像北京本地人一样锻炼！你能在80岁时做出这样的动作？
Exercising like a Beijing LOCAL!! Could you do this at 80?
译文简介
身处加拿大的我正坐在电脑前观看这个视频，它真的让我产生了出门走动走动的念头。不过我往外面看了一眼，又在下雨，下次吧
正文翻译
If this video doesn't motivate you to start exercising regularly, I don't know what will....
如果这个视频无法激励你开始定期锻炼的话，那我就不知道还有什么能激励你了...
如果这个视频无法激励你开始定期锻炼的话，那我就不知道还有什么能激励你了...
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They make my daily calisthenics training look like child’s play! So epic!
Hope you’re well Amy!
他们让我的每日健美训练显得如小儿科一般！太牛B了！希望你一切安好，AMY!
probably my favorite thing about China. all the older people exercising and doing board games together. it's so wholesome and makes aging less depressing.
这可能是中国最让我喜欢的地方。所有的老人参与锻炼，玩棋类游戏。这真是太健康，这种生活方式让衰老不再如此让人沮丧。
Definitely. Unfortunately, western diets and snacks make old people unmotivated and lethargic and frequent violent street crime and narcotic use make exercising in the park a dangerous proposition for anyone including the old.
确实，然而不幸的是，西方的饮食和零食则让老年人失去了活力，显得无精打采，频繁的街头暴力以及毒品犯罪让在公园里锻炼成为了一个非常危险的提议，对老年人和其他任何人而言都是如此。
This is actually crazy af!
这真是太TMD疯狂了！
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
This video put the biggest smile on my face!
这个视频让我绽放出了最灿烂的笑容！
Such a beautiful country! Through so many China travel bloggers, I don’t know since when I have already fallen in love with this beautiful country. Just so amazing the people, the culture, the food,… just magnificent!
真是一个美丽的国家！看了这么多的中国旅游博主的视频之后，不知从何开始，我已经爱上了这个美丽的国家。中国的人民，文化以及食物都非常棒！简直太卓越了！
I really wish there were parks like this where I lived! This looks like so much fun!
我真心希望自己所生活的地方也有这样的公园！这看起来实在太有趣了！
That 62-year-old lady was so impressive! I bet no one can guess her age correctly!
那个62岁的老太太实在太了不起了！我敢断言没有人能猜对她的年龄!
I really think she is 45....
我真的以为她只有45岁...
Watching this in Canada, sitting in front of the computer, makes me really want to go and take a walk. But then I look outside, it's raining again, next time.
身处加拿大的我正坐在电脑前观看这个视频，它真的让我产生了出门走动走动的念头。不过我往外面看了一眼，又在下雨，下次吧
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
I feel you, especially in Vancouver
我能和你感同身受，特别是在温哥华
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
I feel the same in Seattle and it has been raining all day long lol
身处西雅图的我表示赞同，今天下了一整天的雨，哈哈
China is way way way safer than other countries. I love the vibe and people there.
中国远比其他国家更加安全，我热爱那里的氛围以及人们。
People were rob during their morning exercise in the park in my country.
在我们国家，人们晨练时会遭遇抢劫。
Grandpa: I wake up at 4am
Me: sometimes I sleep at 4am
爷爷：我4点钟起床
我：我有时4点钟睡觉
Hello! I have been your subscriber for a while and this is the first time I am leaving a comment under your video. Thank u for filming your life in China cuz because of your vids I haven’t given up my passion for China and hope that one day in my life I’ll come back to this wonderful, outlandish, but still so appealing country. Best wishes from Ukraine!
你好！我订阅你的频道已经有一段时间了，这是我第一次在你的视频下面留言。感谢你拍摄自己在中国的生活，因为看了你的视频，我没有放弃自己对中国的热情，希望我此生能够有朝一日回到这个美好、奇异，但却依旧如此吸引人的国家。来自乌克兰的美好祝愿！
chinese people are friendly to foreigners but unfortunately western media like UK, German DW and the US especially wion tell lies about china
中国人对外国人非常友好，但不幸的是，西方媒体，比如英国，德国（DW)以及美国，特别是Wion（印度媒体）特别喜欢散播中国相关的谎言。
So great that this came on today as I decided this morning to get fitter! I am 71 and overweight so will definitely try to get up early and go to the outside gym near me in Lagos, Portugal. These older people are so inspiring and very happy looking so it must help mentally as well as physically
太棒了，我今天早上刚做出要变得更加健康这个决定，结果就刷到了这个视频。我今年已经71岁了，而且体重超标，所以我一定要早起，去我家附近的健身房锻炼。（我住在葡萄牙拉各斯）这些老年人实在太鼓舞人心了，这些场景看起来是如此的欢乐，所以这一定对身心都很有帮助。
This is such a lovely video. They seems really nice and make me wanna travel to BJ again! Last time i was there was more than 10 years ago. Thank you for making videos like this one!
这真是一个可爱的视频。这些人看起来如此友善，让我产生了再次拜访北京的念头！我上次去北京还是在十多年前。感谢你制作这样的视频！
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
10 years, I think China tripled their GDP in last ten years.
10年，我想中国的GDP在这十年里涨了两倍
I was smiling all the way through this video. Nice to see so many elderly people so motivated in excising and keeping fit and healthy. Yesss absolutely come back again. Very funny video
观看这个视频时我全程都在微笑。很高兴看到如此多的老年人积极地锻炼身体，保持健康。是的，我绝对会再次回到中国。非常有趣的视频
Public transportation in China is free for senior people so it’s so convenient for them to come for exercise and social.
中国的公共交通设施对老年人免费开放，这让他们出门锻炼和社交变得非常方便。
小肉肉
他们年轻的时候，中国真的是一贫如洗。他们大多数人很小的时候就营养不良，就像我的祖父母甚至父母一样。很高兴看到他们在七八十岁时还能如此的强壮和健康。
I've just started watching your videos last week and now you're one of my favorites YouTubers. Thanks for sharing your experiences with us! Greetings from Mexico
我从上周起开始观看你的视频，如今你已经成为我最喜欢的油管主播之一。感谢你向我们分享自己的经历！来自墨西哥的问候
Question: How do you look so alive when you've just woken up? I look like a monster when I get out of bed, and feel like zombie for at least an hour until I've had at least two cups of coffee!
提问：你是如何做到刚睡醒就显得如此活力满满？我刚起床时的模样简直宛如一头怪兽，起床后的一个小时我都会像行尸走肉一般，直到我喝下至少两杯咖啡！
So nice and encouraging to see so many elderly people living an active life and enjoying themselves ������Plus, they seem to be really fun to be around too!
看到如此多的老年人过着这种积极且自得其乐的生活真是太好了！而且和他们相处似乎非常有趣！
I'm sharing your video with my students here in Melbourne. We need fresh fun inspiring videos like these ☺️☺️������ wish my Chinese was as good as yours 加油！
我把你的视频分享给了我在墨尔本的学生。我们正需要这种有趣而又激励人心的视频。希望我的中文能和你一样好，加油！
As a fellow aussie, thank you, thank you, thank you. With so much anti-China hate in our media, giving young people a chance to see the real China is a direct contribution to world peace.
作为一个澳洲同胞，我非常感谢你。我们的媒体上充斥着如此多的反华仇恨，为年轻人提供一个看到真正的中国的机会就是对世界和平做出了一份直接贡献。
I love how kind she was to help you do that upside down exercise, as well as making sure your shirt didn't rise up! I love that about Asian culture. Everyone seems so kind and helpful!
她在你做倒立运动时帮你拉住衣服以防止你的走光，这一幕我很喜欢！我热爱亚洲文化，每个人看起来都是如此的友好且乐于助人！
Early mornings in Beijing are the best, I love to watch all the activities in the parks as the city is waking up, so soothing :)
北京的清晨是最棒的，我喜欢在城市渐渐苏醒时去公园里观看所有这些活动，让人如此心旷神怡
Many older people in China (and Asia) live a healthy lifestyle. I’ve seen seniors having large group dances at a park in the evenings.
在中国（以及亚洲），老年人拥有一种健康的生活方式。我曾经在夜里目睹他们一帮人聚集起来在公园里跳舞。
Western style social activity: drink in pubs
Chinese style social activity: exercise in parks
西式社交活动：在酒吧里喝酒
中式社交活动：在公园里锻炼
WOW! These people are SO friendly and nice. Love to visit there once travelling is allowed...
哇哦！这些人真是太善良和友好了。我想在旅行被允许之后拜访那里。
watching this is so motivating, and not only in terms of fitness!!!
观看这个视频太激励人心了，而且不仅仅是锻炼那部分！
It's well known that early morning exercises are good for you. Helps your blood flow + wakes you up.
众所周知，晨练是有好处的，它能为你的血液流动提供助力，此外还能让人清醒过来。
This is one of your best videos, and I've been watching for 3 years at least....
这是你最好的视频之一，而我看你的视频至少有三年了...
such a lovely moment in life. I cannot help but smiling. A few days ago, I was biking in south Italy Pulia countryside and suddenly it started to rain hard. An old Italian couple saw me and proposed to helo me drop my bike in their brother's house and brought me to town in their car, and later dropped me back to take my bike. So grateful! People from all over the world should be nice to each other and help each other like this!
这真是生命中的一个美好的时刻！让我忍不住微笑。几天前我在意大利南部的普利亚乡间骑行时，突然遭遇了倾盆大雨。一对意大利老年夫妇看到我之后，提议我把自行车放到他们兄弟家，接着他们开车把我带到了镇上，后来又载我回去拿自行车。对此我非常感激！来自世界各地的人们都应该善待彼此，像这样互相帮助！
The seniors in China are so much more active than those in US. I hope the seniors here can be as healthy as them.
中国的老年人比美国的人老年人要活跃得多。我希望这里的老年人也能像他们那样健康。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
I have not seen many obese Chinese in China.
我在中国没有看到很多肥胖的中国人。
your channel is so underrated. really gives westerners a chance to know about the true china, and how chinese people live. i cant believe some people think chinese people still live in third world country.. but the truth is, china has advanced so much compared to the other countries.. everything is so convinient and fast
你的频道实在太被低估了，它让西方人有机会了解到真正的中国，了解中国人是如何生活的。我不敢相信有人认为中国人仍然生活在一个第三世界国家。事实上，中国比其他国家先进太多了。所有的一切都是如此的便利和快捷。
We have parks like these in Singapore and also many elder people exercising, but damn, these Chinese folk are at a whole other level.
我们新加坡也有这样的公园，很多老年人都在那里锻炼，不过我靠啊，这些中国的老人完全处于另一个级别。
olympic athletes..
奥运会运动员...
my Chinese grandma lived a longgg life and was healthy to the end, my mum is probably going to the same, she is 70 years old and does kung fu 3-4x a week and is stronger than me a 27 yr old lol :o I really should take note and start getting into good habits now.. so I can be as fit as the people in your video when I'm their age
我的奶奶很长寿，并且直到生命的最后一刻她都非常健康，我妈很可能也会如此，她今年70岁了，每周练习三到四次功夫，她比我这个27岁的年轻人还强壮，哈哈。我真的需要注意一些了，从现在开始养成良好的习惯。这样一来，我才能和你视频里的那些人一样，在那个年纪依旧能保持健康。
One of your best videos yet. I love the interaction. How did you feel the next day?
这是你最好的视频之一。我喜欢你和他们之间的交流，你第二天感觉如何？
I’m really impressed by how Amy sounds just like a friend of mine from Shanghai and I almost forgot she’s an Aussie
Amy（说中文时）听起来很像我一位来自上海的朋友，这真是太让我佩服了。我几乎忘了她是一个澳大利亚人。
I hope this kind of park are built around the world so people doesn't need to pay a gym fee in order to get fit
我希望世界各地都能修建这样的公园，这样一来，人们就不用为了保持健康而去支付健身房费用了。