我怎么知道自己是否处于舒适区？

Andrei Ţaga
Comfort zone aspects:
Daily routine, nothing different happens
You get bored often
There is nothing productive to be done
No strict schedule for your days
You relax too much, you don’t feel tired/special when you are relaxing
You scroll trough Facebook really often
You only consume content, you don’t create any!
You don’t show your opinions, stories, knowledge by writing answers on Quora
Procrastinates
You feel safe and find excuses, no confidence in yourself

舒适区的样子：
1、每天例行公事，没有区别
2、你经常感到无聊
3、没有什么有成效的事情可以做
4、没有严格的日程安排
5、你太放松了，当你放松的时候，你并不觉得累或者不同寻常
6、你经常浏览Facebook
7、你只消费内容，不创造任何内容！
8、你不会通过在Quora上写答案来表达你的观点、故事和知识
9、拖延
10、你感到安全，喜欢借口，对自己没有信心

Now here is the non-comfort zone individual
Has G-O-A-L-S
Won’t take a break until a certain task is done
Will always do new stuff
Always has something productive to do
Taking a break only to rest his mind for further work
Spends little to no time on social media
Has a productive mindset, understands the value of his work for his future
Has a somewhat strict schedule
Will make sure he’ll complete all the tasks he has for today
Is not afraid of anything
Does not worry about anything, he just DOES it!
Goes to bed completely exhausted, thus valuing relaxation much more
Is grateful to everything that is given to him
Happens to do something new each day
Does NOT procrastinate!
Writes useful answers on Quora, like this one!
Sets new, achievable goals
Works his ARSE off!

现在是非舒适区：
1、有目标
2、在完成某项任务之前不会休息
3、总是做新的事情
4、总有富有成效的事情要做
5、休息一下，只是为了休息一下，以便进一步工作
6、几乎不花时间在社交媒体上
7、具有高效的思维方式，理解自己的工作对未来的价值
8、有一个比较严格的时间表
9、确保能完成今天的所有任务
10、什么都不怕
11、什么都不担心，就是这么做的！
12、精疲力竭地上床睡觉，因此更重视放松
13、感激拥有的一切
14、每天都有新的事情发生
15、不拖延！
16、在Quora上写下有用的答案，就像这个！
17、设定新的、可实现的目标
18、忙起来，不要闲混

Sharmistha Dutta
You can understand it by seeing ur improvements and achievements. It's because our comfort zone prevents us from improving it stops us from achieving all the things you are capable of achieving. The comfort zone is great enemy of courage and confidence. Comfort zone is also a beautiful place but nothing ever grows there.
Actually for me, for achieving something we have to get out of our comfort zone as it a psychological state in which one feels familiar,safe,at ease and secur. So, if u are in the comfort zone then do something that scares you. Life begins at the end of the comfort zone!!!!

你可以通过看到自己的进步和成就来理解它。这是因为我们的舒适区阻止我们改进，它阻止我们实现所有你能够实现的事情。舒适区是勇气和信心的大敌。舒适区也是一个美丽的地方，但那里从未生长过任何东西。
事实上，对我来说，为了取得成就，我们必须走出我们的舒适区，因为这是一种让人感到熟悉、安全、自在和安全的心理状态。所以，如果你在舒适区，那么做一些让你害怕的事情。生活从舒适区的尽头开始！！！！

Sally Alter
Everybody’s comfort zone is different.
I don’t know what yours is because I don’t know you or live your life. Let’s say you get up at the same time every day, go the same way to work, go to lunch at the same time each day, go to the same place for lunch, come home at the same time each evening, watch the same programs on TV, eat the same kind of food - then that is your comfort zone.
It is what you feel comfortable with.
Now, should you be asked to go to an opera in New York city and dinner afterwards at the most expensive restaurant in the city. Would you feel comfortable with this? If your life is as I described, it would be unlikely that you would be comfortable.
Most people live within their comfort zone because they feel safe.Doing new things can be very scary and can cause a lot of anxiety in people.
Personally, I always push my comfort zone because I am that kind of person. Although I suffer from anxiety, I like to push myself past that in order to overcome it. I have been on many solo trips, for example. I have traveled to Australia three times on my own. Been to three other countries on my own, and do many other things just to test myself. I love to take risks.
You may not be comfortable with that at all.
If you are really interested in this, I would suggest you get a big piece of paper and draw a large circle in the middle. Put in the circle everything that is comfortable for you. Now write outside the circle all the things you would like to do, or that other people have asked you to do. Then if you are game, you can try them one at a time and cross them off.
That is a great way to widen your comfort zone. Then the more you do, the more you can do to better yourself. A person who reaches out like this is far more interesting than somebody who comes home and sits in front of the TV every night. You will have more interesting friends, and be able to converse on all manner of subjects.
Try it.

每个人的舒适区都不一样。
我不知道你的是什么，因为我不了解你，也不了解你的生活。假设你每天在同一时间起床，以同样的方式上班，每天在同一时间吃午饭，去同一个地方吃午饭，每天晚上在同一时间回家，看同样的电视节目，吃同样的食物——那就是你的舒适区。
这是你觉得舒服的东西。
现在，你被邀请去纽约市的歌剧院，然后在城里最贵的餐厅吃饭。你觉得舒服吗？如果你的生活和我描述的一样，你就不太可能感到舒适。
大多数人生活在舒适区内，因为他们感到安全。做新的事情会非常可怕，会让人焦虑不安。
就我个人而言，我总是把自己的舒适区扩大，因为我就是那种人。虽然我有焦虑症，但我喜欢强迫自己克服它。例如，我曾多次单独旅行。我自己去过澳大利亚三次。我独自去了另外三个国家，做了很多其他的事情来测试我自己。我喜欢冒险。
你可能一点也不舒服。
如果你真的对此感兴趣，我建议你拿一张大纸，在中间画一个大圆圈。把一切对你来说舒服的东西都放在圆圈里。现在在圈外写下你想做的事情，或者其他人要求你做的事情。然后，玩个游戏，你可以一次尝试一个，然后把尝试过的划掉。
这是拓宽你舒适区的好方法。那么你做得越多，你就越能做得更好。像这样走出舒适圈的人比每天晚上回家坐在电视机前的人有趣得多。你会有更多有趣的朋友，并能就各种话题进行交谈。
试试看。

Andrei Palskoi
How do you know whether you are comfortable or experiencing discomfort? “Comfort zone” is just a fancy name for situations in which you feel comfortable. There is no actual zone, that is just a figure of speech.
Are you comfortable taking warm showers? If yes, that is “in your comfort zone”. How about freezing cold showers? If not, it is “outside your comfort zone”. As simple as that.

你如何知道自己是否感到舒适或不适？“舒适区”只是对你感到舒适的情况的一个别致的称呼。没有实际的区域，那只是一种修辞。
洗热水澡舒服吗？如果是，那就是“在你的舒适区”。冷水淋浴怎么样？如果不是，那就是“在你的舒适区之外”。就这么简单。

Gary Rocco
The ‘comfort zone’ is not, per se, about your Comfort.
Where you are right now is your comfort zone.
What you do habitually, practically without even thinking about much of it, your routine from the time you wake, throughout the night while you sleep, and all the rest of your current way of living, is your “Comfort Zone”.
e.g., if you are an abused spouse, like hilary clinton, for 40 years, that is part of your comfort zone. Or if you are addicted to TV that infuriates you, makes you smile, cry or plays to a pathetic sickly empathy about the starving children in Scarsdale you are in your ‘comfort zone’.
You can recognize your comfort zone easily by taking an aspect of it, e.g., say you are waking at 7:00 a.m. every morning. Now begin to wake at 5:30 a.m.
At first you are going to have 1 1/2 hours less sleep, you are going to feel less rested, and you it will take you some weeks to become adjusted to these new hours you have in the day. But you will be made Uncomfortable for a time. By noting your discomfort, the mess up of your routine, you have exited your Comfort Zone.

“舒适区”本身并不是关于你的舒适。
你现在的位置就是你的舒适区。
你习惯性地做的事，实际上根本不去想它，从你醒来的那一刻起，在你睡觉的整个晚上，以及你当前生活方式的所有其他部分，都是你的“舒适区”。
例如，如果你像希拉里·克林顿一样被虐待了40年，那就是你的舒适区的一部分。或者，如果你沉迷于电视，让你愤怒，让你微笑、哭泣，或者对斯卡斯代尔挨饿的孩子产生可怜的病态同情，那么你就在你的“舒适区”。
你可以通过观察你的舒适区的某个方面来轻松识别它，例如，假设你每天早上7:00醒来。现在早上5:30起床。
一开始，你会少睡1.5个小时，你会感觉休息得更少，你需要几周的时间来适应一天中新的时间。你会有一段时间感到不舒服。通过注意到自己的不适和日常生活的混乱，你已经走出了自己的舒适区。

Sheetal Gowda
Everything we want is outside of our comfort zone and the other side is fear.
When we start seeing no progress and remain the same over a period of time and we don't experience any excitement or anticipation towards any activity , that's when we are in our comfort zone.

我们想要的一切都超出了我们的舒适区，舒适区的反面是恐惧。
当我们开始看不到任何进展，并在一段时间内保持不变，对任何活动都没有任何兴奋或期待时，那就是我们处于舒适区的时候。

Adrian Johnson
Only when you stop letting fears and anxiety hold you back, will you start to make those major breakthroughs in life. Unfortunately, many people have problems with getting out of their comfort zones. They want to do more in life, but they’re afraid to challenge themselves and push the envelope on what they think is safe. Don’t let anybody define where your comfort zone is. Only you can.

只有当你不再让恐惧和焦虑阻碍你时，你才会开始在生活中取得重大突破。不幸的是，许多人在走出舒适区方面存在问题。他们想在生活中做更多的事情，但他们害怕挑战自己，不敢在他们认为安全的事情上冒险。不要让任何人定义你的舒适区。只有你能。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处

Christina Tenhundfeld
Do you know when you’re comfortable? Do you know when you’re uncomfortable? Your comfort zone feels stress and anxiety free. Out of the comfort zone feels a little awkward and anxiety provoking. Some people actually like the challenge of being outside their comfort zone. The newness of a situation is somehow exciting and stimulating.

你知道自己什么时候舒服吗？你知道自己什么时候不舒服吗？你的舒适区没有压力和焦虑。走出舒适区感觉有点尴尬和焦虑。有些人实际上喜欢挑战自己的舒适区。一种新的情况在某种程度上是令人兴奋和刺激的。

Mark Sanchez
You're in comfort while doing/going to any known zones. If you're nervous about going/doing any particular place/event then chances are you're not comfortable and out of a comfort zone.

去任何已知区域时，你都会感到舒适。如果你对去/做任何特定的地方/活动感到紧张，那么很可能是你不舒服，超出了舒适区。

Uday
When your action is almost automatic and you don't feel any fear to do it, you can be certain that you are in a comfortable space. However, we all know the downturn of it. We can't move ahead, learn new things, experience life as such.
People get mechanical and robotic in tasks. The real spice gets into our lives in a new opening. Hence, take that adventure, go speak in public, write your dream novel and quit that annoying job.
Life is too short to be in a comfy bed.

当你的行动几乎是自动的，你不觉得有任何恐惧去做，你可以确定你是在一个舒适的空间。然而，我们都知道它是低迷的。我们不能向前迈进，学习新事物，体验这样的生活。
人们在任务中会变得机械化和机器人化。真正的调味品以新的方式进入我们的生活。因此，去冒险，公开演讲，写你的梦幻小说，然后辞掉那份烦人的工作。
人生苦短，不能躺在舒适的床上。

Stacey Wonder
When you are in your comfort zone, you usually feel safe, relaxed, and like everything is in its right place.
I myself was in a comfort zone at my previous job a year ago.
I did not really like the job, but I was good at it. The signs of me being in the comfort zone were:
- I wasn't afraid of making mistakes as my boss got used to me making mistakes every once in a while and put up with it, so I felt safe at my position
- I already knew everything I needed to know for this job.
- Every day was the same at work, so I didn't have to worry something stressful would happen to me.
- Last but not least we had corporate paid lunches and free medical insurance.
I worked there for 3 years and then I realized I had to quit and get out of that comfort zone, because otherwise I would be stuck there for ages with my free lunches and insurance and absolutely no professional or personal development.
I am now working in a totally different sphere and I am learning something new each day. so my advice is - if you feel like you have got into a comfort zone, GET OUT, get out of there immediately!

当你处于舒适区时，你通常会感到安全、放松，感觉一切都在正确的位置。
一年前，我在上一份工作中处于一个舒适区。
我不太喜欢这份工作，但我很擅长。我处于舒适区的迹象是：
1、我不怕犯错误，因为我的老板习惯了我偶尔犯一次错误，并且忍受了，所以我在我的岗位上感到安全
2、我已经知道了这份工作需要知道的一切。
3、工作中的每一天都是一样的，所以我不必担心会有压力发生在我身上。
4、最后但最不重要的是，我们有公司付费午餐和免费医疗保险。
我在那里工作了三年，然后我意识到我必须辞职，离开舒适区，否则我会被困在那里很久，享受免费午餐和保险，完全没有职业或个人发展。
我现在在一个完全不同的领域工作，每天都在学习新的东西。所以我的建议是——如果你觉得自己进入了一个舒适区，那就赶紧离开，马上离开！

Andy Molinsky
If you've ever done an internet search on the term comfort zone, you'll find statements like this:
Life only begins at the edge of your comfort zone!
Nothing good ever grew in a comfort zone.
If you're not outside your comfort zone, you're not learning anything.
In other words, comfort zones get a really bad rap. But is it really true that nothing good ever comes from being in your comfort zone? And that you need to step outside your comfort zone to do or learn anything? From the research I conducted for my book Reach, I don't necessarily think that this is the case. And here's why:
1. If everything were outside your comfort zone, you'd likely be overwhelmed (and ineffective). You need focus, energy, and attention to grow and develop successfully. And if you're stretching in every possible direction - you won't have what you need to succeed and will likely suffer from poor performance. Instead, pick a few "stretch" activities at a time to focus on. And balance these with other tasks you're comfortable and competent at, and then allocate in a sensible way how you dedicate your time and energy.
2. Timing matters. Many of us have busy personal lives outside of work. So, it's essential to consider this too when considering something outside your comfort zone. If you're expecting twins, considering an addition to your house, or have an ailing parent, it might be best to stay right inside your comfort zone in other areas of your life until things settle down.
3. Consider your own personal threshold. Some people thrive on being outside their comfort zones? And others don't. And then some people are in the middle. Consider where you are on this continuum and then recognize how much you can handle. Don't avoid things outside your comfort zone out of fear, but also know yourself and when something is simply too much for you to handle.
In the end, there's no magic recipe for determining when to stretch outside your comfort zone, but there are key things to consider - the most important of which is to know yourself and what works for you.

如果你在网上搜索过舒适区这个词，你会发现这样的说法：
生活只从你舒适区的边缘开始！
在一个舒适的环境中，没有什么好东西能生长。
如果你不在舒适区之外，你就什么也学不到。
换句话说，舒适区的名声很差。但是，在你的舒适区里没有什么好东西是真的吗？你需要走出你的舒适区去做或学习什么？从我进行的研究来看，我不认为是这样的。原因如下：
1.如果一切都在你的舒适区之外，你可能会不知所措（而且效率低下）。你需要专注、精力和注意力才能成功地成长和发展。如果你向每个可能的方向伸展，你将无法获得成功所需的东西，而且可能会表现不佳。取而代之的是，每次选择一些“伸展”活动来集中精力。并将这些与其他你感到舒适和胜任的任务相平衡，然后以合理的方式分配你的时间和精力。
2.时机很重要。我们中的许多人在工作之外都有繁忙的个人生活。所以，考虑到你的舒适区之外的事情也是很重要的。如果你怀着双胞胎，考虑在家里添置一个房间，或者有一个生病的父母，在你生活的其他方面，最好呆在你的舒适区内，直到事情安定下来。
3、考虑你自己的个人门槛。有些人在舒适区之外茁壮成长？其他人则不这样，然后有些人在中间。考虑一下你在这个连续体的哪个位置上，然后认识到你能应付多少。不要因为恐惧而回避你舒适区之外的事情，但也要了解你自己，知道什么时候事情对你来说太难处理了。
最后，没有什么神奇的方法来决定什么时候舒展你的舒适区，但是有一些重要的事情要考虑——最重要的是了解你自己，以及对你有用的东西。

Amita Sharma
When you are doing everything naturally and not spending hours to sharpen your skills, it is called the comfort zone . When you are not stretching yourself to excel in learning, it is evident that you are good at that . It is advisable to leave the comfort zone and take a risk to learn out of comfort. One who remains in comfort zone, gets soon obsolete. In my opinion, One must open to change and make pace with present time.

当你自然而然地做每件事，而不是花几个小时来磨练你的技能时，这就是所谓的舒适区。当你不努力学习时，很明显你擅长学习。建议离开舒适区，冒着不舒适的风险学习。留在舒适区的人很快就会被淘汰。在我看来，一个人必须勇于改变，跟上时代的步伐。

Ankitaa Gohain Dalmia
Your comfort zone is life when you're not thinking or analysing about how you're living it. You just live your life everyday without letting doubts stop you.
When you wake up in the morning and choose what to wear, you just randomly pick up an outfit and go about your day. That's your comfort zone. In this scenario, getting out of your comfort zone would mean sexting an outfit you wouldn't normally wear. Maybe you choose a bright colour instead of the safe steady pastels in your wardrobe. So you start questioning yourself -
Will I look like a big bright billboard?
Can I make a good impression with this outfit?
Am I looking professional in this bright colour? And so on.
Getting out of your comfort zone is usually accompanied by such doubts and questions. But once in a while you should get out of your comfort zone to challenge yourself and keep life exciting!
In my case right now, I usually answer questions on Quora in website design or social media and such. Here I'm getting out of my comfort zone and answering this question in self improvement.

当你没有思考或分析自己的生活方式时，你的舒适区就是生活。你每天都过着自己的生活，不让怀疑阻止你。
当你早上醒来并选择穿什么时，你只需随机挑选一套衣服，开始你的一天。那是你的舒适区。在这种情况下，走出舒适区意味着选择一套你通常不会穿的衣服。也许你会选择明亮的颜色，而不是衣橱里安全稳定的粉彩。然后你开始质疑自己：
1、我会看起来像一个明亮的大广告牌吗？
2、这套衣服能让别人对我留下好印象吗？
3、我穿这种鲜艳的颜色看起来专业吗？
等等
走出舒适区通常伴随着这样的怀疑和问题。但偶尔你应该走出你的舒适区，挑战自己，让生活充满激情！
就我而言，我现在通常会在Quora网站或社交媒体等方面回答问题。在这里，我走出了我的舒适区，在自我完善主题中回答这个问题。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处

Joe Blake
This is fairly simple. Get a blank sheet of paper.
Write things that make you uncomfortable around the outside, and situations, things or people which/who make you feel comfortable in the middle of the page. When you've got the page pretty much filled up, draw a wiggly line dividing the comfortable from the uncomfortable.
Now, you have a map of your comfort zone!

这相当简单。拿一张白纸。
在页面中间写下让你感到不舒服的事情，以及让你感到舒服的情况、事情或人。当你的页面几乎被填满时，画一条摇摆的线，将舒适和不舒适区分开来。
现在，你有了一张舒适区的地图！
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处

Helen Diamond
Comfort zones are not static, they change depending on what areas of life you feel comfortable in. Everyone exists within their comfort zone most of the time, this is no bad thing, the trouble happens when we are too scared to move out of it, and just don't.
How do you know what is outside of your comfort zone? It's easy: what scares you? What do you think you can't do? What makes you vulnerable?
Why step out of your comfort zone? Because you don't know what you're capable of unless you push yourself. You will never grow as a person, know how strong you can be, or accomplish anything you are truly proud of, if you don't do the scary thing.
My advice? Do the scary thing! And my favourite piece of advice comes from Anthony Hopkins, when he talked about getting into painting: "They can't arrest me!"

舒适区不是一成不变的，它们的变化取决于你觉得舒适的生活领域。每个人大部分时间都生活在自己的舒适区内，这并不是坏事，当我们太害怕而不敢离开时，麻烦就发生了。
你怎么知道你的舒适区之外是什么？很简单：什么让你害怕？你觉得你不能做什么？什么让你脆弱？
为什么要走出你的舒适区？因为除非你强迫自己，否则你不知道自己能做什么。如果你不做自己害怕的事情，你永远不会成长为一个人，永远也不会知道自己有多强大，或者完成任何你真正自豪的事情。
我的建议？做你害怕的事！我最喜欢的一条建议来自安东尼·霍普金斯，当他谈到为何进入绘画领域时：“他们无法阻止我！”

Joe Bains
Are you feeling comfortable? - if the answer is yes then your very likely still in your comfort zone!
Are you feeling challenged, stressed or uncomfortable? if yes then you are probably outside your comfort zone. This is where real growth happens.
Comfort zone should be called no growth zone.
Comfort zone is where your body and mind are up to the task of being able to handle that situation.
so for example if you’ve never lifted weights and you try to lift 10k and find it challenging then you are stepping outside your comfort zone but for a body builder 10k would be well within his capabilities so for him lifting 10k would not challenge him and so he won’t grow from that.

你感觉舒服吗？如果答案是肯定的，那么你很可能处于舒适区！
你是否感到有挑战性、有压力或不舒服？如果是的话，那么你可能在你的舒适区之外。这才是真正成长的地方。
舒适区应该被称为无生长区。
舒适区是你的身体和思想能够处理这种情况的地方。
举个例子，如果你从未举重过，你尝试举重10k，却发现这很有挑战性，那么你就走出了你的舒适区，但对于一个举重运动员来说，10k是他力所能及的，所以对他来说，举重10k不会挑战他，所以他不会因此而成长。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处

Sindhu Gowda
If ur completely satisfied with what u have and dont have any goals and expectations regarding ur future where u r fullfilled with what ur,its comfort zone
Practically speaking comfort zone makes people lazy, constrained themselves and their enthusiasm towards the life
Although humans have greedy behaviour ,being comfort zone also considered as negative effect for life

如果你对你所拥有的完全满意，而对你的未来没有任何目标和期望，你的未来充满了你的舒适区。
实际上，舒适区会让人们变得懒惰、束缚自己和失去对生活的热情。
虽然人类有贪婪的行为，但舒适区也被认为是对生活的负面影响。