如何阻止脱发并帮助头发再生？
How do I stop hair fall and help to regrow it?
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网友：5个小贴士，促进头发生长和如何阻止脱发:1.均衡饮食，要保持头发健康、强壮和有光泽，要吃富含蛋白质、生物素、维生素和重要脂肪酸的食物。2.不要使用太热或太冷的水淋浴......
正文翻译
How do I stop hair fall and help to regrow it?
如何阻止脱发并帮助头发再生？
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
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5 Tips to encourage hair growth and how to stop hair loss :
1. Eat a balanced diet:
To keep hair healthy, strong, and lustrous, eat a diet rich in proteins, biotin, vitamins, and vital fatty acids.
2. Don't take showers that are too hot or too cold:
Extreme water temperatures can damage your hair and leave it weak.
3. When your hair is wet, don't comb it:
When your hair is damp, it is more brittle, and combing it will cause breakage and hair loss.
4. Exercise frequently:
Maintain a healthy lifestyle by staying active and exercising on a regular basis.
5. Get plenty of rest:
Stress is one of the primary causes of hair loss, therefore it's important to unwind and get enough sleep.
While a regular hair care routine and topical application of natural products boost hair development, you need also follow these suggestions to keep your tresses healthy and lustrous.
5个小贴士，促进头发生长和如何阻止脱发:
1.均衡饮食
要保持头发健康、强壮和有光泽，要吃富含蛋白质、生物素、维生素和重要脂肪酸的食物。
2.不要使用太热或太冷的水淋浴
极端的水温会损害你的头发，使它变得脆弱。
3.头发湿的时候，不要梳头
当你的头发潮湿时，它会变得更脆弱，梳理头发会导致头发断裂和脱发。
4.经常锻炼
保持健康的生活方式，保持活跃和定期锻炼。
5.充分休息
压力是脱发的主要原因之一，因此放松和充足的睡眠很重要。
虽然常规护发和局部使用天然产品可以促进头发发育，但你也需要遵循这些建议，保持头发健康亮泽。
Understand What Causes Balding
In order to properly treat balding, it is important to understand why you are losing hair in the first place.
While the most common cause of hair loss is male pattern baldness, there are other potential conditions to make note of when considering why your hair falls out. Some of these include:
Medical Conditions
Thyroid conditions: Severe thyroid disorders like Hashimoto’s Disease can cause hair loss. However, if this is the cause, you will likely experience other symptoms, like fatigue or weight gain.
Malnutrition. Severe malnutrition, especially in protein, can result in hair changes. However, this cause is unlikely without extremely low intake of calories and protein.
Alopecia areata. This condition causes hair loss in small, typically unnoticeable patches. Alopecia areata occurs when the immune system attacks hair follicles
Telogen effluvium. This is a temporary type of hair loss often caused by very stressful, anxiety inducing or traumatic events, hospitalization, or even certain side effects of medication. It can be confused with permanent hair loss, but it is reversible.
Tinea capitis. This condition is a fungal infection on the scalp that causes small, scaly spots and pustules on the scalp. Tinea capitis, if left untreated, can lead to hair loss from permanent scarring.
Other Causes Of Hair Loss
Excessive styling with harsh products (bleach, chemical straighteners)
2、如何阻止脱发
了解秃顶的原因
为了正确治疗秃顶，首先要了解你为什么会掉头发，这一点很重要。
虽然脱发最常见的原因是男性型秃发，但在考虑脱发原因时，还有其他潜在的情况需要注意。其中包括:
医疗条件
甲状腺疾病: 严重的甲状腺疾病，如桥本氏病会导致脱发。然而，如果这是原因，你可能会经历其他症状，如疲劳或体重增加。
营养不良。严重的营养不良，尤其是蛋白质营养不良，会导致头发变化。然而，如果热量和蛋白质的摄入量极低，这一原因就不太可能发生。
斑秃。这种情况会导致小而不明显的毛发脱落。当免疫系统攻击毛囊时，斑秃就会发生
休止期脱发。这是一种暂时的脱发，通常由非常紧张、焦虑诱发或创伤事件、住院，甚至药物的某些副作用引起。它可能与永久性脱发相混淆，但它是可逆的。
头癣。这种情况是头皮上的真菌感染，导致头皮上出现小的鳞状斑点和脓疱。如果不及时治疗，头癣会导致永久性疤痕导致脱发。
脱发的其他原因：
过度使用刺激性产品(漂白剂、化学拉直器)
First of all, you need to understand the causes of hair fall. It may be due to stress, pollution, hormonal changes (in case of women) or due to over-exposure to sun or any chemical reagent. If you find out that your hair fall is due to the above reasons, follow the below steps
Change your hair washing habits:
Never wash your hair in hot water. Always use cold/luke warm water to wash your hair as hot water may damage hair follicles and lead to hair fall.
If you’re using any shampoo to wash your hair, never apply it directly. Rather mix the shampoo with some water as this process will help dilute the chemical concentration in shampoo.
Wash your hair atleast twice a week which will help in protecting your hair against dust and pollution.
首先，你需要了解头发脱落的原因。这可能是由于压力、污染、激素变化（对于女性而言）或过度暴露于阳光或任何化学试剂所致。如果你发现你的头发脱落是由于上述原因，遵循下面的步骤
改变你的洗发习惯：
千万不要用热水洗头发。一定要用冷水或温水洗头发，因为热水会损害毛囊，导致头发脱落。
如果你用洗发水洗头，千万不要直接用。而是将洗发水与一些水混合，因为这个过程有助于稀释洗发水中的化学物质浓度。
每周至少洗两次头发，这将有助于保护头发免受灰尘和污染。
Take lot of protein rich food including Milk, Almonds, Pistachios, Cashews, Dried Dates, Raisins, Fruits etc. If you’re a Non-Vegetarian you can include a lot of fish recipes in your meal.
Avoid taking too much spicy food often. Especially, pickles. And also avoid the intake of bottled juices. These food has the capability to increase your body heat which is one of the main reasons for hair fall.
Drink atleast 8 glasses of water per day. Have tender coconut and buttermilk atleast 2 times a week. This will help in reducing your body heat drastically.
改善你的饮食习惯:
多吃富含蛋白质的食物，如牛奶、杏仁、开心果、腰果、干枣、葡萄干、水果等。如果你不是素食主义者，你可以在你的饮食中加入很多鱼类食谱。
避免经常吃太多辛辣的食物。尤其是泡菜。同时也要避免饮用瓶装果汁。这些食物能够增加你的体温，这是导致头发掉落的主要原因之一。
每天至少喝8杯水。每周至少吃2次嫩椰子和酪乳。这将有助于大幅度降低你的体温。
For Women: Never tuck your hair too high or use tight hair bands. Try to keep your hair loose while sleeping.
Use hair brush to remove hair tangles. Always keep your hair brush, comb, hair bands clean by washing them regularly.
Never use other’s hair brush/comb. When a person combs his/her hair their sweat sticks to the comb’s teeth. So when you use the same on your hair, there are high chances for dandruff.
Always brush/comb your hair from bottom to top. Take a section of your hair from bottom, comb it gently to remove tangles. Follow this procedure bottom-up.
Let the teeth of your comb/hair brush touch your scalp gently while combing. That’s another way of massaging your scalp.
改善梳头习惯:
女性: 不要把头发卷得太高，也不要用很紧的发带。 睡觉时尽量保持头发松散。
使用发刷去除缠结的头发。经常清洗你的发刷、梳子和发带，保持它们的清洁。
不要用别人的梳子。当一个人梳头时，汗水会粘在梳子的齿上。所以当你在头发上使用同样的产品时，头皮屑很有可能会出现。
总是从下往上梳头发。从头发底部取一段头发，轻轻地梳去打结。 按照此过程自下而上梳头发。
梳头时，让梳子/发刷的牙齿轻轻地碰触头皮。这是按摩头皮的另一种方式。
Avoid applying hair oil every day. This will only make your hair greasy and as a result will attract more dust and may lead to dandruff which in turn will lead to hair fall. The primary purpose of applying hair oil everyday, apart from nourishing hair, is to reduce body heat. Follow the 3rd point above instead of applying hair oil everyday. It’s recommended to apply any hair oil 1–2 hours before washing your hair or the night before.
Apply curd to your hair 1–2 hours before washing it. It’s a good source of protein and will also help in getting a smooth & shiny hair after the wash. You can also add Fenugreek powder, Curry leaves powder, Gooseberry powder, Hibiscus powder to curd before applying it.
Try this method the night before washing your hair: Peel a garlic and cut it into half. Rub it gently on your scalp in small circular motion without applying much pressure. Repeat this process until you cover the whole scalp. Prepare Massaging Oil: Now heat some 4–5 spoons of coconut oil with 2–3 curry leaves and 2 drops of castor oil. Don’t make the oil too hot. Massage this oil in your scalp. Follow this for atleast 4 times a week. This is one of the powerful methods to stop hair fall and regrow hair. (Additional, it’s good to prepare massaging oil in a clean iron kadai)
Apply shallot onions’ juice to your scalp. Keep it for 10–15 mins before washing. This is one of the ancient methods for regrowing fallen hair.
Wash your hair with rice water. Rice water is rich in starch which will help in nourishing your hair.
减少头发脱落的小贴士(以下所有的方法都是从我的朋友和亲戚那里收集来的，他们已经尝试过并看到了效果) :
避免每天抹发油。这只会使你的头发油腻，从而吸引更多的灰尘，并可能导致头皮屑，从而导致头发脱落。每天涂抹发油的主要目的，除了滋养头发外，是为了降低体温。遵循上面的第三点，而不是每天涂发油。建议在洗头前1-2小时或前一晚使用发油。
洗头前1-2小时，将凝乳涂抹在头发上。这是一个很好的蛋白质来源，也会帮助洗发后光滑和有光泽。你也可以在使用凝乳前加入胡芦巴粉、咖喱叶粉、醋栗粉、芙蓉花粉。
在洗头前一晚试试这个方法:剥大蒜，把它切成两半。轻轻地在头皮上做圆周运动，不要用力太大。重复这个过程，直到你覆盖整个头皮。准备按摩油:现在加热4-5勺椰子油，2 - 3片咖喱叶和2滴蓖麻油。不要把油烧得太热。用这种油在头皮上按摩。每周至少这样做4次。这是阻止头发脱落和再生的有效方法之一。(另外，在清洁的熨斗中准备按摩油也很好)
把葱汁涂在头皮上。在清洗前保持10-15分钟。这是一种古老的让脱落的头发再生的方法。
用淘米水洗头。淘米水富含淀粉，有助于滋养头发。
Don’t change your hair oil/shampoo often. Use plain coconut oil (with 2–3 drops of castor oil(optional)) which is more than enough to nourish your hair. Otherwise, consult a dermatologist and stick to the products they suggest.
Don’t cover your hair with scarf/cap often. Covering your hair may lead to sweating and dandruff. If you happen to wear helmet, make it a habit to wash your hair 3 times a week.
Avoid taking too many chemical remedies for hair fall & hair growth and resort to natural remedies to avoid side effects.
Hope this helps!
更多的小贴士:
不要经常换发油/洗发水。使用普通的椰子油 (加2-3滴蓖麻油(可选) ) 足以滋养你的头发。否则，咨询皮肤科医生，坚持使用他们建议的产品。
不要经常用围巾/帽子遮住头发。遮住头发可能会导致出汗和头皮屑。如果你碰巧戴着头盔，养成每周洗头3次的习惯。
避免使用过多的化学疗法来治疗头发脱落和头发生长，并使用自然疗法以避免副作用。
希望这有帮助！
First find out wether your hair fall is genetic or non genetic.
How do you do that yourself without a doctor ?pick few strands of your fallen hair ( best from your pillow) and observe wether it is of normal thickness or very thin and fragile.
If it's of normal thickness then your hair fall is a non genetic hair fall caused by environmental factors, but mostly by your diet and lifestyle.
If it's thin and fragile then it's a genetic hair fall known as alopecia. Your hair follicles have DHT receptors making them sensitive to dht , which suffocates your hair follicle of nutrients making them to miniaturize over time, and eventually fall. This is the most common kind of genetic hair loss.
首先弄清楚你的脱发是遗传的还是非遗传的。
没有医生你自己怎么做？挑几缕你的头发（最好是从枕头上），观察它是正常厚度还是非常薄和脆弱。
如果是正常厚度，那么你的头发脱落是由环境因素引起的非遗传性的头发脱落，但主要是由你的饮食和生活方式引起的。
如果头发又薄又脆弱，那就是遗传性脱发，也就是脱发。你的毛囊有双氢睾酮受体，使它们对双氢睾酮敏感，双氢睾酮会使你的毛囊中的营养物质窒息，使它们随时间缩小，最终脱落。这是最常见的遗传性脱发。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Now for the DHT issue the only solution is to inhibit conversion of testosterone to Dyhydrotestosterone. Now there is a drug called finasteride which stops this conversion by 70–80%. You get these tablets in a pharmacy. This is a FDA approved drug for Alopecia, but wait don't be so happy.
另一种遗传疾病可能是甲状腺问题，它会影响血液中甲状腺素的含量，导致脱发。这种甲状腺问题可以通过药物控制，你必须咨询你的医生，和进行一个简单的甲状腺激素测试。
现在对于双氢睾酮的问题，唯一的解决方案是抑制睾酮转化为双氢睾酮。现在有一种叫做非那雄胺的药物可以阻止这种转化达到70-80%。你可以在药店里买到这些药片。这是FDA批准的治疗脱发的药物，但别太高兴了。
This is strictly not for women, they mess with lot if your internal body functions, so please do not take them, healthy body before healthy hair.
As for men there are lot of side effects if this drug.
在服用此药之前，请阅读以下信息并咨询您的医生!
这是严格不适合女性的，如果你的身体内部机能乱糟糟的，请不要服用它们，健康的身体才能有健康的头发。
对于男性来说，这种药有很多副作用。
首先，我们知道双氢睾酮对男性来说是一种重要的激素，不是睾丸激素而是双氢睾酮导致男性特征。从强劲的声音，肌肉张力，面部和体毛乃至你的性欲。在互联网上，只有2%的非那雄胺使用者有副作用，但据我所知，如果这些副作用发生，你迟早会得到很少或全部的副作用。
Your sex drive reduces, from reduction in semen production , erectile dysfunction.
You start putting on more weight than you should according to your current state of physical activity and calorie consumption.
Increase in depression , anxiety, loss of motivation, feeling weak and fatigue sooner.
This is rather embarrassing. You start growing Breast tissue around your nipple depositing fat. Now to how much extent this will progress will vary from one man to another, still a steep price to pay.
This is about genetic hairloss.
现在当你停止睾酮向双氢睾酮的转化，血液中有大量的游离睾酮会转化成雌性激素! 这是一种女性荷尔蒙。这样做的副作用是：
你的性欲会降低，因为精液分泌减少，勃起功能障碍。
根据你目前的身体活动和卡路里消耗情况，你的体重开始超过你应该增加的体重。
抑郁、焦虑、失去动力、感觉虚弱和疲劳更快。
这是相当尴尬的。你开始在乳头周围生长乳腺组织并沉积脂肪。这种进步的程度因人而异，这仍然是一个巨大的代价。
这是遗传性脱发。
Stress is a state where the body detects that you have a problem either a physical or mental, though we are emphasizing on mental stress. Because of this mental problem you are facing the body is constantly on alx which is detrimental on the long run, causing hairloss. It also releases a stress hormone called cortisol which increases the body's capacity by pumping more blood and increasing sugar levels to solve your problem. So spike in blood sugar and pressure cause hairloss.
现在来谈谈非遗传性脱发。这主要是因为你的饮食，你所承受的压力以及你的血糖水平。
压力是一种身体检测到你身体或精神有问题的状态，尽管我们强调的是精神压力。由于你所面临的这种精神问题，身体一直处于警戒状态，从长远来看是有害的，会导致脱发。它还会释放一种叫做皮质醇的压力荷尔蒙，通过泵送更多的血液和提高血糖水平来提高身体的能力来解决你的问题。所以血糖和血压的升高会导致脱发。
Next is nutrition .
I'll list the nutrients which play key role in hair health.
Protein
Iron
Vitamin D
Zinc
Vitamin C
Any of these insufficient or deficient will cause hair fall.
Protein forms most of your hair
Iron needed for blood to carry enough oxygen to reach your scalp
Vitamin D-immunity levels, calcium absorption.
Zinc known for hair health, low levels connected to worsen alopecia
Vitamin C known for immunity and iron absorption.
吃太多含糖食品也会导致脱发，但这本身并不是一个主要原因。
其次是营养。
我将列出对头发健康起关键作用的营养成分:
蛋白质
铁
维生素D
锌
维生素C
任何这些不足都会导致脱发。
蛋白质构成了头发的大部分
血液需要铁来携带足够的氧气到达头皮
维生素D 影响免疫水平，促进钙吸收。
锌对头发健康有益，但锌含量低会加剧脱发
维生素C以免疫和铁的吸收而闻名。
So diet change for hair health.
Morning amla juice three spoons with warm water.
More protein in diet; eggs ,dal , sprouted pulses .
Peanuts wallnuts dates
Replace sugar in milk with jaggery
Morning sun light 30 min for vitamin D (best source), if not possible then add fish into diet twice a week, daily consumption of only two cod liver oil capsules.
For vegetarians add lots of mushrooms in diet
And non processed milk ( from milk vendors).
Lots of leafy vegetables everyday is very good or at least thrice or twice a week.
Night chia seeds powder for men, Flax seed powder for women, one spoon with warm water.
Increase water intake at least 3 litres of water.
Lifestyle changes
Reduce weight, increase physical activity, yoga if u can.
值得注意的营养是欧米茄3脂肪酸。
所以为了头发健康你需要改变饮食。
早上用温水喝三勺醋栗汁。
饮食中增加蛋白质; 鸡蛋，木豆，发芽的豆类。
花生核桃枣
用粗糖代替牛奶中的糖
早晨晒太阳 30 分钟以获得维生素 D（最佳来源），如果不能，则每周两次在饮食中添加鱼，每天仅食用两粒鱼肝油胶囊。
对于素食者来说，在饮食中添加大量的蘑菇
以及未加工的牛奶(来自牛奶供应商)。
每天多吃绿叶蔬菜，至少每周三到两次。
男人用奇亚子粉, 女士用亚麻籽粉，一勺粉加温水兑水喝。
增加至少3升水的摄入量。
改变生活方式
减轻体重，增加体育活动，如果可以的话，练瑜伽。
Sulphate free shampoos, oil your hair 4 hrs before headbath.
Balayam or nail rubbing exercise and derma roller for hair ,for this watch on YouTube.
Do all this , for non genetic hairloss nutrition and lifestyle will totally reverse your baldness.
Genetic hairloss , your hairloss will reduce 60–70 %might grow back some of your hair , will help to maintain your current hair density and slow down hairloss for one two decades if you are consistent
对于有遗传性脱发的男性，拍打头皮减少到一个月两次，或者完全停止。拍打会导致营养损失，主要是蛋白质和锌。
用不含硫酸盐的洗发水，在洗头前 4 小时给头发上油。
Balayam 或指甲摩擦运动和用于头发的真皮滚轮，你可以在油管上观看。
做到这一切，对于非遗传性脱发，营养和生活方式将完全扭转你的秃顶。
遗传性脱发，你的脱发量将减少60-70%，可能会长出一些头发，这将有助于保持你目前的头发密度，如果你坚持的话，可以减缓脱发20年。
First step is identify the possible causes of Hair Loss. It’s not always genetics as many people claim.
There are several reasons
Here is the flow chart which will tell you what can possibly contribute to hair loss
Inspired from Izabella Wentz's book "Hashimoto's Thyroiditis"
Identify the triggers, reduce or eliminate them and then use Nutrition, Lifestyle Changes to recover from it.
第一步是确定脱发的可能原因。它并不总是像许多人声称的那样是遗传性。
有几个原因
这是流程图，它会告诉你什么可能导致脱发
灵感来自伊莎贝拉·温茨的书《桥本甲状腺炎》
找出诱因，减少或消除它们，然后使用营养、生活方式改变来恢复。
Medications
Liver Problems
Smoking/Alcohol/Drugs
Fad Diets
Insufficient Nutrient Intake
Mental/Emotional Stress (If you have mental and emotional stress, no amount of diet, supplement can help you, so first deal with that)
Hormonal Changes (This is tricky to reverse although I have good success reversing it to a significant extent)
I am on the journey of reversing Hair loss and regrowing hair for last 3 years. Here are my photos so you know my advice is working for me.
以下是导致头发稀疏的可能原因
药物
肝脏问题
抽烟/喝酒/药物
时尚的饮食
营养摄入不足
精神/情绪压力(如果你有精神和情绪压力，再多的饮食，补充剂也帮不了你，所以先处理这个问题)
荷尔蒙变化 (这很难扭转，尽管我在很大程度上成功地扭转了它 ）
在过去的3年里，我一直在进行扭转脱发和促使头发再生的旅程。这是我的照片，所以你知道我的建议对我有用。
I don't really expect much whenever I buy a hair care product because I've been disappointed with many hair growth products. But, I'm experiencing noticeable hair growth in the bald spots in the front of my hairline after using aherbal hair oil called "Amygrow". Some areas of my scalp were damaged because of using perms for a long time. I see a great improvement from my previous version. I'm so encouraged that I've decided to give my hair a fighting chance to grow a lot thicker by continuing to use Amygrow and stop using perms.
每当我买护发产品的时候，我并没有太多期望，因为我对很多护发产品都很失望。 但是，在使用名为“Amygrow”的草本发油后，我的发际线前方的秃顶部位出现了明显的毛发生长。由于长时间烫发，我的头皮有些部位受到了损伤。 我看到比我以前的版本有了很大的改进。我很受鼓舞，所以我决定继续使用“Amygrow”并停止烫发，让我的头发有机会变得更浓密。
Hair regrowth is 100% possible with homeopathy. Homeopathy is one field of alternative medicine that is highly effective in promoting hair regrowth and reducing or curing baldness in the process. People with a penchant for having thick dense hair can turn to homeopathy for relief.
Dr Batra’s are leaders in hair treatments using homeopathic medicines and they have successfully treated millions of patients in India and abroad. Try visiting them, you will not be disappointed with the treatment.
顺势疗法能让头发100%再生。顺势疗法是替代医学的一个领域，在促进头发再生和减少或治疗秃头的过程中是非常有效的。喜欢浓密头发的人可以通过顺势疗法来缓解。
巴特拉医生是使用顺势疗法药物治疗头发的领导者，他们已经成功地治疗了印度和国外的数百万患者。去看看他们，你不会对他们的治疗失望的。
You can apply onlion hair oil and rice water to you hair.
Both can be prepared at home easily.
For Onion oil :
Take 2 onions and chop them into small pieces then put a cup of oil in container on the gas stove. You can take any hair oil (coconut and mustard oil would be best). Add chopped onion into oil and start heating it till onion becomes brown. let it cool . After cooling pour it into bottle for future use. Use it twice a week for better results.
你可以在头发上涂些发油和淘米水。
这两种都可以在家里轻松准备。
对于洋葱油:
取2个洋葱，切成小块，然后在容器中倒入一杯油，放在煤气炉上。你可以用任何一种发油 (椰子油和芥子油最好)。将洋葱碎放入油中加热，直到洋葱变成棕色，让它冷却，冷却后倒入瓶中备用。每周使用两次效果会更好。