.
很勇敢去尝试这个。我想要矫正但是不敢尝试，因为我不能确定我的按摩师是不是值得信任的。
It’s something similar to manipulation from a chiro or osteo. There’s something similar in Thai massage too. A combination of massage, structure manipulation and stretching probably gives the best long lasting result, given there’s no muscle weakness, otherwise strengthening exercise is also essential.
它是跟脊椎治疗或者关节宝里的推拿类似的东西。泰式按摩里也有类似的东西。按摩，结构推拿和拉伸的组合很可能产生最好的长效结果，鉴于没有肌肉虚弱，不然增强练习也很重要
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
Except for the neck adjustment, all of the manipulation techniques and setup are identical to typical diversified-style chiropractic. The neck adjustment with the towel isn''t typical of western chiropractors, but the setup positioning is the same principle to take the joint to its end range before applying a trust.
除了颈部矫正，所有的推拿技巧和调整跟典型的多样型脊椎按摩疗法完全一样。用毛巾做的颈部矫正不是西方颈椎按摩疗法的特点，但是调整的定位是一样的原理，即把关节在有把握之前引领到它的末端范围
-------------译者：金蔷薇--- 审核者：龙腾翻译总管------------
I can say that this is true. I went for a Thai massage and the masseur helped to "release the gas between my joints". I felt so comfortable at that point in time. The next week, I had to see the Dr for a checkup (I visit the Dr almost every month bec I fall sick easily and get my height and weight measured often) and..... Surprisingly I grew 1 cm LOL. I never knew it was because of this "cracking of bones" I tot I miraculously grew within a month
That said, I think the height wasn''t measured accurately at the start, I think her height was around 167 or 168cm and after the "zhen gu" she grew maybe 1 cm. So guys, don''t pin too much hope on zhen gu to make u taller
我可以说这是真的。我去做过泰式按摩，按摩师帮着“释放我关节的气”。那时那个点上我觉得很舒服。第二个星期我去看医生做了检查（我几乎每个月都去看医生，因为我很容易生病，并且经常测量我的身高和体重）所以。。。很惊奇的我长高了1CM LOL。我都不知道是因为这个“骨头开裂”，我奇迹般的在一个月内长高了
话虽如此，我认为是身高一开始没有测量准确，我认为她的身高是167或者168cm左右，在正骨以后她长高了可能1cm。所以大家伙儿，不要对正骨增高报太大希望
Hi Amy, How much per session and how many sessions do you recommend to correct the bad posture?
你好，Amy。你建议要纠正不良姿势要做几次治疗，每次治疗多少钱？
Omg you are so brave, I can’t stand those sounds from my bones
天哪，你太勇敢了，我不能承受我骨头发出那样的声音
Better have a wheel chair ready if any of my bones makes a cracking sound like that. You are brave.
要是我的骨头发出那样的嘎巴声，最好准备好一个轮椅。你很勇敢
-------------译者：金蔷薇--- 审核者：龙腾翻译总管------------
I’ve got stenosis in my cervical spine, and this video just broke me especially the neck part, unless I have surgery I’m never getting better.
我有颈椎狭窄，这个视频真吓到我了，尤其是脖子部分。不做手术我是不会好转了
Throughout this 5 min video, I had great posture, now back to hunching
这个5分钟的视频期间，我保持了很好的姿势，现在回到弓背状态
my chiropractor does these types of adjustments for me all the time haha :) its fun!
我的脊椎按摩师一直给我做这些类型的矫正，哈哈:) 很有趣！
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
Nice to see you still in one piece. Cheers
很高兴看到你还是整个的，问好
OK, I need to pick up my jaws after they drop due to my constant gasping from those bone cracking sounds. Glad you feel better afterwards.
好吧，我得捡起我的下巴，他们掉下去了因为我一直惊呆于骨头嘎巴的声音。很高兴你后来感觉好点了
-------------译者：金蔷薇--- 审核者：龙腾翻译总管------------
This is pretty much the same as a chiropractor, I’ve been to one that does gonsteads method and has done wonders!
这就跟脊椎按摩差不多一样，我做过一个冈斯德手法的，效果惊人！
*冈斯德：Clarence Selmer Gonstead 克拉伦斯.塞尔莫.冈斯德 ( 1898年至1978年),一位美式整脊史上的传奇人物。
dont let people play with ur spine, i have never had back pain in my life,i did zheng gu in 2018 and got injured by the doctor. its been 4 years now with back pain everyday and still struggle with it, my life have been turned upside down.
不要让人动你的脊椎，我一辈子没有过后背疼，2018年的时候做了正骨被医生给伤到了。4年了每天后背疼，还在挣扎中，我的生活翻了个底朝天
Seeing you smile is a great reprive from the war news.
看你笑是战争新闻之外的一个巨大缓解
Thanks for the video..It reminds me of the past..we had ''bone setters'' in India too.. unfortunately they have all disappeared now :(
多谢视频。。让我想起过去。。我们在印度也曾有“正骨”。。不幸的是它们现在都消失了:(
Love this bone setting
喜欢这个正骨
-------------译者：金蔷薇--- 审核者：龙腾翻译总管------------
Such techniques likely involve some risks. It would be better if the practice is regulated and certified so that a level of professional standard can be maintained.
这样的技术可能包含一些风险。如果操作得以规范和认证达到一个专业标准水平就更好了
I go to chiropractor all the time, it’s the same like that here in the U.S
我一直做脊椎按摩，美国这儿跟那一样
That was fascinating Amy. Does this mean you need to get a new waldrobe of clothes? Actually I have heard that people over 45 yrs of age should not do this but I''ve never been given a good explanation of why not.
这很吸引人，Amy。是不是说你得弄一衣橱的新衣服？实际上我听说过45岁以上的人不应该做这个，但是我没有听过一个为什么不能做的好理由
wow, that looks interesting, I always sit with my leg crossed, so hard to stop doing it. The neck part looks bit scary, It looks like he is going to murder you, my heart was racing, I will definitly try it out when I am back to China!!!!
哇塞，看着很有趣，我坐着的时候总是翘二郎腿，很难改。脖子部分看着有点吓人，看着像他要谋杀你，我的心一直跳，我回中国的时候一定要试下！！！
That looks painful and uncomfortable. Appreciate u going the extra distance to share your China experience and provide quality youtube material to your fans.
看起来很痛苦不舒服。感谢你走远路分享你的中国经历，为你的粉丝提供有质量的油管素材
-------------译者：金蔷薇--- 审核者：龙腾翻译总管------------
Several years ago, my lumbar intervertebral disc was herniated and I couldn''t move in bed. The doctor suggested me to undergo surgery. I went to our local bone setting specialist. After two months of treatment, it was cured, and there has been no recurrence.
几年前我得了腰间盘突出，躺床上不能动。医生建议我做手术。我去了我们当地的正骨专家那里。两个月治好了，没有再犯
Lol, I find the audio cracks a bit unnerving, but I can see how some may find it therapeutic, like as a form of ASMR. And apparently you''re supposed to be the tallest in the morning when you wake up because the spine decompresses throughout the day.
LOL，我发现嘎巴声有点不安，但是我能看到一些人确实可能感觉有疗效，类似自发性知觉经络反应的一种形式。很明显人在早上起床时应该是最高的，因为脊椎解除了(前)一天的压力
Hey Amy! Love your channel and your videos! Have you tried shark fin soup yet? Can you make a video about it? Cheers!
你好，Amy！喜欢你的频道和视频！你尝过鱼翅汤么？可以做个关于它的视频么？祝好！
3 is the right number of cm to grow. You go girl!
3是个正确的厘米数字来长高，加油姑娘！
It''s very brave of you. An old man like me always wander how people can like massage. Good for you and you are a courageous person. God bless
你非常勇敢。像我这样的老人家经常好奇人怎么会喜欢按摩。对你来说很好，你是个有胆量的人。上帝保佑
-------------译者：金蔷薇--- 审核者：龙腾翻译总管------------
That bone cracking sound really sent chill down my spine . She is really brave
骨头嘎巴声真的让我的脊椎打了个冷战。她真的勇敢
Bonesetting definitely has similarities to chiropractic.
正骨绝对跟脊椎按摩治疗有相似性
Try the ball chairs if you have to sit a lot, good for your back bone.
要是你经常坐着试试球椅，对你的后脊骨有好处
Frightening just hearing those cracks, but if it can correct my posture, I will give it a go.
听到嘎巴声就吓人，但是如果能矫正我的姿态，我愿意试一试
Umm, Amy... I was like stunned watching the video. Through the whole time I just stayed with my mouth and eyes wide open. Happy newfound height btw! :)
呃，Amy。。。我看视频的时候惊呆了。整个时候我都张大嘴巴睁大眼睛。顺便说祝贺新发现的身高！:）
-------------译者：金蔷薇--- 审核者：龙腾翻译总管------------
You dont grow taller but by getting rid of all the air in the joints (cracking) your posture improves so it seems like you are taller but really you are just standing straight.
你不是长高了，而是通过去掉关节的气（嘎巴声）你的体态改善了，所以看起来像是你高了，但是实际上你只是站直了
You got to be brave person, to get bone cracking therapy session.
你一定是个勇敢的人， 肯去做正骨治疗课程
I have to try this....looks like it releases a lot of tension
我得试下这个。。。看着放松了很多紧张
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
Does anyone know of somewhere reputable in Sydney that does this? I am so sore from carrying babe that I think it may help
有谁知道悉尼有做这个的信誉好的地方么？我抱孩子抱的身上酸痛，感觉这个可能帮到我
I am surprised that Australia doesn''t have chiropractic, this practice is very popular in the US. The chiropractor will tell you it can fix a lot of physical problems, but I have to say, this really is just a psudoscience.
我很惊讶澳大利亚没有脊椎按摩，这个在美国很普遍。脊椎按摩治疗师会告诉你它能搞定很多身体问题，但是我得说，这真的只是伪科学