你如何开始你的一天（二）
How do you start your day?
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网友：我每天早上5点左右醒来。早上早起是最好的习惯，大家也有这个习惯吗？我早上的例行公事：当我睁开眼睛看闹钟的时候，我直接醒来，在被子里不存在任何拖延和过度思考......
正文翻译
How do you start your day?
你如何开始你的一天？
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
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I wake up around 5 am every morning. And waking up early in the morning is its self-best habit if someone has.
“Go to bed early and wake up early. The morning hours are good.” – Jeff Bezos
“The first step to win yourself is wake up early” – Sukant Ratnakar
My morning routine is
As my eyes open on alarms I directly wake up without any procrastination and overthinking in the duvet.
The first thing I do make an ablution but mostly get a cool shower. And it makes my entire day active.
Bruch my teeth.
Drink one fresh full glass of water every morning.
Exercise for 30 minutes stretches my body, and next 30 minutes I do productive meditation. I start meditation about 3 months before, and believe me it changed my life, my brain power, focus and thinking ability.
Read a book only for 15–30 minutes. As I love self-improvement and business books currently I read the book “ 7 habits of highly effective people” by Stephen R. Covey.
我每天早上5点左右醒来。早上早起是最好的习惯，大家也有这个习惯吗？
“早睡早起。早上的时间很好。”——杰夫·贝佐斯（Jeff Bezos）
“赢得自己的第一步是早起”——苏坎特·拉特纳卡（Sukant Ratnakar）
我早上的例行公事：
当我睁开眼睛看闹钟的时候，我直接醒来，在被子里不存在任何拖延和过度思考。
我做的第一件事是洗澡，但大部分时间是冲个冷水澡。这让我一整天都很活跃。
刷牙；
每天早上喝一杯新鲜的水。
锻炼30分钟可以伸展我的身体，接下来的30分钟我会进行富有成效的冥想。我大约3个月前开始冥想，相信我，它改变了我的生活、我的脑力、注意力和思维能力。
专注阅读一本书15-30分钟。我热爱自我提升和商业书籍，目前我读了斯蒂芬·R·科维（Stephen R. Covey）所写的《高效人士的7个习惯》一书。
The next thing I do is “learn from the above book which is the second habit of highly effective people Begin with the End in Mind”. Meaning that What you would feel when the day is over. I set at least 2 obxtives and want to ask myself at the end of that day. The entire day my focus is accomplished that.
“Wake up early. Be ambitious. Get stuff done.”
I get a Healthy breakfast ( Mostly I take tea with Parata and egg ).
Then if I have time, I start watching the news, check my social sites.
“Early sleep and early wake up gives health and makes you grow.”
“The best thing about waking up early is seeing the sunrise”
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听播客或英语演讲约5分钟，以提高我的听力技能。
接下来我要做的是“从上面的书中学习，这是高效能人士的第二个习惯，从目标开始”。这意味着当一天结束时你会有什么感觉。我至少设定了两个目标，并想在那天结束时问问自己。这样我一整天的注意力都集中在这一点上。
“早起，雄心勃勃，把事情做好。”
我吃一顿健康的早餐（大部分时间我喝茶、吃羊肉和鸡蛋）。
然后如果我有时间，我开始看新闻，查看社交网站。
“早睡早起有助于健康和成长。”
“早起最好的事情就是看日出”
谢谢你的阅读，我希望你喜欢我的回答。请点赞并分享！
Raghavi，曾在印度国家银行实习（2016年）
Next, I put some spititual songs on TV and freshen up. I take bath and get ready for puja.
Once,my daily puja is done,I make a cup of coffee for myself ans sit in the balcony while enjoying it. This is the best time for me.
Around 6:30, I watch some good speeches by sadguru or sister shivani( whichever I like to watch)
By 7 am,I start preparing breakfast and lunch box for husband. He gets up around 7:30am, comes directly in to the kitchen to wish me Good morning :)
Then he is served with hot cup of tea and he starts getting ready for office.
我的一天大约从早上5:30开始。我站起来向上帝祈祷，这是我从小养成的习惯。
接下来，我在电视上放了一些流行歌曲，让自己焕然一新；我洗个澡，准备参加礼拜。
一旦礼拜结束，我就为自己煮一杯咖啡，坐在阳台上享受，这是我最享受的时间。
大约6:30，我看一些萨古鲁或希瓦尼修女（我喜欢看的那个）的精彩演讲。
早上7点，我开始为丈夫准备早餐和打包午餐。他早上7:30左右起床，直接来到厨房向我问好。
然后给他端上一杯热茶，他开始准备上班。
Once he starts for office around 8:30, I am free till evening 7.
I relax till 9,watch some videos on YouTube,some motivational speeches or any other random videos. I also go through Quora during this time. I like to write :)
I talk to my in laws and my mom within that time also. Then I have my breakfast and like to take a power nap for 30 minutes.
Then I freshen up,around 10:30, I start organizing home. It hardly takes fifteen to twenty minutes.
Then I sit with one book that I keep as a target to complete within a week. I read it till I am bored. Then,I go through daily current affairs. I don't like reading newspaper,but I go through different current affairs sites.
Then I watch some series on Netflix
到了8点，早餐和打包好的午餐盒就在桌上了。我在这段时间为自己准备午餐。
他8:30左右开始上班，我就到晚上7点就都有空。
我放松到9点，在YouTube上看一些视频，一些励志演讲或任何其他随机视频。在这段时间里，我也通过Quora写写东西。
在这段时间内，我也会和我的公公婆婆和妈妈交谈。然后我吃早餐并小睡30分钟。
我梳洗，大约10:30，我开始整理房间，几乎不需要十五到二十分钟。
然后我坐在那里看一本书，作为一周内完成的目标，我读到厌烦为止。再看日常时事。我不喜欢看报纸，但我浏览不同的时事网站。
我在Netflix上看一些系列节目。
I get up and chat with my friends in our society. Almost everyday we have a get together( not like kitty parties,but just standing and chit chatting).
Our topics range from hairstyles to education system and children and their education. Then I come back to my work and start preparing dinner.
Once dinner is done I clean my kitchen and I am done with cooking activities for the day.
Evening by 6:30 Once husband comes back,I give him a cup of tea and some instant snacks and I am off with my friends for a walk.
We all enjoy a lot walking,talking,playing with kids. Last month we ladies had a badminton tournament in our society. Though I am not good at sports, I participated.
We have small fests every bi monthly basis. Active participation helps me to keep myself upbeat.
下午，午饭后睡一会儿。我通常在下午4点左右起床。
我起来和周边朋友聊天。我们几乎每天都会聚在一起（不像小猫派对，只是站着聊天而已）。
我们的主题从发型到教育系统，儿童及其教育。然后我回到工作中，开始准备晚餐。
晚饭一吃完，我就打扫厨房，完成了一天的烹饪活动。
晚上6:30，丈夫一回来，我就给他一杯茶和即时零食，然后和朋友们出去散步。
我们都喜欢和孩子们一起散步、聊天、玩耍。上个月，我们协会举办了羽毛球比赛。虽然我不擅长运动，但我参加了。
我们每两个月举办一次小型节日，积极参与帮助我保持乐观心态。
If we both are okay we watch something together. We are watching GOT again together.
By 11,we try to sleep,at least I try to because I have to gear up for the next day.
Along with these,I am also trying to get certification in equities module,to add a wing to my career. I also take pride in managing my husband’s finances. He blindly trusts me with his money.
However,I tell him the details regarding latest financial scenario and any kind of investment that we do is a mutual decision. He gives me priority in this aspect( I feel so happy about it)
This is an average day in my life. Initially it was very difficult for me to frx myself in to this,but once I decided to quit my job,it became much easier for me.
Thank you.
8:30我回来了，我丈夫也很高兴，因为他得到了他的时间和空间。我们在9-9:30吃晚饭。
如果我们都没事，一起看些东西。我们最近一起看《权力的游戏》。
到11点，我们试着睡觉，至少我试着睡觉，因为我必须为第二天做好准备。
除此之外，我还试图获得股票从业认证，为我的职业生涯增加一个筹码。我还以管理我丈夫的财务为荣。他盲目地把钱托付给我。
然而，我告诉他有关最新财务状况的细节，我们所做的任何投资都是双方共同决定的。他在这方面给了我优先权（我感到很高兴）
这是我一生中普通的一天。起初，我很难将自己融入其中，但一旦我决定辞职，这对我来说就容易多了。
非常感谢。
My routine doesn't apply during traveling and during weekends.
I try to wake up in between 5 to 5:30am in the morning.
As soon as I get up I make my bed first thing in the morning. I arrange the pillows and my quilt.
I get fresh and does all the morning routine and have half liter of water that is copper charged. It reduces the heat in your body, as I live in a very hot climate this is a useful thing to do.
I get ready and at 6am I go for run. I run 5km daily but sometimes if I decide to do a long run or half marathon with my club then I eat before that. I eat bananas and dry fruits. Sometimes I mix one raw egg in a Mug full of milk (only if I have to run long for long).
我的日常生活不适用于旅行和周末。
我尽量在早上5点到5点半之间醒来。
我早上起床的第一件事就是整理床铺—整理枕头和被子。
我每天早上都很清爽，喝半升用铜锅烧开的水。它可以减少你体内的热量，因为我生活在非常炎热的气候中，这是一件很有用的事情。
我做好准备，早上6点开始跑步。我每天跑5公里，但有时如果我决定和俱乐部成员一起跑长跑或半程马拉松，我会在那之前吃东西—吃香蕉和干果。有时我会在一个装满牛奶的杯子里混合一个生鸡蛋（只有在我必须长时间跑步的情况下）。
Generally I work for 6 to 7 hours on shoot days and 3 to 4 hours on editing days. I try to come back home around 5pm. I do a little exercise since I climb mountains, I do exercises that helps me to have more energy while climbing. If I don't have mood to do exercise then I meet my friends. We hangout but I hardly eat with them because I don't eat outside food especially fast food.
I try to have my dinner at 8pm, I read book after dinner and watch some YouTube or Netflix sometimes. I try to sleep by 9:30 or 10pm. So that I can wake up early in the morning. Well I don't run daily because it's not advised to run daily. But I still wake up early and every non running day I write journal first thing in the morning.
在跑了30分钟并做了一些伸展运动后，我试着在7点左右回来。洗完澡准备工作：我是一名自由摄影师，所以我大部分时间都要去不同的地方工作。
一般来说，我在拍摄日工作6至7小时，在编辑日工作3至4小时。我尽量在下午5点左右回家。自从我爬山以来，我做了一些运动，这些运动可以帮助我在爬山时获得更多的能量。如果我没有心情做运动，那我就去见我的朋友。我们在一起，但我很少和他们一起吃饭，因为我不吃外面的食物，尤其是快餐。
我尽量在晚上8点吃晚饭，饭后看书，有时看YouTube或Netflix。我尽量在晚上9:30或10点之前睡觉。这样我就可以一大早起床。我不是每天都跑步，因为不建议每天跑步。但我还是很早起床，不跑步的时候，我都会在早上第一时间写日记。
Sumit，软件工程师（2018年至今）
After this i freshen up and go for a morning walk/ joggging by 5:30 am. There's a park near my home where I mostly spend my time during morning walk/jogging. During my morning walk I like to listen to songs which makes me feel more energetic.
I reach back my flat by 6:45 am. While returning I will buy newspaper which I will read once I reach home. I haven't kept newspaper delivery guy as I prefer to buy the newspaper myself since I don't read the same newspaper everyday. Depending upon my mood I will buy different newspapers on different days.
Once I reach home, I relax for sometime and then go and take bath at around 7:15 am . By 7:30 am I will be ready to prepare my breakfast.
I stay alone so I prepare my breakfast myself. Depending upon my mood I will prepare some light breakfast.
While preparing breakfast I will listen to some podcasts related to Latest technologies and Stock markets. While having breakfast I will watch my favourite episodes of Tarak Mehta ka ooltah chashma.(Whether be it breakfast/lunch or dinner I prefer having food while watching episodes of TMKOC-- one of my favourite ).By 8:30 -8:45 I would have completed my breakfast.
From 8:45 am to 10:00 am , I spend time in studying things which will help me in my current career in honing my skills and to be relevant in the current IT industry.
My office work starts sharp at 10 am. I start my office hours by checking my mails and making notes for the to do list for the day then normal monotonous work .
My office work ends by 7:30–8 PM. I am currently learning playing guitar so I practice guitar from 8:30–9;15 PM. After this i prepare my dinnner and complete my dinner by 10:30 PM. Then I spend sometime on social media and sleep by 11:30PM.
我通常早上5点起床。从早上4:30开始保持多次闹钟，在多次打盹后，在早上5点终于离开了床。
在这之后，我梳洗一下，在早上5:30之前去散步/慢跑。我家附近有一个公园，我大部分时间都在那里散步/慢跑。在我早上散步的时候，我喜欢听能让我感觉更有活力的歌曲。
我在早上6点45分回到我的公寓。回来的时候我会买报纸，等我到家后再看。我没有雇用送报员，因为我更喜欢自己买报纸，因为我不是每天都看同一份报纸。我会根据我的心情在不同的日子买不同的报纸。
一旦我到家，会放松一会儿，然后在早上7:15左右去洗澡。早上7:30我就可以准备早餐了。
我一个人呆着，所以我自己准备早餐。根据我的心情，我会准备一些清淡的早餐。
在准备早餐的时候，我会听一些有关最新技术和股市的播客。吃早餐的时候，我会看我最喜欢的塔拉克·梅塔卡·乌尔塔赫·查希玛（Tarak Mehta ka ooltah chashma）剧集。（无论是早餐/午餐还是晚餐，我都喜欢吃东西时看我最喜欢的剧集之一——TMKOC）。到8:30-8:45，我就可以吃完早餐了。
从早上8:45到10:00，我花时间学习一些东西，这些东西将帮助我在目前的职业生涯中磨练我的技能，并与当前的IT行业相关。
我的办公室上午10点准时开始。上班时间从检查邮件开始，为当天的待办事项做笔记，然后是正常的单调工作。
我的办公室工作在晚上7:30-8点结束。我目前正在学习弹吉他，所以我晚上8:30-9：15练习吉他；在这之后，我准备晚餐，并在晚上10:30前完成晚餐。然后我花时间在社交媒体上，晚上11:30睡觉。
4:30 (alternate days) get up and write for 2 hours, chase out any live animals cat has brought in, clean up any dead ones
6:30 alarm
6:31 start coffee machine
6:32 if I'm making anything that takes time for breakfast (bacon, sausages, pastries) get that started
6:35 go tell the kids to wake up
6:37 brush teeth
6:40 coffee, scan news, Quora, etc.
6:45 go tell the kids to wake up again
6:50 feed the cat and start making breakfast for the kids
7:00 shout to the kids their breakfast is ready, more coffee
7:05 drag kids out of bed and into clothes.
4:30（隔两天）起床写两个小时，把猫带进来的活动物赶出去，把死动物清理干净
6:30闹钟响
6:31启动咖啡机
6:32如果我做需要费时间的早餐（培根、香肠、糕点），那就现在开始弄早餐
6:35去叫孩子们起床
6:37刷牙
6:40咖啡、扫描新闻、Quora等。
6:45再次叫孩子们醒来
喂猫，开始给孩子们做早餐
7:00通知孩子们：他们的早餐准备好了，再来点咖啡
7:05把孩子们从床上拖起来，穿上衣服
7:15 coffee, tell kids to hurry up and eat
7:16 start packing lunchboxes and snacks
7:25 tell kids to hurry up and eat
7:26 locate shoes, backpacks, library books, homework sheets, etc.
7:31 tell older son to brush his teeth and younger one he has one minute to eat or I'm taking his food away
7:33 tell older son to hurry up and brush his teeth, watch as younger son theatrically shoves as much food in his mouth as possible while I approach him with toothbrush
7:40 toothbrushing complete, tell kids to find their shoes and get ready to go
7:44 reminded by spouse of important piece of homework / paperwork that was supposed to be completed
7:45 leave house, ride bikes to school
7:55 hang around saying goodbye & talking to other parents
8:07 school bell
8:10 if payday head to barbershop for a haircut
8:30-9:30 depending on distance ridden, get to work, shower, change, breakfast and coffee
7:10穿上自行车服，将工作服装入斜挎包
7:15咖啡好了，告诉孩子们快点吃
7:16开始打包午餐盒和零食
7:25告诉孩子们快点吃
7:26找到鞋子、背包、图书、作业等。
7:31告诉大儿子刷牙，小儿子有一分钟的时间吃饭，否则我就把他的食物拿走
7:33告诉大儿子快点刷牙，看着小儿子戏剧般地把尽可能多的食物塞进嘴里，而我拿着牙刷靠近他
7:40刷牙完成后，告诉孩子们找到他们的鞋子，准备出发
7:44配偶提醒本应完成的重要家庭作业/文书工作
7:45离家，骑自行车上学
7:55闲逛，和其他父母说再见和谈话
8:07上课铃响
8:10如果发薪日去理发店理发
8:30-9:30视距离而定，上班、洗澡、换衣服、吃早餐和喝咖啡
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
I am NOT a morning person, but I live with one. We both work from home, which means we don’t need to get up particularly early (yay!), and my husband wakes up naturally without an alarm clock in plenty of time to get us out of bed early enough.
Depending on whether I had enough sleep the prior night or not, I may or may not wake up naturally myself. If I do—typically between 6:45 and 7:15—I usually turn over and read Nik’s phone over his shoulder for a few minutes (he’s almost always been awake for a while and is lying in bed paging through his Feedly or reading on Facebook when I wake up). Around 7:00 or 7:15, he gets out of bed. I follow a few minutes later.
If I don’t wake up on my own, Nik gently wakes me up by around 7:15. Once I convince myself to get out of bed, I go to the bathroom, put on slippers and maybe a sweatshirt and/or a pair of pajama pants (I usually sleep in a short nightgown, so if it’s chilly I need more layers), and head to the living room.
I poke around on my laptop blearily for a little while, have a small drink (usually milk, but this winter it’s been mostly hot apple cider or herbal tea due to having colds two months in a row and wanting something warm in the morning), and take my small handful of pills (one prescxtion and some vitamins).
Around 8:00, I get up and head to the office—about 15 feet from the sofa, in our second bedroom—and get to work.
Note: It didn’t fit well into describing the flow of our mornings, but I should also note that somewhere around 6:30 our two cats generally start prowling around, trying to make the right kind of noises to get us out of bed so they can have their breakfast. So sometimes my “waking up naturally” is less natural and more cat-induced
我不是早起的人，但我和一个早起的人住在一起。我们都在家里工作，这意味着我们不需要特别早的起床（耶！），我丈夫在没有闹钟的情况下自然醒来，让我们早点起床。
取决于前一天晚上我是否有足够的睡眠，我自己可能会自然醒来，也可能不会。我通常在6:45到7:15之间这样做：我通常会翻过身，背着丈夫看几分钟（他几乎总是醒着，躺在床上翻阅他的Feedly或在我醒来时在Facebook上进行阅读）。大约7:00或7:15，他起床。几分钟后我跟着起床。
如果我没有自己醒来，丈夫会在7点15分左右轻轻地把我叫醒。一旦我说服自己起床，我就穿上拖鞋去卫生间，也许穿上运动衫和/或睡裤（我通常穿着短睡衣睡觉，所以如果天气冷，我需要多穿几层），然后去客厅。
我昏昏欲睡地在笔记本上电脑闲逛了一会儿，喝点饮料（通常是牛奶，但今年冬天因为连续两个月感冒，早上想吃点暖和的东西，所以大部分是热苹果酒或凉茶），然后吃了一小把药丸（一张处方和一些维生素）。
大约8:00，我起身前往离沙发15英尺远的办公室—在我们的第二间卧室，开始工作。
注意：这不适合描述我们早晨的节奏，但我也应该注意到，大约6:30左右，我们的两只猫开始四处游荡，试图发出合适的声音让我们起床，这样它们就可以吃早饭了。所以有时候我的“自然醒来”就不那么自然了，更像是猫引起的。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
This was my routine on school days (pre-COVID-19). My school starts at 9:00 AM.
Wake up at 7:00 AM
Drink a glass of warm water
Use the bathroom: brush my teeth, etc.
Exercise for 15–30 minutes: jogging in the backyard, yoga, HIIT exercises, bench press, etc.
Eat breakfast, usually oatmeal or pancakes
Take a quick shower
Study for my competitions for 1 hour (in the autumn and winter I have Science Olympiad competitions (may not happen this year due to COVID-19) and in the winter and early spring I have spelling bees and geography bees)
Pack my backpack, double-check my homework, etc.
Walk to the bus stop, which is only a block away, and wait for the school bus, which arrives around 8:45 AM.
Board the school bus, and arrive at school at around 8:50 AM.
We will be doing remote learning at our school due to COVID-19, and hence my schedule will change accordingly. I won’t be packing my backpack or waiting for the bus anymore, instead I will be logging onto my laptop by 9:00 AM and joining my teacher’s Google Meet meeting.
这是我上学时的例行公事（疫情之前），我的学校早上9点开始上课。
早上7点起床，喝一杯温水。
进入浴室：刷牙等。
锻炼15-30分钟：在后院慢跑、瑜伽、高强度间隔训练之类锻炼、推举板凳等。
吃早餐，通常是燕麦粥或煎饼
洗个快澡
为我的比赛学习1小时（在秋季和冬季，我有报名科学奥林匹克竞赛（由于新冠肺炎，今年可能不会举行），在冬季和早春，我有报名拼写比赛和地理比赛）
收拾书包，仔细检查我的作业，等等。
走到一个街区外的公共汽车站，然后等大约早上8:45到达的校车。
搭乘校车，早上8:50左右到达学校。
由于疫情，我们将在学校之外进行远程学习，因此我的时间表将相应改变。我不会再收拾背包或等公共汽车了，相反，我会在早上9点前登录笔记本电脑，参加老师的谷歌见面会。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
Himani Sharma，研究生（2017年至今）
Then I see myself in a mirror and tell some positive words to myself and smile .
Then I drink a glass full of water .it keeps me detox the body .
Then I do some yoga .some sort of stretching.
After that I have my breakfast .
Then I write my to do list.
After that I study for 2 hours.
Then I prepare lunch for family.
Have lunch.
Some more study.
Use social media for a while.
In the evening, I do workout at home.
Then listen to some peaceful music .
Prepare dinner.have dinner and study .
Write a journal.
Then I sleep around 11:30. Before sleeping I turn my phone off .it gives me a better sleep.
早上一醒来，我就感谢上帝给了我一天的时间去看看这个美丽的世界，感谢上帝给了我吃的东西和住的地方。
然后我在镜子里看到自己，对自己说一些积极的话，然后微笑。
然后我喝了一杯水，它能给身体排毒。
然后我做一些瑜伽，和一些伸展运动。
我吃早餐。
我写下我的任务清单。
之后学习了两个小时。
然后我为家人准备午餐。
吃午饭
更多的研究。
使用社交媒体。
晚上，我在家锻炼。
听一些安静的音乐。
准备晚餐，吃晚饭，学习。
写日记。
然后我在11:30左右睡觉。睡觉前我把手机关掉，它让我睡得更好。
Fall asleep again until 9:52 AM
Morning breath wins and I run to the bathroom and brush my teeth like crazy
I run into my room, get into a maxi dress and get my shoes out and then pull out my curls
The curls are worse and they are not symmetrical like they were, now they are kinky and ugly
I smile and run back to the bathroom to be greeted by my brother who alxs me that there is no toilet paper
早上8点眨着眼慢慢醒来，然后躺在那里整整10分钟；
再睡到早上9点52分；
早晨的呼吸很好，我跑到浴室疯狂地刷牙；
我跑进房间，穿上一件加大号连衣裙，拿出鞋子，然后把头发卷发；
卷发更糟糕了，而且不再像以前那样对称了，现在卷发又弯又丑；
我微笑着跑回浴室，迎接我的哥哥，他提醒我没有卫生纸
I run back to my room and realize that they are leaving sooner than I thought
I run into my room, get my iPod, then run into the living room and start Sims 3 on the Xbox 360
Yes, that was plain and boring and I'm not much aloud a funny man— funny girl, actually. Yeah, I skipped breakfast. I usually do.
This is the life.
我跑去找我妈妈，她给了我一整包卫生纸；
我跑回我的房间，意识到他们比我想象的要早离开家
我欢呼着胜利，跑进我的房间，拿上我的iPod，然后跑进客厅，在Xbox360上启动游戏—模拟人生3
很简单也很无聊的生活，而且我不是一个很有趣的男人—事实上是一个有趣的女孩。我通常不吃早餐。
这就是生活。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处