有什么心理学事实是人们不知道的(上)
What are some psychological facts that people don''''t know?
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网友：有些人不会改变他们的行为。为了向别人展示你是好人，你不必改变你的行为，因为你知道你是怎样的？但是，有些人会改变自己的行为，成为一个好人，几天或几个月后，他们会感到恼火，就像他们想变成以前那样......
正文翻译
What are some psychological facts that people don't know?
有什么心理学事实是人们不知道的
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Chhaya Singha，我来自印度孟加拉邦的bidhannagar
To show someone that you are good ,you don't have to change your behavior as you know that how you are ?
But some people change their behavior to be good person and after some days or months they feel irritating as how they was they want to be like before .
If you are good than no need to change yourself while listening what the other people say you to do ,it's your life how you want you can injoy.
But if you have some bad habits than first look at the bad effects than if you are facing some problems than you may change . I am not saying that you have to but look once if anything happens wrong or right.
有些人不会改变他们的行为。
为了向别人展示你是好人，你不必改变你的行为，因为你知道你是怎样的？
但是，有些人会改变自己的行为，成为一个好人，几天或几个月后，他们会感到恼火，就像他们想变成以前那样。
如果你很好，在听别人说你要做什么的时候，你不需要改变自己，那么这就是你想要的生活。
但是如果你有一些坏习惯，那么首先看看坏习惯的影响，如果你面临一些问题，那么你可能会改变。我不是说你必须这么做，但是如果有什么是错的或对的，就多想一想。
Dilki Dissanayake，作家，心理学书籍和内容读者（2018年至今）
02.Being tested on things, help you remember them better.
03.The cells on your body react to everything your mind says. So, negativity brings down your immune system, and you feel sick.
04.Your favourite song is your favourite, because you associate an emotional event with it.
05.Psychology says, one of the hardest tasks for the human mind is convincing yourself that you no longer care.
06People who laugh more are able to tolerate pain better, both physical and emotional.
07.When a person dies, they have 07 minutes of brain activity left. It's the mind, playing back the person's memories in a dream sequence.
你的鼻子与你大脑的记忆中心相连。这就是为什么气味能触发强烈的记忆。
通过对事物的测试，帮助你更好地记住它们。
你身体上的细胞会对你大脑所说的一切做出反应。所以，消极会降低你的免疫系统，你会感到恶心。
你最喜欢的歌曲之所以是你最喜欢的，因为你把一个情感事件和它联系在一起。
心理学说，人类大脑最困难的任务之一就是说服自己不再在乎。
笑得次数越多的人，无论是身体上还是情感上都能更好地忍受疼痛。
当一个人死亡时，他们还有7分钟的大脑活动时间—大脑，在梦中按顺序回放人的记忆。
Matt Schlenker，哥伦比亚大学神经科学学士（2014年）
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
Franklin once had a very powerful political rival who was hellbent on making his life miserable. Franklin knew that it would be beneficial to have this man on his side, but instead of groveling for his approval, he took a counter-intuitive approach. He knew his rival was in possession of a very rare and valuable book, and simply asked him to borrow it. After a few days, he returned it with a thank you note and, surprisingly, his rival became his friend.
What Franklin tapped into is a well-known psychological principle known as cognitive dissonance. Basically, cognitive dissonance is the tension that results from having two contradictory beliefs in our mind at the same time. This stress is uncomfortable, so we automatically alter one of our beliefs to conform with the other to resolve this conflict.
In the case of Franklin, his rival held the belief: “I do not like Benjamin Franklin.” Upon doing him the favor, however, he was forced to come to terms with another belief: “It’s a pain in the ass to do favors for other people, so I only do favors for people I like.” These two beliefs are in conflict, and since he cannot un-loan the book, he was forced to soften and eventually reverse his ill-will towards Franklin.
The secret of the Benjamin Franklin effect is this: If you want people to like you, ask them to do favors for you.
Now will you please hit that upvote button? ;)
本·富兰克林（Ben Franklin）揭开了让别人喜欢你的秘密。我们大多数人都习惯于认为，让别人喜欢我们的方法是帮他们一点小忙，从而证明我们是一个有思想、可靠的人。老Benji 有不同的想法。
富兰克林曾经有一个非常强大的政治对手，他一心想让自己的生活变得悲惨。富兰克林知道让这个人站在他的一边是有益的，但他没有卑躬屈膝地寻求他的认可，而是采取了一种反直觉的方法。他知道他的对手拥有一本非常珍贵的书，就直接向他借。几天后，他寄回了一封感谢信，令人惊讶的是，他的对手成了他的朋友。
富兰克林利用了一个众所周知的心理学原理，即认知失调。基本上，认知失调是由于我们的头脑中同时存在两个相互矛盾的信念而产生的紧张。这种压力令人不舒服，为了解决这个冲突，我们会自动地改变我们的一种信仰来与另一种相一致。
在富兰克林的案例中，他的对手持有这样的信念：“我不喜欢本杰明·富兰克林。”然而，在帮了他的忙后，他又不得不接受另一个信念:“帮别人忙是件麻烦事，所以我只帮我喜欢的人。”这两种信念是冲突的，由于他不能收回这本书，他被迫软化并最终扭转了对富兰克林的敌意
本杰明·富兰克林效应的秘密在于：如果你想让人们喜欢你，请他们帮你忙。
Here are some interesting psychological facts you must read:
Your shoes are the first thing people subconsciously notice about you. Wear nice shoes.
Sometimes the people who don't talk to you are the ones that really want to.
Talking to your mother has the same effect as a hug and can help reduce stress levels. The sound of her voice releases oxytocin and is a great stress relief.
Swans only have one partner for their whole life. Once their partner dies, they pass away from a broken heart.
A person usually makes a lot of hand gestures when telling a true story. On the contrary, when telling a lie, a person's hands will stay noticeably still.
Dogs perceive humans differently from themselves, but cats do not. Cats treat humans like they would treat another cat.
Dogs’ nose prints are as unique as human fingerprints and can be used to identify them.
以下是一些你必须阅读的有趣的心理学事实：
你的鞋子是人们潜意识里第一个注意到的东西—穿漂亮的鞋子。
有时候不跟你说话的人是真正想和你说话的人。
与母亲交谈与拥抱有着同样的效果，可以帮助减轻压力。她的声音释放催产素，有极大的压力缓解效果。
天鹅一生只有一个伴侣。一旦他们的伴侣死了，他们就会带着一颗破碎的心离开。
人在讲真实故事时通常会做很多手势。相反，当说谎时，手会明显地保持静止。
狗对人的感知与对待自己（同类）不同，但猫则不同。猫对待人类就像对待另一只猫一样。
狗的鼻印和人类指纹一样独特，可以起到识别作用。
If someone can't cry, he/she is emotionally numb.
Psychologically, we tend to ignore those who adore us and pay more attention to those who ignore us
Psychology says when your mood randomly goes from happy to sad, it's often an indication that you’re missing someone.
Stomach acid (conc. HCl) is strong enough to dissolve. Razor blades!!
A human brain has a capacity to store 5 times as much information as Wikipedia
Laziness and inactivity kills just as many people as smoking.
Paranormal experts said that if you saw someone unfamiliar in your dream it is actually the ghost watching you while you are sleeping.
It is believed that when you die in a dream, you wake up because your brain cannot process the idea of death and what comes after.
Your nose is connected to the memory side of the brain. That's why smells can trigger powerful memories.
Zebras can't sleep alone.
When a person cries and the first drop comes from the right eye, it's happiness. A drop from the left eye is pain. And, both indicate frustration.
Subconsciously, it takes at least 6-8 months for the brain to process complete forgiveness for someone who hurt you emotionally.
Smiling is the ultimate antidepressant
心理学声称，如果分手的恋人还能做朋友，那他们要么还在相爱，要么从未相爱。
如果有人不哭，他/她在情感上是麻木的。
在心理上，我们倾向于忽视那些崇拜我们的人，而更多地关注那些忽视我们的人
心理学说，当你的情绪随机地从高兴变为悲伤时，这往往表明你在想念某个人。
胃酸（浓盐酸）足以溶解剃须刀刀片！
人脑存储信息的能力是维基百科的5倍。
懒惰和不活动造成的死亡人数和吸烟造成的死亡人数一样多。
超自然专家说，如果你在梦中看到一个不熟悉的人，那实际上是鬼魂在你睡觉时看着你。
人们相信，当你在梦中死去时，你醒来是因为你的大脑无法处理死亡的想法以及死亡之后发生的事情。
你的鼻子与大脑的记忆端相连。这就是为什么气味能触发强大的记忆。
斑马不能独自睡觉。
当一个人哭的时候，第一滴是从右眼流出的，那是幸福。从左眼流出的一滴是痛苦。而且，两者都表示沮丧。
在潜意识中，大脑至少需要6-8个月的时间才能完全原谅那些在情感上伤害你的人。
微笑是终极的抗抑郁药。
Haters don't really hate you , in fact they hate themselves because you are a reflection of what they wish to be.
Make sure to listen carefully to how a person speaks about other people to you. This is how they speak about you to other people.
We only need two close friends in which we can trust . Having too many friends lixed to depression and stress.
Those who don't socialize much ain't actually anti — social , they just have no tolerance for drama and fake people.
Stop telling your problems to others, 20% don't care & the other 80% are glad you have them.
Eating chocolate while studying helps the brain to retain new information and it is lixed to higher test scores.
Being nice to someone you dislike doesn't mean that you are fake , it generally means you are matured enough to tolerate that individual.
The reason why it's hard to get someone out of your mind is because they are thinking about you as well.
恨你的人并不是真的恨你，事实上他们恨他们自己，因为你就是他们希望成为的那种人。
确保仔细倾听一个人如何向你谈论其他人。这就是他们对别人谈论你的方式。
我们只需要两个可以信赖的亲密朋友，朋友太多会导致抑郁和压力。
那些不经常社交的人实际上并不是反社会的，他们只是不容忍他们的为人装和假。
不要把你的问题告诉别人—20%的人不在乎，另外80%的人很高兴你有这些问题。
在学习时吃巧克力有助于大脑保留新信息，容易获得更高的考试分数。
对你不喜欢的人友善并不意味着你是虚伪的，它通常意味着你已经成熟到可以容忍那个人了。
你很难忘记某人的原因是因为他们也在想你。
If your mind wanders often , there's 85% chance , that you are subconsciously unhappy with your life.
The way parents talk to their children's become their inner voice.
Writing your negative thoughts and tossing them in trash can improve your mood. ( I tried it and it really works:)
Meditation can change the brain structure in just 8 weeks . It also increases grey matter in parts of the brain associated with learning.
Psychology says people who writes good content and don't post screenshots in their answers end up with less views and fewer upvotes :D .
懂得讽刺的人往往善于理解别人的想法。
如果你经常走神，85%的可能性是你潜意识里对自己的生活不满意。
父母与孩子交谈的方式成为他们内心的声音。
写下你的消极想法并把它们扔进垃圾桶可以改善你的情绪。（我试过了，真的很管用：）
冥想可以在8周内改变大脑结构。它还增加了大脑中有利于学习有关的灰质部分。
心理学家说，写好内容而不在答案中发布图片的人，最终的浏览量和赞数还是更少。
Elliana Bowers，社会哲学家|生活教练
The inability to fall asleep in night means you are awake in someone’s dream.
People learn the most by observing other people. This is the Social learning theory by Albert Bandura.
Being with happy people makes you happier.
The people who like the window seat, when they travel, like to be alone.
If you announce your goals to others, you are less likely to make them happen because you lose motivation, studies confirmed.
Intelligent people are easily annoyed by people in general but tend to say nothing in attempt to avoid meaningless argument.
You can’t change anyone, their actions, words or feelings. However you can change yours.
People who hide their emotions tend to be the ones who care the most.
Stress is the main and most common psychosocial factor that can cause chronic diseases and worsen acute diseases.
Our brains remember the negatives, rather than the positives. This helps us to better protect ourselves.
当人们谈论他们热爱的事情时，他们实际上看起来更具吸引力。这是人生中最伟大的思想黑客之一。
夜间无法入睡意味着你在别人的梦中醒着。
人们通过观察别人学到的东西最多。这是阿尔伯特·班杜拉的社会学习理论。
和快乐的人在一起会让你更快乐。
喜欢靠窗座位的人在旅行时喜欢独处。
研究证实，如果你向别人宣布你的目标，你就不太可能实现它们，因为你失去了动力。
聪明的人很容易被一般人惹恼，但为了避免无意义的争论，他们往往什么也不说。
你不能改变任何人的行为、言语或感情。但是你可以改变你的。
隐藏自己情绪的人往往是最在乎别人的人。
压力是导致慢性病和急性病恶化的主要和最常见的心理社会因素。
我们的大脑记住消极的一面，而不是积极的一面。这有助于我们更好地保护自己。
If you always thinking about someone and sometimes they randomly pop up in your head, they miss you and you are also on their mind :)
Marrying your best friend decreases divorce by 70%.
Pretending you don’t ave feelings such as; anger, loneliness or sadness, can mentally destroy you.
If you need to get motivated, take a shower, being clean is proven to increase your productivity.
Anger is natural defence against pain. So when someone says I hate you, it really means “ you hurt me “
A study concluded that Spending money on others yields more happiness than spending it on yourself.
You can hold your pee by thinking about sex.
Those who tend to help others and give advice usually are the ones who have problems themselves.
Smoking tobacco and having an unhealthy diet cause’s cancer more than alcohol would.
不管你怎么努力。你永远不会记得你的梦想是如何开始的。
如果你总是想着某人，有时他们会随机出现在你的脑海中，他们会想念你，你也会出现在他们的脑海中。
和你最好的朋友结婚可以减少70%的离婚率。
假装你没有感情；愤怒、孤独或悲伤会在精神上摧毁你。
如果你需要动力，洗个澡，保持清洁被证明能提高你的工作效率。
愤怒是对痛苦的自然防御。所以当有人说我恨你的时候，其实是说“你伤害了我”
一项研究得出结论，把钱花在别人身上比花在自己身上更能带来幸福。
你可以通过想着性来控制你的小便。
那些倾向于帮助他人和提供建议的人通常是那些自己有问题的人。
吸烟和不健康的饮食比饮酒更容易导致癌症。
Smart people tend to underestimate themselves.
Attraction to another can be determined in 1–3 minutes usually upon meeting someone.
Comedians and funny people, are actually more depressed than others.
The more you talk about someone. The more you fall in love with them.
嚼口香糖可以缓解压力。
聪明人往往低估自己。
对另一个人的吸引力通常是在遇到某人时的1-3分钟内可以确定。
喜剧演员和搞笑的人实际上比其他人更沮丧。
你越是谈论某人，你就越是爱上他们。
Pranjit K Borah，对心理学很好奇
This is the reason why Christopher Nolan’s epic film Inception does not contain a single scene of the characters reading any texts on paper or anywhere while they were in dreams. Pretty amazing, right?
我们中的大多数人可能没有意识到我们在梦中无法阅读这一事实。这是因为，我们大脑中负责阅读文本的部分与我们睡觉时负责做梦的部分无法合作。因此，我们的大脑无法解密这些字母组合给出的信息。因此，当我们在梦中看到写的东西时，很可能会显得模糊不清，我们以后就记不住了。
这就是为什么克里斯托弗·诺兰（Christopher Nolan）的史诗电影《盗梦空间》（Inception）中没有一个角色在梦中阅读任何文字的场景，很神奇，对吧？
Shyam Subba，阅读爱好者。
As narrated in the book by Julian mantle I asked one of my friends to do 30 push ups who could barely manage 20. He had a hard time completing 25 push ups after which he gave up. He was completely exhausted yet I asked him to do 5 more. He refused. He said he wouldn't be able to do even 1 push up after that. I insisted. He forced himself into it and managed 5 more with a lot of pain. He collapsed flat on the floor and asked, “Why all this?”
I repeated him the words of Julian Mantle in the book. Often our limitations are set by our own mind. His mind told him that he could not continue after 25 push ups and his physical body followed its instruction. Yet on exerting himself a little more he was able to achieve what he earlier thought was impossible.
Our thinking sets our limitations.
Edit: Thank you everyone for such a lovely response.
在罗宾·夏尔马的《卖了法拉利的修道士》一书中读到且在我朋友身上试过，效果很好。
正如朱利安·曼特尔（Julian mantle）在书中所述，我让我的一个朋友做了30个俯卧撑，但他几乎做不到20个。他很难完成25个俯卧撑，后来他放弃了。他已经筋疲力尽了，但我要求他再做5个，他拒绝了。他说在那之后他连一个俯卧撑都做不了。我坚持后他强迫自己这样做，并在痛苦中又做了5个。他倒在地板上，问道：“为什么会这样？”
我重复了书中朱利安·曼特尔的话：我们的局限性往往是由我们自己的想法决定的。他的大脑告诉他，在25次俯卧撑之后，他无法继续，他的身体也听从了它的指示。然而，再努力一点，他就能够实现他先前认为不可能实现的目标。
我们的思维决定了我们的局限性。
Listen carefully to how a person speaks about other people to you. This is exactly how they will speak about you to others.
Smile before answering the phone. It will make you sound happier and improve the quality of your conversation.
People become extremely honest, awkward, weird or personal during the late nights or early mornings.
Your brain will perform better when you believe you've slept well, even if you haven't.
One minute of anger weakens the immune system for 4–5 hours. One minute of laughter boosts the immune system for 24 hours.
The smell of orange relieves stress. Smelling an orange or eating one can reduce stress by over 70%.
仔细倾听一个人如何向你谈论其他人。这正是他们向别人谈论你的方式。
接电话前要微笑。这会让你听起来更快乐，提高谈话质量。
人们在深夜或清晨变得极其诚实、笨拙、怪异或个人化。
如果你认为自己睡得好，即使没有睡好，你的大脑也会表现得更好。
一分钟的愤怒会削弱免疫系统4-5小时。一分钟的笑声可以增强24小时的免疫系统。
橘子的气味可以缓解压力。闻一闻橘子或吃一个橘子可以减少70%以上的压力。
People who listen to more than one genre of music tend to be smarter and more creative.
Your subconscious mind is 30,000 times more powerful than your conscious mind.
90% of the people laugh even harder when they try to explain why they're laughing.
You can have 4–7 dreams in one night.
The size of your signature is lixed to overall confidence. The larger your signature, the greater your self-esteem.
If you ask someone a question and they only partially answer just wait and stay silent, they will continue talking.
大脑中一个叫做杏仁核的小区域可以让你从别人的脸上看出他们的感受。
听一种以上音乐类型的人往往更聪明、更有创造力。
你的潜意识比你的意识强大30000倍。
90%的人在试图解释他们为什么笑时笑得更厉害。
你可以在一个晚上做4-7个梦。
签名的大小与整体信心有关。你的签名越大，你的自尊心就越强。
如果你问某人一个问题，而他们只回答了一部分，请等待并保持沉默，他们会继续说话。
Thinking burns calories.
People who shower first thing in the morning tend to be more creative, productive and more alx.
Neurons that fire together, work together. The more you do something, the more your brain responds to support that activity.
When you talk to yourself, you're actually making yourself “smarter”.
The faster you eat, the more weight you gain.
Faking confidence can positively influence your brain and change your life. ( “Fake it till you make it”)
Your nose is connected to the memory center of your brain. That's why smells can trigger powerful memories.
98%的时候，当有人说他们必须问你一个问题时，你会想到你最近做的所有坏事。
思考燃烧卡路里。
早上第一件事就洗澡的人往往更有创造力、更有效率、更机警。
一起激活的神经元一起工作。你做的事情越多，你的大脑对支持该活动的反应就越多
当你自言自语时，你实际上是在让自己“更聪明”。
你吃得越快，体重就增加得越多。
假装自信可以积极地影响你的大脑，改变你的生活。（“在你成功之前假装它”）
你的鼻子与你大脑的记忆中心相连。这就是为什么气味能触发强烈的记忆。
First born children tend to have higher I.Q. than their siblings
Lack of communication ruins everything because instead of knowing how the other person is feeling, we just assume.
Day time naps improve memory and cuts the risk of heart attack.
Two hours of silence per day prompt cell development in the hippocampus region of the brain where memories are formed.
Your body is weakest during 3–4am. This is the time most people die in their sleep.
The pupil of your eye expands upto 45% when you look at someone you love.
Your mind can sense someone staring at you even when asleep!!
我们在晚上更有创意，下午创意最少。
第一胎孩子的智商往往比他们的兄弟姐妹高
缺乏沟通会毁掉一切，因为我们不知道对方的感受，而只是假设。
白天小睡可以改善记忆力，降低心脏病发作的风险。
每天两小时的静默会促进大脑海马区的细胞发育，而海马区是记忆形成的区域。
你的身体在凌晨3-4点最弱。这是大多数人在睡眠中的这个时候死去。
当你看着你爱的人时，你的瞳孔会扩大到45%。
即使在睡觉的时候，你的大脑也能感觉到有人盯着你看！